Fitness Studio. Personal Training . Facility Group rentals . Basketball Training . Youth Training GIVE US ONE MONTH TO CHANGE YOUR HABITS AND CHANGE YOUR LIFE!!
We use the MINDBODY app for all our scheduling and pricing options. Call, text, or email anytime
209-810-5376
Myrocksolidfitness.com
06/11/2025
Something that stays consistent despite all the change … amazing people showing up for themselves and their gym besties ☺️🥰🤸♂️
Quote by Devan —- 😂
Girls won!!!!!! Took Whit, Christina, and I 20:15. Took Mark and AJ 20:30. Suckassss
02/23/2025
12/16/2024
Thiriza Messersmith is IN THE HOUSE on a Monday night !!!
6pm 🔥🔥🔥🔥
There are spots open if you want to start your Monday with the sweetest yet sneaky workout she always seems to deliver !!!
Get on the app … bring a friend !!!
12/02/2024
Mondays have been 🔥🔥🔥🔥
Next up … Deseree Aguillen on the mic for our third make your Monday in the series !
Spots still open !
11/14/2024
Make YOUR Monday with us ! Challenge accepted and we hope you join in ! Finish 2024 MONDAYS with a different instructor and class every week ! ….. scope the schedule these are names you won’t want to miss 🤩🤩
Make your Monday is 7 classes for only 45$ ! We hope you take the bait and hang out with us for the next few weeks as we finish out the year !
Link in bio too
https://clients.mindbodyonline.com/classic/ws?studioid=293189&stype=41&sTG=67
07/05/2024
is back and ready for 7:30am Saturday Circuit ! See you tomorrow 😎🤸🏼♀️
06/04/2024
Our studio is special …. I am sure we are bias but we truly are ! 15 years and so many faces , it looks different here but what is a constant is the amazing people that choose to show up and be the best versions of themselves or just show up to “be “ … either way we love you !
Des instructs spin on Sunday mornings and Monday evenings ! You will never regret time in the studio with des … come on in this summer say hi , feel good !
Summer Vibes are here and are always welcoming !😎😘
04/22/2024
RSB Schedule for the week 🏀🏀
Monday & Wednesday tons of options to get on the court🏀
Mini Hoopers New class this week is on WEDNESDAY !
Jump on the app(bio) and check out all the options to Hoop!
04/09/2024
Sunday SHOOTING CLINIC 🏀🔥 11am at GHS . Get in with Coach working on Form, Footwork and FINISH! Use the link to register your player for THIS SUNDAY - 4/14 .
https://square.link/u/wKJ6lCxB
https://conta.cc/4cJpk6Y
NEW Youth Strength and Conditioning and Foundation Classes!!
FREE all NEXT WEEK!
03/27/2024
🔥 “You yourself, as much as anybody in the entire universe deserves your love and affection.” – Budda
| Monday | 4:30am - 7pm |
| Tuesday | 4:30am - 6:45pm |
| Wednesday | 4:30am - 7pm |
| Thursday | 4:30pm - 6:45pm |
| Friday | 4:30am - 6pm |
| Saturday | 6am - 5pm |
| Sunday | 6am - 5pm |