Wonderfully Fit Personal Training

Wonderfully Fit Personal Training As a mom, wife, veteran and health & fitness advocate, I'm committed to helping others lead the best

Happy Monday friends! Did you enjoy your weekend? It’s seems that summer temps have come to a screeching halt and fall h...
09/21/2026

Happy Monday friends! Did you enjoy your weekend? It’s seems that summer temps have come to a screeching halt and fall has officially arrived on the scene 🍁🍂🍁you’ll get no complaints from me 😅

I’m looking forward to some great classes this week, starting with Shoulders and Arms tomorrow! 💪

✴️Book your class spot here: https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category:Boot%20Camp

If you have any questions don’t hesitate to reach out! 😃 See you soon! Kelly

‼️Caution‼️Boot camps may cause new friendships, smiles, pushing outside of your comfort zone, and over all feel-good vi...
09/17/2026

‼️Caution‼️Boot camps may cause new friendships, smiles, pushing outside of your comfort zone, and over all feel-good vibes! (Sweating and soreness aside 😅) ☺️

I’m always so blessed to have these memories on the turf with all of you!

We’re going to have blast for tonight’s Butts & Guts class, can’t wait! See you at 6:30 friends ☺️

✅Check out all the class offerings for the rest of September and schedule your bootcamps here:

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category%3ABoot+Camp

Happy Wednesday my , here’s an Upper Body Blast workout that will switch things up form last nights Balance class, it’s...
09/16/2026

Happy Wednesday my , here’s an Upper Body Blast workout that will switch things up form last nights Balance class, it’s a great way to get moving and strengthen the upper body🔥💪🔥

💦You’ll just need free weights, your body, a sweat towel and a water! (You can do Tricep dips and chess presses on the floor, but if you have a box/bench available certainly use them!)

Complete 3 rounds of each exercise in a circuit format (60-90 second breaks between rounds encouraged 🙂).

Have a terrific session! ~Kelly


*DISCLAIMER*:
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Author (me) claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material contained in this graphic.

Exactly right 😆 Life is a balancing act for sure and each day we get is another opportunity to improve to make the most ...
09/15/2026

Exactly right 😆 Life is a balancing act for sure and each day we get is another opportunity to improve to make the most of it! Our health and wellness are no different, so don’t put that on the back burner!

We will have a great time for Total Body Balance, it’s a fantastic full body workout to kick off our first class of the week🤗

You can click the link below to book tonight’s session or any upcoming bootcamps for the rest of the month, can’t wait to see you!

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category%3ABoot+Camp

📥If you have any questions, class feedback or would like to know more about services you can always reach out to me via email .[email protected]

Hey friends! Hope you had a great weekend, we’ve got a gorgeous day to enjoy before another heat wave (I feel like I’m i...
09/14/2026

Hey friends! Hope you had a great weekend, we’ve got a gorgeous day to enjoy before another heat wave (I feel like I’m in the twilight zone with these hot spells 😅), how will you make the most of it?🚶🏽‍♀️🚴🏽‍♀️🥾

Here’s the lineup for this weeks boot camps, I look forward to training with you in the days to come 💪

See the full schedule here: https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category:Boot%20Camp

If you have any questions don’t hesitate to reach out! 😃

🇺🇸🇺🇸We will never forget! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #911
09/11/2026

🇺🇸🇺🇸We will never forget! 🇺🇸🇺🇸


🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
#911

Hey friends! I hope you’re having a great Thursday and enjoying the cooler temps! Per my previous post, here’s the updat...
09/10/2026

Hey friends! I hope you’re having a great Thursday and enjoying the cooler temps! Per my previous post, here’s the update for the class schedule for tonight!

Our field trip is a go, so I’m my absence I’ve got a great HIIT Circuit to hold you over while I’m away. It’s a good one to knock out and set the tone as we head toward the weekend!! 🦵🤗🦵

💦Utilize your body, resistance bands and free weights to make the most of this workout. Complete 4 sets of all exercises, taking 60-90 seconds of recovery between rounds.

This is an awesome workout that can be adjusted based on your ability level and what equipment you have on hand! Enjoy 😅


*DISCLAIMER*:
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Author (me) claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material contained in this graphic.

Looks like we’ve got another Hotter than Hades Hump Day Fit Fam (try saying that 10 times fast 😆)! That calls for a B***...
09/09/2026

Looks like we’ve got another Hotter than Hades Hump Day Fit Fam (try saying that 10 times fast 😆)!

That calls for a B***y Burn circuit, because why not!😅🔥😆 just do your best to think cool thoughts 🧊

Have an awesome workout, and stay cool!

*DISCLAIMER*:
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Author (me) claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material contained in this graphic.

Hello Tuesday friends! Did you enjoy the Labor Day weekend? I hope you were able to get some outdoor activities in, the ...
09/08/2026

Hello Tuesday friends! Did you enjoy the Labor Day weekend? I hope you were able to get some outdoor activities in, the weather was fabulous these past few days!🌞

I’m looking forward to a long lost sweat session coming back tonight, that’s right, TABATA is making a special appearance! 😆 it’s going to be amazing!! Make sure to bring a water and sweat towel along, this one can heat up fast! 🔥

On a side note, there is a possibility class WILL be held on Thursday depending on how weather affects a previously scheduled field trip. I’ll share asap by 2pm regardless! Here’s to a fantastic rest of this short week ☺️

✴️Book your class spot here: https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category:Boot%20Camp

If you have any questions don’t hesitate to reach out! 😃

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