7 Mile Cycles

Join us this Labor Day from 10 AM to 2 PM! It's the perfect opportunity to unwind, enjoy biking, and feel great. Don't miss out on the fun this weekend!

We are open from 10-2 PM today! Email from 7 Mile Cycles Great day to get a new bike!     Labor Day Hours: Monday (Labor Day)10-2 PM Ride Bikes, Have Fun and Feel Good this Labor Day Weekend :)     7 Mile Cycles | 25 E. Higgins Road

Family rides this month have a little extra magic to them. ✨

The summer rush is over, the evenings are longer than they'll be soon, and there is still just enough warmth to make an after-dinner neighborhood loop feel like a real adventure. ☀️

Trail riding rewards you in ways that are hard to describe until you experience them. 🙌

The light is lower, the colors are starting to turn, and views like this one feel like they were made for this time of year. If you've been thinking about getting into mountain biking, September is genuinely one of the best months to start. 😎

Send it. 🤘😤

Summer at the bike park is its own kind of magic. The dust is flying, everyone's pushing a little harder than they probably should, and somehow it all works out.

Bike parks are one of the best ways to build confidence on technical terrain in a controlled setting. If you've been curious about downhill or enduro riding, this is the time of year to give it a try. 😎

August heat adds a whole new layer of difficulty to big efforts, and hydration is the first thing that gets away from people. 💧

A good rule of thumb: drink at least one bottle per hour in hot conditions, more if you are climbing or pushing hard.

Electrolytes matter just as much as water. And if you feel thirsty, you are already behind. 😬

There is something about that quiet moment right before you clip in and go. Just you, your bike, and whatever you're about to put yourself through. ☀️🚴‍♀️

August rides demand a little more preparation than other months: extra water, sun protection, and knowing your route before you head out. 🫡

A packed group, a wide open dirt road, and nothing but miles ahead. ☀️🚴

One of the best things about gravel riding is that it welcomes every pace and every style of rider. Whether you're chasing the front or just soaking it all in from the back, you belong on this road. 🙌

One of the best things about cycling is how adaptable it is to every kind of rider. 🚲

Easy neighborhood rides, long trail adventures, fitness-focused road rides, casual weekend loops with someone you enjoy spending time with.

There really is no wrong way to do it. If you have been looking for a low-pressure way to get more active this August, a bike might be exactly what you need. 🙌

Worth watching for 2 minutes if you are a cyclist!!

The Evolution of the Bicycle

August morning rides before the heat kicks in are genuinely one of the best things you can do for your mood. 😄🌿

Cycling has been shown to reduce stress and anxiety significantly, and a lot of riders say it's the one workout that never feels like a workout.

If you've been on the fence about getting back on a bike this summer, consider this your sign. 🚴‍♀️