Apex Revolution Training

We offer ‘Strength Based Performance Training’ for your Young Athletes!
Never lifted weights before - Thats OK! We will teach you what you need to know!

Program Includes:
💥 Strength Building
💥 Adding Muscle
💥 Weightlifing Ediquitte and Safety
💥 Education & Understanding Lifting Programs
💥 Form Focused
💥 Works Around Different Sport Seasons
💥 Fits Busy Schedules
💥 Performance Based Goal Setting
💥 & more!!!

DM today to find out more information!

Over the past few years I haven’t been able to consistently attend the gym due to my schedule in the military. In the past year my position at work has changed and I am now afforded time to work on my physical fitness again. I came across Kentucky Strength Farm when I was searching online for local gyms to attend. It seemed like the kind of place I was looking for. When I talked with Kayla about my membership and training opportunities, I knew that KSF was where I wanted to be. I could tell that she is very knowledgeable and passionate about helping people reach, and exceed, their goals when it pertains to physical fitness. I signed up for the strength training, programmed by Apex Revolution Training, just to get my foot in the door again with lifting weights.

When I started this re-entry to lifting, my numbers were 315lb Dead Lift, 225lb Bench, 265lb Back Squat, and 135lb Strict Overhead Press. Once Kayla was able to see where I was for my max lifts, she was able to personally help me with a plan to get stronger. By consistently sticking to the Apex programming, I saw a drastic change in only 9 months! My new max lift numbers were 415 Dead Lift, 270 bench Press, 335 Back Squat, 180 Strict Overhead Press. This is just a testament of how much the people here at KSF know, and how dedicated to their patrons they are. Not only did I see results in the gym, but I also saw an increase in my physical fitness scores for my fitness test in the Army. I raised my scores by 41 points! This would not have been possible without all the guidance and motivation from Kayla, Apex Revolution Training and the rest of the KSF family.

As we age, resistance and strength training are critical! No matter what age you are or your fitness level, we have a program to fit you! DM us today to get started!

High School athletes who are wanting to put on some mass, gain strength and/or expected to know their way around a weight room at college… let us teach you and write you a specialized program!

There are so many benefits to lifting weights! Whether you’re a competitive athlete, a beginner who has never lifted weights, someone who wants to maintain strength as you age or someone who wants to tone up - ask us how we can help you!

Welcome to Apex Revolution Training!

If you’re looking to enhance your fitness performance you have reached the right place. Our physical location is central Kentucky, but we also offer online coaching. Our specialities are strength sports (such as strongman and powerlifting), competitive athletes (high schools sports), making you stronger, adding on muscle mass or just teaching you how to be confident in the weight room and in your own skin!

With ten years experience in coaching, we will let the athlete testimonials speak for themselves. In the next few weeks you will see past and current athletes and what our personal trainer has helped them accomplish! We have had athletes from teenagers to over 80 years old!

DM for more info!