Uplift Hot Pilates & Yoga

DAY 4 / 25: Amanda’s Story 🩵 Amanda Rawls -Home Loan Expert

15 years ago a dear friend introduced Amanda to UPLIFT, and she never looked back. Navigating a demanding career while raising 5 children, getting on her mat became her sanctuary. It became a space to breathe and release stress from the chaos of daily life.

For Amanda, yoga has been more than just a workout it’s been a life changing anchor through every season of motherhood and work.

📍 Save the Date: Join us for our 25th Anniversary Community Open House Brunch on Sunday, Sept 27th (12 PM – 3 PM)!

DAY 3 / 25: Maddie’s Story 🩵 maddie

Maddie spent years in the high intensity world of competitive dance before realizing she needed a shift. She wanted something grounded, intentional, and strictly for herself.

In 2015, she took her very first yoga class with her mom right here at UPLIFT, and she hasn’t looked back since.

What started as a new way to move transformed into a long term practice of self care, mindfulness, and dedicated time on her mat.

📍 Save the Date: Join us for our 25th Anniversary Community Open House Brunch on Sunday, Sept 27th (12 PM – 3 PM)!

DAY 2 / 25: Leticia’s Story 🩵

Follow along every single day as we share 25 student journeys leading up to our 25th Anniversary Celebration on Sunday, September 27th!

When Leticia first walked through our doors, she was struggling with severe depression, anxiety, and learning how to regulate her emotions. Uplift truly pulled her out of a dark place.

Getting on her mat became her ultimate tool for mental health, processing heavy feelings, and finding emotional balance.

📍 Save the Date: Join us for our 25th Anniversary Party / Community Open House Brunch on Sunday, Sept 27th (12 PM – 3 PM)!

The 25-day countdown to our 25th Anniversary Party starts TODAY! 🚨✨

Over the next 25 days, we’re sharing 25 raw, personal stories from the incredible students who make this space what it is.

To kick things off, TATI 𓆉 is sharing her personal journey from hitting her lowest point to finding a “third place” that completely saved her life. 🤍

📍 Save the Date: Join us for our 25th Anniversary Party / Open House Brunch on Sunday, September 27th (12 PM – 3 PM)!

P.S. We still have a few student story slots open! Want to feature your journey? Send us a DM to lock in a filming slot! 🎥

It’s so easy to focus only on the big picture, but small goals are where the real momentum starts. Breaking things down makes them achievable and hitting those daily goals gives you the encouragement to keep going. 👏🙌

Always celebrate your small wins in life But at the same time, don’t be afraid to dream big too!!! ☁️

✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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When the instructor says one minute instead of 25 seconds... 🫠🔥

In the moment it feels like forever, and your brain tells you to drop. But if you lean into the discomfort and push past that mental wall, your body is often capable of staying up the full minute.

✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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If you’ve been working on this posture, save this for your next class and let Carrie guide you through it! 🏹 🧘‍♂️

She has such a special gift for helping every student find their strength and alignment in the hot room.

✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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We love when you choose to celebrate your special day with us! 🎂🎉

Did you know you can also book a private party with your favorite instructor? Ask our staff or send us a DM to plan your own custom private yoga or Pilates event! 🎉🔥

✨ Intro Offer: First 14 days UNLIMITED
classes for $59
🎓Student discounts available
📍8420 Elk Grove Florin Rd, Ste 140, Elk Grove, CA
⬇️⬇️ Book your first class www.uplifthotyoga.com
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