The Cornerstone Fitness

Miley just may have said it best…

“There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Sometimes I'm gonna have to lose
Ain't about how fast I get there
Ain't about what's waiting on the other side
It's the climb”

There will ALWAYS, AWAYS, AWAYS, be struggles, obstacles, road blocks and days, weeks or months where maybe we just don’t wanna do that hard thing.

But can we tell ya that the climb is so worth it!

Good formed HABITS WILL sustain us on those hard days.
✔️Scheduling your workout time for the week in advance and committing to it!
✔️Getting to bed at a regularly scheduled routine time to get that much needed sleep
✔️Fueling your body with nourishment rather than quick, easy, junk food
✔️Starting your day with gratitude

Or fill in the blank with what your shooting for. Yes, it may take some time and a bit of intention, but guarantee you’ll notice positive changes.☺️

As we approach Monday, what goals or “mountains” are you ready to crush this week to round the corner in finishing ACCOUNTABILITY in AUGUST STRONG!!??💪🏼💪🏼

Will you wake up tomorrow with a “well, maybe ONE DAY…” mindset or “I AM READY, this is DAY ONE!” attitude?

Excited to celebrate some daily WINS with y’all this week!

Where are our “It is August, so let’s celebrate with all things Fall leaves and pumpkin.” girls at!? 🍁🎃

We got you! Fall grip socks are trickling in.

Summer loving girls… carry on, still many more sunny poolside days to be had!😎

Way to rock your first REBOUNDING class, Hope! 👏

Looking forward to many more shakes and smiles with ya!💪🩵

🤩👏🏻💪🏼BIG CONGRATS to July’s SUPER STARS AT THE BARRE! 🤩 👏🏻💪🏼

Way to PUT IN THAT WORK!

These Barre Beauties hit 12 or MORE classes in July. Proud of all your dedication, commitment and HARD WORK!😓 💪🏼

And just like that August is here!

🌟 We CHALLENGE you to make time TODAY & schedule 12 classes for the month of AUGUST.

💪🏼COMMIT to growing stronger with us Mind, Body & Spirit!

Way to rock your first REBOUNDING class, Karlee!👏

Looking forward to many more shakes and smiles with ya!💪🩵

Here’s what y’all had to say after our MELT DEMO:

• “I noticed immediate changes in shoulder tension. I was able to feel centered when standing and as the day went on, I could feel improved posture and reduce tightness in my body.”

•”I could immediately notice less tension in my neck and shoulders, as well as increased range of motion and flexibility.”

•”I have less tension in my shoulders and less lower back pain. Generally, I feel more balanced.”

• “Amazing, immediate pain, relief, and improved functional movement. Wow!!”

If you have questions about our 8 week session, drop them below.👇🏼👇🏼👇🏼

Sign up on the app or website…
your body will THANK YOU!🩵

Instructor: Karon Lacefield

www.thecornerstonefitness.com/pricing.html

💯💯FOUR HUNDRED CLASSES!💯💯

FOUR hundred visits to the barre, always smiling and encouraging others with a positive attitude along the way!

Keep up the dedication and congratulations, Nicki! 🎉

Glad you joined us, Mackenzie and way to rock your first BARRE class.👏

Looking forward to many more shakes and smiles with you at the barre and welcome to the Barre Beauty community!💪🩵

Just in case we haven’t told you lately, THANK YOU for showing up.

You may never realize the importance of your presence… but WE DO.🩵