Wonderfully Fit Personal Training

Happy Monday all! Did you have a nice weekend? We’re definitely looking at a toasty (and maybe stormy week), but we will still be tackling some great workouts together! 💪⛈️💪

You can book your slot using the link below ⬇️you’ll also notice there is an option for non-member booking so just be mindful to select the right one 😃 punch cards are always available with extra savings (11 classes for the cost of 10), so if you have questions about those do reach out!

Thank you for your continued support, looking forward to seeing you soon! 💪

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category:Boot%20CampM

It’s that time again friends!! Get you ready to tap into your beast mode 💪🦁🤨

We’re going to move some weight with tonight’s Deadlift & Pull class! Glutes will get most of the love and our other posterior chain muscles too! 🙌

✅Check out all the class offerings for the rest of August and schedule your bootcamps here:

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category%3ABoot+Camp

See you at 6:30! ❤️Kelly

This is pretty spot on 😆 which one do you most relate with? Lol 🏋🏽‍♀️🏃🏽‍♀️😴💺

Join me at 6:30 for Full Body Burn 🔥 it’s going to be a great class! See you soon ☺️

✅Check out all the class offerings for the rest of June and schedule your bootcamps here:

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category%3ABoot+Camp

🌻Happy August friends!🌻Time is flying and summer is zipping by so quickly! 😅

There are some great classes lined up to kick off the new month, let’s tackle them head on and go into fall stronger and healthier than ever! 🤩

You can book your slot using the link below ⬇️you’ll also notice there is an option for non-member booking too so just be mindful to select the right one 😃 punch cards are always available with extra savings (11 classes for the cost of 10), so if you have questions about those do reach out!

Thank you for trusting me with your wellness journey, looking forward to seeing you soon! 💪

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category:Boot%20CampM

I guess it depends on the cookie 🤔 which one would you squat for friends? 🍪🍪🍪
😂😆🤣

Whatever your preference, we’ll be sure to get some squats in (and a few other Lowe body exercises) cookies or not 😅

You can click the link below to book tonight’s Let Sculpt session! I’ll see you at 6:30pm🏋🏽‍♀️

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category%3ABoot+Camp

📥If you have any questions, class feedback or would like to know more about services you can always reach out to me via email .[email protected]

🔥Happy Humpday y’all, are you ready for a killer full body session to get moving?🔥

This Cardio Burn Circuit is sure to get those muscles working🙌 It will target arms, abs and legs from multiple angles, you’ll get a cardiovascular pump too!

💦You’ll only need your bodyweight, but feel free to add weights or other resistance to increase the intensity! Complete as 3 rounds of each exercise 🔄, breaks are totally up to you, but I recommend a minute rest at a minimum between rounds!

When you’re all finished, take a nice stroll/jog/run around the block! The fresh air does wonders for a mid-week slump ☺️ Have a fabulous day! ❤️Kelly





*DISCLAIMER*:
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Author (me) claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material contained in this graphic.

It’s that time again! Time for an amazing arm pump 💪🤩💪

See you at 6:30 for Shoulders & (T-Rex 🦖) Arms 🔥

✅Check out all the class offerings and schedule your bootcamps here (don’t worry, the August schedule will be up soon!):

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category%3ABoot+Camp

Good morning friends! Are you ready for the last two classes of July? (Yes, ALREADY!) The summer has flown by, but each day we are given is another opportunity to improve!☺️Lets go!

Looking forward to seeing you this week! Let’s wrap up the month strong 💪🤗🏋🏽‍♀️

You can book your spot for boot camp with the link below ⬇️ Punch cards are also available with extra savings (11 classes for the cost of 10), so if you have questions about those shoot me a message! 📧

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category:Boot%20CampM

Happy Wednesday y’all! I’ve got a great cardio session to get you outside later today to enjoy this glorious weather! ☺️🏃🏽‍♀️💪

This is super simple workout that can be taken anywhere (a park workout would be amazing in these temps) and also adjusted based on your ability level and requires no extra equipment, though a weighted vest is a great tool to add resistance while building strength & resistance for all these exercises!

Have an amazing day 🤩







*DISCLAIMER*:
It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Author (me) claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material contained in this graphic.

Yall know this face well 😆 I make no apologies either 🤣

We will have a great time for Total Body Balance, it’s a fantastic full body workout to set the tone for the rest of the week🤗

You can click the link below to book tonight’s session or any upcoming bootcamps for the rest of the month, can’t wait to see you!

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category%3ABoot+Camp

📥If you have any questions, class feedback or would like to know more about services you can always reach out to me via email .[email protected]