05/02/2026
New schedule just dropped… and it’s time to LIFT HEAVY and level up 💪🔥
At NESSFITNESS, we’re not here to play aroun! this is where strength is built, confidence is earned, and results speak for themselves.
If you’ve been flowing at NFLOW, don’t forget… strength training is the missing piece to sculpt, grow, and get STRONGER 👀
✨ Options:
• $35 Drop-In
• $209 Ultimate Duo (unlimited NESSFITNESS + NFLOW 🔥)
Stop skipping your strength days… this is your sign.
Pick up the weights, challenge yourself, and watch what happens.
Let’s build that strength inside and out 💥
04/30/2026
FOR THE entire MONTH OF MAY ! You refer a friend , they mention your name at the sign up and you get a $50 bonus per sign up! 😍🔥 with our new added classes that are dropping MAY 4 ( will post a separate updated schedule ) we will have plenty of room to accommodate our new members ! Let's get stronger together 💪🏼🔥
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Let's get the community moving !!
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02/03/2026
🔥 NessFitness x Nflow Presents:
⚡️ The “Super Benito Bowl ” ⚡️
Strength focused 🍑 and Pilates core • Run • Sips • Move & Groove
📅 Sunday , Feb. 8 — SUPER BOWL DAY 🏈
⏰ 8:00am- 9:30am
📍 [NESSFITNESS
5700 whitelock pkwy suite 140
Elk Grove, CA 95757 ]
Kick off Super Bowl Weekend with strength 🍑 focused class with core Pilates + a community run, awesome movement challenges, and Bad Bunny–inspired beats to keep your energy lit all morning. Think fitness, flow, fun, and vibes!
💪 Bring your best fit, your sneakers, and your crew!
✨ reset , swap some stories and let’s flow into Sunday like champs.
Featuring:
• peach strength x Pilates & Guided Movement
• Community Fun Run + Warm‑Up Jam
• Wellness Refreshments
• come check out our gym, get an intro to running by coach G !
• Playlist curated with Bad Bunny energy 🐰🔥
02/03/2026