Savoy Fitness South

🌱💚🧽Do you use “green” cleaners or bring out the big guns for your kitchen? ⬇️⬇️⬇️

A light sauce for pasta, with tomatoes with garlic, wine and olive oil. It’s a blockbuster combo for seafood, too.

Full recipe here: http://ow.ly/hTSu50EqExD

🔥GREAT TIP for using plastic containers! 🔥

It has to do with knowing which plastics are better for you than others.

But first: more and more studies are finding that whenever possible, it’s best to completely avoid using plastic and vinyl products!

🚫That’s because the phthalates and bisphenols they contain can affect your health (and your family’s, too). They are linked with reproductive and fertility issues, behavior problems, thyroid issues, asthma, and obesity (among other things).

♻️But if you MUST use plastic, flip the container over and look at its recycling symbol. What number do you see?

Here’s a rhyme to help you remember which numbers to choose:
“5, 4, 1, and 2, these are the ones that are better for you.”

✅Even so … never put plastic containers in the microwave or dishwasher (especially if they are scratched or showing signs of wear). If at all possible, use glass or metal containers for all your food storage/reheating needs.

🚿BONUS TIP: Ditch your vinyl shower curtain because it probably contains chemicals you don’t want around you – as does the clear cling wrap in your kitchen!

🔥😅 When was your last sweat-it-out workout? ⬇️⬇️⬇️

Today's To-Do List... how many will you check off?

👨‍👧‍👦A big THANK YOU to all the incredible Dads out there! We appreciate all that you do! 🏆🥰

This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious!

Full recipe here: http://ow.ly/lwKn50EqDyt

😴2 Easy Tips for Better Sleep! 😴

🛌1. Make your bed every day

Research shows that people who make their bed every morning are more likely to report having a good night of sleep.

Changing sheets regularly also is linked to better sleep.

📺2. Get rid of everything nonessential in your bedroom – the less clutter, the better!

Eliminating clutter and anything not related to sleep (if possible) is also linked with longer, sounder sleep!

So… Do you make your bed every day?!

👉📚Some AMAZING books have come out recently. What was the last one that you’ve read?! ⬇️⬇️⬇️

Congratulations to our client of the week- La'Kishma

Name: La'Kishma Johnson

Favorite Part Of Savoy Fitness: I love Savoy's atmosphere.

What do the coaches and peers notice about client: Constant member at the 6:30 PM. She's very consistent and thinks the world of Adrionna. She has recently started trying out the crossfit class!