Renbukai Karate of Elk Grove

Renbukai Karate of Elk Grove

Share

Our workouts consist of a good mixture of cardiovascular endurance, dynamic strength exercises and flexibility exercises designed to benefit the whole body

03/31/2016

I see all these different fighting blogs on facebook. I just read a post about defending yourself against a knife. There are several things that you have to consider.
1. Is someone I care about in jeopardy? More or less, is it just me I am defending.
2. Am I backed up in a corner with no options?
3. Can I run without someone following me?
4. Are you wearing a belt or is something you can use as a weapon to defend yourself with. Car antenna?

If not, do (2) things. First determine the will and then determine the skill.
I have never been attacked by someone with a knife that was serious about doing me harm so I can't discuss fight scenarios as
there are so many intangibles.
I agree that most knife fights are stabs and not slashes so disarming through controlling is important. Not going to the ground is also important. You don't want to be stationary target. Always moving and not giving them your back. Distance is important. Show conviction in your movements. Predators don't like prey that fight back.

08/06/2014

3 wrist grab self defense applications.

06/21/2014

Gyaku Zuki blitz drill. Tim and Josh. You can see Jim and Barry in the background.

05/28/2014

Meditate daily. Discipline your mind and your body will follow.

05/14/2014

When you get knocked on your butt, get right back up and smile.

05/01/2014

Using Karate from a wrestling technique (arm drag) Outside block or Forearm block, inward scoop, drag, inside block finish arm bar or break.

04/24/2014

I am working with my karate class about living in the moment (Zen) and removing fear as an emotion during our training. Fear is defined as concern of what may or may not happen. Being aware of the presence of danger is important but when practicing Kumite fear must be absent to be effective.

04/23/2014

The ultimate goal in Kumite is to move without thought.

04/04/2014

New drill to help hip rotation and multiple attackers.

03/11/2014

The perfect kiai is when everything comes together in one unified action. Mind, Body, Spirit and Breath...

02/12/2014

Mae Geri Chudan

02/08/2014

Tammy performing inside crescent-spinning side kick.

Want your business to be the top-listed Gym/sports Facility in Elk Grove?

Click here to claim your Sponsored Listing.

Location

Telephone

Website

Address


9105 Laguna Main Street Ste 135
Elk Grove, CA
95758

Opening Hours

Monday 7pm - 9:30pm
Wednesday 7pm - 9:30pm
Thursday 4:30pm - 6pm
7:30pm - 9pm
Saturday 8am - 11:30am