F45 Training Elk Grove

It's happening soon. Wahlberg Week

UNDERDOG: Members will experience accumulative upper body finishers as they
complete each station to achieve muscle overload and elevate the heart rate.

HIGH ROLLER: Members will experience accumulative lower body finishers; after
completing their 10 REP MAX effort, they will add 5 -10 squats to each set completed
throughout the workout.

PATRIOT: This is a cardio session with a blend of our workout types with an electric
twist to isolate tricep overload.

SWAGGER: This is a hybrid workout that focuses on power output. This power-based
workout will have three testing stations, Bike Erg, Deadball throw, and Broad Jump.

BLUE ARROW: This is a hybrid-style workout with an inner pod and an outer pod.

HORIZON: This is IDR on the rise (Intermitted Dynamic Recovery), focusing on a series of exercises, followed by mobility and rest.

🚨 MARK WAHLBERG WEEK! 🤩

It's coming in April, and you're going to ❤️ it!

There will be 7 days of heart-pumping, performance-based workouts that include intermitted overload training.

Wahlberg Week focuses on teaching the importance of different training methodologies. 💪 🔥

Mark your calendars for April 17th - April 23rd.

You will want to attend every class! 🙌

Watch for more Wahlberg Week updates here. Plus, you'll see cameos from Mark Wahlberg.

F45 does it again and again. We give our community more amazing ways to keep fitness fun! 💯 😅

Ready to toast your team's accomplishments?

Join us at Mikerphone Brewing on March 10th at 6:30pm to celebrate the end of our team challenge.

All participants are welcome to attend and share their stories. See you there!

Want to unlock the secrets to anti-aging?

Join us for a guest speaker from A2K Wellness on March 10th after the 5pm class. Drinks and snacks provided!

RSVP now to reserve your spot.

🍻 It's time to celebrate your hard work and dedication!

Meet us at Mikerphone Brewery on March 10th after the 5pm class and anti-aging talk to celebrate the end of our team challenge.

All participants are invited to attend and show off their earned bragging rights.

Don't miss out!

Fuel your body with the best!

Try BioSteel products for free at our tasting event on March 5th after Sunday classes.

Lift, sweat, rehydrate and mingle.

See you there!

📣 F45 Training and American Family Insurance invite you for a fun afternoon as we experience the latest Marvel blockbuster.

[Bonus] Local party game company, Gray Matters Games will have some family friendly games on hand to mix up the fun while we wait for the movie to start.

Schedule
➡ Arrive as early as 11:30 AM to play some games
➡ Movie will start at 12:00 PM

🤳 DM us to learn more

Movie Overview:
Ant-Man and the Wasp find themselves exploring the Quantum Realm, interacting with strange new creatures and embarking on an adventure that pushes them beyond the limits of what they thought was possible.

- Rated PG-13
- 2 hours 5 minutes