08/31/2023
Tomorrow! Friday 7:30-8AM
2 Parts Hi-Fi and 1 Part Lo-Fi.
POUND with Hope
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Connect with me here to keep up to date on where and when I'm teaching POUND® fitness classes, as well as special events like POUND® and Pour!
You can also check out my POUND® profile here:
08/31/2023
Hi POUND friends! There will be no class Oct 31st and I’m canceling classes for Nov and Dec due to travel and holidays. Stay tuned for updates on new classes in January or special events. I may do some pop ups here and there.
10/19/2022
Tonight in
10/07/2022
We are pounding for Halloween! Rock with me during a special POUND and Pour in . New tracks, costume ls encouraged! $20 plus FREE beverage. Rock out! Work out!
10/03/2022
POUND today at 4PM! Also, reserve your spot for the Halloween POUND and Pour coming up in a couple of weeks. I have some fun new tracks, Halloween inspired.
09/18/2022
POUND with me Mondays at 4PM
⚡️bring your own mat
⚡️ $15 drop in (grab a punch card-every 5th class is FREE)
⚡️ bring your rockstar attitude
09/12/2022
Thanks for a great class today! 🤘
09/11/2022
Let’s make some noise tomorrow (Monday) at 4P
A Rockout Workout for Every Body!
08/27/2022
POUND this Monday is cancelled, sorry! 😷 We will resume Monday Sept 5 (Labor Day).
08/22/2022
Ready to sweat? POUND today (Monday) at 4PM at Seven Sounds! See you there!
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Address
112 N Water St
Elizabeth City, NC
27909