Zena

Green tea is that friend who quietly has their life together 🍃🤭

Packed with antioxidants; it’s known to support focus, metabolism, and overall wellness.

Sip slowly. Protect your peace. 💚

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For our throat chakra; the physical structures that surround the neck aren’t particularly easy to lengthen and there aren’t to many posture that focus solely on this area. We instead shift our focus to strengthening this area as a way to relive / balance the weight needed when holding up the skull. We also use these particular postures to give the musculature of our spine a much needed break (they’re always on!!).

It’s really important that you reinforce the “chin lock” when practicing these poses. You do this by bringing your chin to your chest; holding it there while performing each posture. It puts the neck and cervical spine in a safest position to practice each pose!

Try them out !

🧘🏾‍♀️Hip bridge
🧘🏾‍♀️Plow (knees to ears)
🧘🏾‍♀️Shoulderstand

Hold each posture for 1 minute and breath throughout the discomfort. Remember your counter moves are just as important as the main postures; do not forget or neglect them!!