Blackbird CrossFit

Blackbird CrossFit We offer programs for the whole family, professional trainers, safe and effective workouts, a supportive community! CrossFit is not your ordinary workout.

Blackbird CrossFit is the leading CrossFit strength and conditioning facility in Carroll County. Voted Best in Carroll County in 2022 and Honorable Mention in 2021 and 2023! We are committed to bringing you the best gym experience; complete with diverse and knowledgable coaches, safe and effective programming, a supportive and fun community, and a team full of coaches who truly care! We combine gymnastics (body control), weightlifting (control of external objects), and cardiovascular training into each workout. You will move your body the way it is meant to be moved in day-to-day life or sport, such as picking up a bag of dog food or lifting your child. Our constantly varied programming means you will never get bored because you rarely do the same workout twice. Each day is different and will challenge you in a different aspect of fitness. You will move quickly through a lineup of exercises known as the Workout Of the Day, or WOD, which is the hallmark of the Crossfit experience. Every WOD is scalable to suit your fitness level. And because our workouts- from warm up to cool down- are an hour or less, they can fit into even the busiest schedules. At Blackbird, we also place a strong emphasis on nutrition and overall health and wellness. We believe that how you fuel your body is just as important as your fitness regimen. But it is for ordinary people looking for dramatic results. https://linktr.ee/blackbirdcrossfit

HAPPY BIRTHDAY, COACH AUSTIN! If this picture doesn’t sum up Coach Austin, we don’t know what does. 😂Funny. Goofy. Posit...
09/23/2026

HAPPY BIRTHDAY, COACH AUSTIN!

If this picture doesn’t sum up Coach Austin, we don’t know what does. 😂

Funny. Goofy. Positive. Huge heart. And always ready to throw around some heavy weights while making sure our athletes have the best hour of their day every time they walk through our doors.

Coach Austin brings the kind of positive energy that’s contagious. He makes people laugh, makes them feel welcome, pushes them to be better, and genuinely cares about every athlete he coaches.

His other job also comes in handy whenever we need some work done at the gym, whether it’s painting or fixing the plumbing.

We’re incredibly grateful to have this guy on our team and lucky to call him Coach!

Happy Birthday, Austin!

Keep being YOU. We appreciate you more than you know! 💜💪

09/23/2026

What is CrossFit?

It’s strength.
It’s endurance.
It’s gymnastics.
It’s learning what your body is capable of—and getting a little stronger every day.

But CrossFit is so much more than the workout.

It’s coaching that meets you where you are.
It’s scaling movements so every age, ability, and experience level has a place.
It’s the person cheering for you when you’re struggling.
It’s the friendships you never expected to make.
It’s the people who challenge you, encourage you, and build you up.

It’s one hour of the day that’s just for you — to move, sweat, learn, grow, and leave feeling better than when you walked in.

And somewhere along the way, the people you train with become more than your workout partners.

They become your people.
Your support system.
Your community.
Your family. 💜

That’s CrossFit.
That’s Blackbird.

Come as you are. We’ll meet you there. 🐦‍⬛

Yesterday, our Powerlifting Team took on the USA Powerlifting Virginia Fall Finale with the style and flair that only a ...
09/20/2026

Yesterday, our Powerlifting Team took on the USA Powerlifting Virginia Fall Finale with the style and flair that only a crew who dubs themselves “Blackbird Pink Pony Powerlifting” is capable of bringing.

From spotting guest coach Frank entering the building before the sun was fully risen to Justin Glemza’s punch-deterrent of a deadlift PR to close out the night, it was an absolutely glorious time.

For many (5 of an incredible 7) it was their first meet, but you’d hardly know it by the confidence and resilience they showed and the 8 lifetime PRs that were recorded! From the building cheering on Father George Connolly to Coach Meeks pulling a deadlift PR after 10 years in the CF game, we all stepped a little bit out of our comfort zones while having more fun than humanly possible.

We came, we wore our onesie singlets, we made a whole crowd listen to Rick Astley and our Jonathan Young anthem an obnoxious amount of times, and we left with a fire inside. Congratulations to our athletes! You all worked your tails off and we are so proud you!

Want to push your limits? Competing is negotiable, but having fun is guaranteed. See you on Thursdays and Saturdays.

In kilograms, Squat/Bench/Deadlift (*PR)
Emily- 132.5*/70*/137.5
Colleen- 125*/70/142.5
Kristin-152.5/82.5/170
Warren-105*/70/145*
George-82.5/70/125
Meeks-170/115/207.5*
Glemza-185*/92.5/237.5*

A big shoutout to our powerlifting coaches, Taylor, Andi and Kristin for all you do for our powerlifting program. The results speak for themselves!

WOD 3: WINGMANSYNCHRO TIME — You don’t fly solo.This one is all about timing, teamwork, and staying locked in with your ...
09/18/2026

WOD 3: WINGMAN

SYNCHRO TIME — You don’t fly solo.

This one is all about timing, teamwork, and staying locked in with your wingman. Move fast. Move together. Don’t leave your partner behind.

10 MIN TIME CAP

🔥 RX — FOR TIME

9 Synchro Box Jump Overs
9 Synchro Deadlifts
9 Synchro Snatches

15 Synchro Box Jump Overs
15 Synchro Deadlifts
15 Synchro Snatches

21 Synchro Box Jump Overs
21 Synchro Deadlifts
21 Synchro Snatches

Barbell: 105/75lbs
Box: 24/20inch

⚡ SCALED — FOR TIME

9 Synchro Box Jump Overs
9 Synchro Deadlifts
9 Synchro Hang Snatches

15 Synchro Box Jump Overs
15 Synchro Deadlifts
15 Synchro Hang Snatches

21 Synchro Box Jump Overs
21 Synchro Deadlifts
21 Synchro Hang Snatches

Barbell: 65/35lbs
“Box”: 20 in /3 stacked plates

💪 MASTERS — FOR TIME

9 Synchro Box Jump Overs
9 Synchro Deadlifts
9 Synchro Snatches

15 Synchro Box Jump Overs
15 Synchro Deadlifts
15 Synchro Snatches

21 Synchro Box Jump Overs
21 Synchro Deadlifts
21 Synchro Snatches

Barbell: 95/65 lbs
Box: 20/16 inch

Stay together. Stay sharp. Finish together.

🐦‍⬛ WINGMAN

🎉 HAPPY BIRTHDAY, COACH JACKIE! 🎉Today we’re celebrating our nutrition coach extraordinaire, boot camp instructor, welln...
09/16/2026

🎉 HAPPY BIRTHDAY, COACH JACKIE! 🎉

Today we’re celebrating our nutrition coach extraordinaire, boot camp instructor, wellness wealth of knowledge, and all-around wonderful human! 🥳

Jackie brings a calm, welcoming presence to the gym that makes everyone feel right at home. She coaches with so much warmth and encouragement, while somehow casually dropping an absolutely hilarious comment when you least expect it.

From fitness and nutrition to overall wellness, Jackie brings a TON of knowledge to everything she does—and she has a gift for making that knowledge feel approachable, practical, and empowering.

We’re so grateful for the energy, expertise, kindness, and laughter you bring to our community, Jackie.

Please help us wish Coach Jackie a very Happy Birthday!

🧘‍♀️ Save the Date! Yoga Pop Up with Liz! 🧘‍♂️Need a little time to slow down, stretch, and reconnect? Join us for a spe...
09/16/2026

🧘‍♀️ Save the Date! Yoga Pop Up with Liz! 🧘‍♂️

Need a little time to slow down, stretch, and reconnect? Join us for a special Sunday Yoga Pop Up — a relaxing opportunity to move, breathe, and reset. 🌿

📅 Sunday, October 11
⏰ 1:00 PM
💜 $10 drop-in fee | FREE for Unlimited members

✨ Grab your mat and join us!

Please stand by, we’re experiencing a bit of turbulence…WOD 2: TURBULENCE*12 MIN TIME CAP • SPLIT ANY WAY* ⚡ RXCASH IN: ...
09/15/2026

Please stand by, we’re experiencing a bit of turbulence…

WOD 2: TURBULENCE

*12 MIN TIME CAP • SPLIT ANY WAY*

⚡ RX

CASH IN: 50 Wall Balls (20/14 lb)

3 ROUNDS FOR TIME

* 9/7 Cal Bike
* 15 Pull-Ups
* 9/7 Cal Bike
* 15 Toes-to-Bar

CASH OUT: 50 Wall Balls

🟣 SCALED

CASH IN: 50 Wall Balls (14/10 lb)

3 ROUNDS FOR TIME

* 7/5 Cal Bike
* 15 Jumping Pull-Ups
* 7/5 Cal Bike
* 15 Knee Raises

CASH OUT: 50 Wall Balls

🏆 MASTERS

CASH IN: 50 Wall Balls (20/14 lb)

3 ROUNDS FOR TIME

* 9/7 Cal Bike
* 15 Jumping Pull-Ups
* 9/7 Cal Bike
* 15 Knee Raises

CASH OUT: 50 Wall Balls

See you on the floor October 3rd 💪

MINDSET MONDAY 💭“The goal isn’t to have no excuses. It’s to refuse to let them lead.”You’re going to have days when you’...
09/14/2026

MINDSET MONDAY 💭

“The goal isn’t to have no excuses. It’s to refuse to let them lead.”

You’re going to have days when you’re tired.
Days when you don’t feel motivated.
Days when life gets busy, things don’t go as planned, and every excuse sounds completely reasonable.
That’s called being human.

Strength isn’t about never having a reason to stop. Strength is deciding that your reasons won’t control your direction.
You can acknowledge the excuse without obeying it.
You can feel tired and still show up.
You can be afraid and still take the next step.
You can have a bad day without letting it become a bad week.

Your goals don’t require perfection. They require consistency.

So this Monday, don’t focus on eliminating every excuse. Focus on becoming the kind of person who doesn’t let excuses make the decisions.

Keep going. Keep showing up. Keep choosing the stronger version of you. 💪🔥

Battle in Birdland presents… FLIGHT CLUBNo Passengers. Only Pilots.WOD 1: “FIRST CLASS”3 min for Max Reps:Power Cleans +...
09/11/2026

Battle in Birdland presents… FLIGHT CLUB

No Passengers. Only Pilots.

WOD 1: “FIRST CLASS”

3 min for Max Reps:

Power Cleans + Row Calories

(both athletes work at the same time, switch whenever you’d like)

Rx Female: 125lbs
Rx Male: 175lbs
Scaled Female: 75lbs
Scaled Male: 115lbs
Masters Female: 95lbs
Masters Male: 135lbs

(Note: to account for mixed gendered pairings: F/F pairs will get 10 cals added to their total, F/M pairs will get 5 cals added to their total)

“Heavy weight. First-class performance.”

Registration is still open!! Visit the front desk and add your name. We will find you a partner if you are solo! Register by Wed Sept 16 to be guaranteed a shirt by the competition. Judges also needed, register at the front desk and get a FREE shirt!

Battle in Birdland - October 3 - Blackbird CrossFit

09/11/2026

Today, we came together at Blackbird CrossFit to honor and remember.

To commemorate the 25th anniversary of September 11, 2001, our community took on a Memorial WOD — a small way to remember the lives lost, the heroes who stepped forward, and the strength and resilience that followed.

25 years later, we remember.
We honor.
We never forget.

Thank you to everyone who showed up, put in the work, and carried the meaning of this workout with them.

Address

5320 Enterprise Street, Ste I
Eldersburg, MD
21784

Opening Hours

Monday 5:30am - 10:30am
4pm - 7pm
Tuesday 5:30am - 10:30am
4pm - 7pm
Wednesday 5:30am - 10:30am
4pm - 7pm
Thursday 5:30am - 10:30am
4pm - 7pm
Friday 5:30am - 10:30am
4pm - 7pm
Saturday 8am - 10am

Telephone

+14108757186

Website

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