Total Tai-Ji Fitness

Taiji is a richly researched exercise, with health improvements ranging from better blood pressure scores to a sharper mind. During the past 15 years, taiji has been linked to lower rates of insomnia, depression, illness and inflammation.
https://time.com/4758683/tai-chi-exercise/

There are many stories of people taking up taiji after getting ill and - after diligent practice - feeling much better. In this article a physician shares her experience taking up taiji and qigong after being diagnosed with autoimmune disease.
https://www.huffpost.com/entry/health-benefits-of-tai-ch_b_7641712

Health Benefits of Tai Chi and Qigong

https://quartzy.qz.com/1121077/to-solve-problems-caused-by-sitting-learn-to-squat/?utm_source=qzfb

The forgotten art of squatting is a revelation for bodies ruined by sitting Westerners have forgotten how to squat, and it's causing health problems.

"Butcher Ding’s skill did not come from “going with the flow” or “being natural”. It resulted from many years of hard work. When practicing martial arts, we drill a movement over and over again. In the beginning these movements feel unnatural to us, but over time they become natural. Eventually, when you need them for self-defense, they happen spontaneously, without conscious thought. Practice gives birth to skill, technique, and understanding."
http://daoistgate.com/life-lessons-from-a-butcher/

Life Lessons From A Butcher | Daoist Gate Wudang Arts

It never fails to blow my mind when something I say or do is helpful, useful, or worthy of notice. So when my Slovenian brother, Luka Hocevar, and his crew at Vigor Ground Fitness and Performance make a graphic out of something I said & put it on Instagram, I can't help but feel blown away. Thank you, Brother! ----- with .
・・・
// Word.

http://chentaijiquanworld.blogspot.com/2016/04/taijiquan-getting-beyond-obvious.html

Taijiquan - getting beyond the obvious...