FRDM Fitness

Yes, you.

Mechanics, Consistency, Intensity: What Does It Mean? One of the most overlooked and undervalued tenets of the CrossFit program is the mechanics-consistency-intensity charter. The Level 1 Certificate Course and CrossFit’s founding documents, as published in the early CrossFit Journal, define CrossFit as constantly varied functional movements, execute...

The answer to aging is continuing to perform functional movements, build strength and balance as well as many other things that CrossFit accomplishes.
You do not improve or maintain your ability to get up off the ground by avoiding any movement that resembles it.

“We can bring health and fitness to anyone that will show up and try” - Greg Glassman

Try a week of for free with us! Register through the link in our bio or send us a DM!

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Depending on your goals, CrossFit training, and nutrition habits can be adjusted to produce a variety of changes to your body — all of which are beneficial.

The combination of improved performance and metabolic health yields a myriad of health benefits, including improved body composition, enhanced blood lipid profile, better blood sugar control, lower resting heart rate, improved blood pressure, and a range of many other health metrics that aid in weight loss.