True Strength Gireviks

Back to the fundamentals...

And that's why i love training with kettlebells!

The SFG Clock—A Guide for the Swing, Clean and Sn**ch | StrongFirst Do you have a clear picture of where the kettlebell should be going in the swing, clean or sn**ch? The SFG Clock will show you the way.

[ARTICLE] Acid, the Enemy of the Quick—Excerpt from The Quick and the Dead.
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When your bursts of effort are too long or if your rests are too brief—as in HIIT or metcons—acid cuts your power. No longer able to contract quickly and powerfully, fatigued muscles compensate with longer and weaker contractions. This messes up movement coordination. It could mean failing to catch dinner—or becoming dinner yourself. Even if you have avoided such a fate, you are learning slowness and poor form for the next time.
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Get your copy of The Quick and the Dead: Paperback, Kindle, or Audio version.
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Swinging for the Fences and Driving the Greens—Training Baseball and Golf Pros | StrongFirst How do you make elite sportspeople even stronger? StrongFirst's Jimmy Yuan unravels the challenges of working with the best.

The Kettlebell Swing For Power Athletes - By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

For all you gireviks, try this one for size. Use two bells that you could press 5-7 reps. Pull-push concept. Only complete 15 minutes. See how many rounds you could get. Feat of strength!

Double Clean (1,2,3,4,5)
Double squat thrusters (1,2,3,4,5)

***Rest 15 seconds between rungs***
**One minute between ladders**

Hmm. Good enough for us. ;] ☘️

Understanding Why "Less Is More" with Anti-Glycolytic Training | StrongFirst Anti-glycolytic training protocols are training approaches that avoid relying on the glycolytic system, and it can be helpful to understand the science.