Join us on July 11th for an in affiliate weightlifting clinic with USAW National Coach & IWF Technical Judge Chris “Topher” Francisco!
Spots are limited & this event is open to the public! Secure your spot with the link in our bio.
📅Saturday July 11
⏰ 9-12pm | 1-4pm
📍 CrossFit 916
CrossFit 916
Established in 2010, CrossFit 916 is a 7200 square foot fully loaded CrossFit Gym CrossFit is a core strength and conditioning program.
We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was
06/16/2026
Another milestone reached.
Congratulations to our own Elias Rieland on advancing to the Semifinals stage of the 2026 CrossFit Games season this weekend.
If you’ve spent any time at CrossFit 916, you’ve probably seen Elias putting in the work—often training in the back of the gym long before or after classes.
This season, Elias finished 119th in the world, earning his place among the top athletes in the sport and qualifying for Semifinals.
Beyond his accomplishments as an athlete, Elias is a big part of what makes CrossFit 916 run. He handles our marketing, designs our merchandise, and coaches classes, all while continuing to pursue his own competitive goals.
Congrats on an incredible season so far, Elias. We appreciate everything you contribute to the gym and are excited to see what you do next.
06/15/2026
HE DID IT!🍾 Congratulations to our very own Dennis McTaggart on punching his FIRST ticket to the CrossFit Games! CrossFit Games
The hard work and dedication you’ve displayed over the past year have been nothing short of incredible, and now it’s official— You’re BAY AREA BOUND!!!
This past weekend, Dennis competed at the Latin American Masters Championship in Colombia, where he secured 1st place and won 3 of the 5 events in the 60-64 age group division.
Dennis is much more than an elite athlete. He’s a father, husband, grandfather, coach, and one of the pillars of our community. Dennis has been at CrossFit 916 since almost its inception.
Whether he’s helping our members improve, keeping our equipment running smoothly, maintaining our facility, moving the rig around the gym or simply lending a hand wherever it’s needed, Dennis plays a huge role in making CrossFit 916 the place it is today.
We can’t adequately express how grateful we are for everything Dennis has done for CrossFit 916 and the people in it. This achievement couldn’t happen to a more deserving person. Congrats, Dennis. We’re incredibly proud of you and can’t wait to cheer you on in person this August at the CrossFit Games!🤘🏼🐻
06/10/2026
It’s Semifinals Week for our athletes Elias & Dennis🙌🏽⚡️
Elias finished 54th in North America West & will be competing in affiliate starting Thursday.
Dennis finished 16th in the world for the (60-64) Age Group Semifinal & is traveling down to Colombia 🇨🇴 for a chance to punch a ticket to his first CrossFit Games!
Best of luck to both of our athletes! Their schedules will be posted on our story🐻
06/05/2026
Congrats & Happy Birthday to Coach Jazzy-J .cannady for earning her CF-L2 and completing another trip around the sun☀️🎂🎉
Jasmine is now our FOURTH instructor at CF916 that has their advanced CrossFit certification! Thank you Jasmine for raising the bar and we hope you have an amazing birthday weekend🎈😎
05/29/2026
Best of luck to our athlete Kayla for her FIRST Indy competition this weekend at Northern California Classic 🐻
We can’t wait to see you shine! Check our story for Kayla’s complete schedule!🤳🏽
05/25/2026
2026 CrossFit 916 Memorial Day Murph💪🏻🇺🇸! Our best year yet!!!! Thank you to all (new & existing faces) who showed up— what a turnout🔥🥳
05/20/2026
MURPH is next Monday and we have two different start times!🦅🇺🇸
8AM Parents & Kids MURPH with Coach Chelsea😎! If you have a teenager or kiddo you’d like to do MURPH with, now is your time!
9AM General Open start- all are welcome (please arrive 20 mins early to fill out a waiver if new).
We will also have Coach Dennis on the grill after making eggs, bacon and pancakes! See you next Monday🥞🥓
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9163 Union Park Way
Elk Grove, CA
95624
Opening Hours
| Monday | 5:15am - 10:30am |
| 3:30pm - 7:30pm | |
| Tuesday | 5:15am - 10:30am |
| 3:30pm - 7:30pm | |
| Wednesday | 5:15am - 10:30am |
| 3:30pm - 7:30pm | |
| Thursday | 5:15am - 10:30am |
| 3:30pm - 7:30pm | |
| Friday | 5:15am - 10:30am |
| 3:30pm - 6:30pm | |
| Saturday | 8am - 9am |
| 9am - 10am |