Kaia FIT Laguna Elk Grove

Summer vacations, late nights, and beach days don’t mean neglecting fitness. Kaia FIT offers consistent workouts seven days a week, in-person and livestream options, and motivating workouts with modification. We also provide nutrition guidance and a supportive community.

Take advantage of our $199 Summer Pass ($149 for students) for two months of unlimited workouts, encouragement, accountability, and more!

Sign up today and start with your free Success Session to create a Summer workout plan. Use the links below or message us with questions. Offer ends on 7/5. We’ll see you at the gym!

Kaia FIT Laguna Summer Pass: https://bit.ly/4oiilZ6

Student Summer Pass: https://bit.ly/3SotMlM

Your weekend workouts are on deck! We've got something for everyone. We're back at Laguna Town Hall at 7:30 AM to get your weekend off to a great start. Or take it to the gym at 9 AM for Fit & Flow. We've got Low & Lean Strength at 7 AM and Mellow Moves at 8 AM on Sunday. All fitness levels welcome. Grab a friend and join us!

KAIA HARD IS BACK! After 200+ women took on Kaia Hard in March, we’re bringing it back. This isn’t just a challenge—it’s a reset. A glow-up. A mental + physical push to become your strongest self.

The Challenge? For 30 days:
• 2 workouts a day
• 30g of fiber
• Follow a nutrition plan that works for YOU
• Drink half your body weight in water
• Read 10 pages of a nonfiction book daily

Simple. Not easy. But it WORKS. This is where discipline meets confidence. Where routines turn into results. Where you prove to yourself what you’re capable of.

Need support + accountability? We’ve got you. Grab a monthly membership + do this alongside our KaiaFIT community. Let's go ALL IN!

Sign up to start your Kaia Hard challenge today: https://bit.ly/49AQNYL

End of Brik wrap up! Workout, brunch and alignment check👌 Huge round of applause for all your hard work…next up She Rises core session to build on all the momentum 💪

We're wrapping up our Strong In 6 BRIK Bootcamp with a great workout, good food, and tons of fun! Join us at the gym on Saturday at 7:30 AM as we celebrate the last six weeks.

On Sunday, we've got Low & Lean Strength and Mellow Moves to build on everything we've accomplished during BRIK.

Are you new to Kaia? Come experience the energy, the workouts, and a community that helps women become their strongest selves. Sign up for your FREE Kaia class: https://bit.ly/3VtVi0Q

Closing out BRIK with community, strength, and good food. Join us Saturday, May 30, at 7:30 AM for our BRIK party and potluck. Come ready to celebrate all the work you’ve put in the last six weeks, and the women who showed up alongside you.

Today, we honor the brave men and women who gave everything. We remember, reflect, and give thanks. Their strength, courage, and sacrifice will never be forgotten.

Join us tomorrow at 7 AM for a workout that will challenge you, energize you, and kick off your holiday strong. Wear some red, white, or blue and come ready to push yourself and have fun alongside a community of women. All levels welcome!

Sign up today and join us for FREE: https://bit.ly/3VtVi0Q