Game Time Strength

GTS Redondo Morning Coaching Hours
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GTS Los Angeles Coaching Hours
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Closing in on 13 full years in business. Faces change but the competition pics and tough guy faces remain the same.

Super proud of this crew! Congrats to all of you, I’m always grateful for your trust. Killed it this weekend! Looking forward to your future progress.

And huge thanks to our coaches behind the scenes that helped us stay organized and prepared! .423 in mission control handling programs, helping me with attempt selection, planning and bad ass spreadsheets. being my right hand man in all things coaching, education and nurturing, lighting a fire under our lifters during prep, walking the walk on the platform and on the coaching floor, adapting seamlessly to everything I throw at him and being an absolute unit on the platform, and Ian for getting that “under the bar” experience and helping manage all our lifters in the warm up area. I’m truly blessed to have such an amazing team!

And thank you to my love .nyla for being my biggest fan and recharging me every day!

Time to jack some steel!

Game Time Strength - Los Angeles (Westchester)

4 Star Gym. Still holding strong for 50+ years! Thank you to everyone that support small businesses!

Single Leg Squat Pattern. Home exercise variations.

Single Leg Squat Pattern. Home exercise variations.

Call me a pessimist but those of you waiting until this all “blows over” are only going to continue falling further behind. •
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Even when gyms reopen everything will be at a limited capacity. Our normal has changed. At some point you will need to start learning how to train in this new hybrid gym and home training model.•
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Don’t let all your hard work in the gym go to waste, its time to adapt to our current conditions. Let us help you rebuild your training habits and navigate this new terrain, for FREE.•
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850pm: Stomach full of BBQ and completely exhausted from a very full day. Training motivation non-existent. I had every excuse in the book to just wait until tomorrow to do some training. •
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You might think that because I’m a coach I love working out and super motivated to train all the time, but the truth is I’m just as exhausted and burned out as you. •
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I don’t love training, training sucks. I love the sense of accomplishment after and the idea that I’m slowly building something, brick by brick. I don’t rely on motivation. Motivation comes in waves. I rely on habits. •
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Ive been training pretty consistently for almost 20 years now and the key for me was a simple mindset switch. At some point I started to view training much like brushing my teeth, flossing or taking a shower. I’m rarely motivated to do it, but I know I need to do it every day, and I always feel better after. •
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Now here’s the other key... you don’t need to destroy yourself and be a sweaty mess every training session. Much like your hygiene, keeping a 5-10 minute pulse on things daily can do wonders over time. You don’t need a deep cleaning every day, you need it occasionally. •
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The habit of training is far more important than the duration or how intense you go. SPOILER ALERT: Destroying yourself in a single workout and not showing back up for a week isn’t going to get you anywhere. •
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When I’m extremely unmotivated I make a deal with myself... I just have to do 5-10 minutes of some type of warm up or movement prep. If I feel good I can keep going, if not I have permission to stop. •
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It doesn’t have to be crazy. I don’t have to hit some prescribed number. I just have to intentionally do something. That’s it! •
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This simple strategy has resulted in more big wins than I can count and some of my best and most rewarding training sessions I’ve had in my life. •
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9:08pm: After a week or two of repeated failures and landing on my back, I landed my very first kip up. Then two more. •
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20 total minutes of training which started with a 10 minute timer and some movement prep. •
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9:15pm : On the couch, eating dinner, watching TV with a huge smile on my face.

Oh hey there, you probably didn’t recognize me with my glasses on. Let me preface this post with the fact that I despise posting shirtless pictures of myself on the inter-webs, but figured it would helpful for you to see my body composition results after training at home the last two months. •
At-Home Training all started with our 14 Day 200 Rep Daily Training Challenge, then our 21 Day Home Training Challenge, and now our 4000 Rep Home Training challenge. •
Over the last two months I’ve dropped about 10-15 lbs of fat, and my work capacity has increased dramatically. I’m standing taller, moving better, feeling great, and best of all, I managed to maintain most, if not all, of my barbell strength. •
90% of my workouts have been done at home with no more than 50lb dumbbells, odd objects, bands and body weight. I’ve only been using my barbell gym to sporadically test my strength 1-2x per week. •
I’m on a mission to help 1000 people over this quarantine period with our training system, and because finances are tight, I’m giving it all away for free. If you happen to have the ability to contribute financially and feel you're getting value from our training, we'd be beyond grateful for a donation. All proceeds help keep our coaching staff employed and our gym rent paid. You can also help us by sharing the program with your friends, family and coworkers. The more clients, the more feedback, the more we can improve the experience for all of you!

Let’s get after it!

Let’s get after it!

Home Gym Life Tip... Start creating a designated space for your training. If you want a done for you, flexible daily training challenge, sign up for our 14 Day 200 Rep Training challenge at www.GameTimeStrength.com

Home Gym Life Tip... Start creating a designated space for your training. If you want a done for you, flexible daily training challenge, sign up for our 14 Day 200 Rep Training challenge at www.GameTimeStrength.com

So the last two months we have been hard at work creating and testing our home training programs and challenges. My guiding principle has always been that I would never put any of you through something I haven’t done myself first... so I did just that and filmed the whole process. We’d love for you to try it out and give us some feedback on how we can improve it. I have a personal goal of helping 1000 or more people, so please feel free to share with any friends, family or coworkers that you want to do it with or might benefit. Just visit us at www.GameTimeStrength.com to sign up today!

So the last two months we have been hard at work creating and testing our home training programs and challenges. My guiding principle has always been that I would never put any of you through something I haven’t done myself first... so I did just that and filmed the whole process. We’d love for you to try it out and give us some feedback on how we can improve it. I have a personal goal of helping 1000 or more people, so please feel free to share with any friends, family or coworkers that you want to do it with or might benefit. Just visit us at www.GameTimeStrength.com to sign up today!

I don’t mean to toot my own Horn, but this was easily the best podcast I’ve ever done.... ?
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Powerlifter, strength coach and all-around good dude joins us on this week’s Post-Workout Podcast.
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We’ll discuss handling lifters in a meet setting, incorporating testing-days your clients’ training, getting back under the bar after open-heart surgery and much more.
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Find it on iTunes or Spotify, or click the link in our bio. Thanks for listening!
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Huge thanks to for creating and delivering our wooden squat rack and bench. I’ll be testing it out for all of you! Grant and his team at are manufacturing these racks for their athletes and others. DM me if you’re in the LA area and want to buy one! I’ve got a discount code for you. I might pick up a few to rent out from the gym as well! .4stargym

Huge thanks to for creating and delivering our wooden squat rack and bench. I’ll be testing it out for all of you! Grant and his team at are manufacturing these racks for their athletes and others. DM me if you’re in the LA area and want to buy one! I’ve got a discount code for you. I might pick up a few to rent out from the gym as well! .4stargym @ Game Time Strength

Contact us to be included in future updates!

Contact us to be included in future updates!

deadlifting 380lbs

Chihiro deadlifting 140x3 reps

squatting 285 lbs!

deadlifting 250 lbs for the first time!

deadlifting 265x2 reps

.evans423 squatting 255lbs

benching 385lbs with the slingshot

Nick deadlifting 450lbs for the first time!