Unleashed Cycle Studio

If you haven’t booked your spot yet for our kickoff weekend of pilates with at the studio DONT WAIT !!

All three classes are free And all levels of fitness are welcomed and encouraged !

Book in the mindbody app now !

🔆 Pilates will be added to our weekly schedule -
Thursdays at 6pm & Fridays at 8:45am
Every other Saturday at 9:15am !

7 Day LETS WALK challenge

🔆 Join us in the LETS WALK challenge! A friendly motivating 7 day walking challenge to get us all walking and soaking up all the benefits from WALKING !

🔆 Commit to the 7 day Challenge by

joining our Facebook group or instagram for daily motivation and posts from all participating !

2. Find your shoes and set time in your schedule to get it done !

$20 to join in !

How to WIN - 3 winners ! But let’s be real all of us moving is WINNING!

🥇First place WINS SHOES !
Completed all the miles ! Motivated us all with post and fun! Rocked all 7 days strong !

🏅Best 7 day Story Winner !
Rocks the mileage ! Posts daily ! Everyone in the challenge will know who you are and love your daily push !

🎖️Most improved - you are here to start your journey! Share it with us ! Lean on the group ! And WIN your money back !

We will have the daily prescribe miles set but you can of course always go above an beyond to seek out those prizes !

Invite your friends , wager friendly competition , chase your kids on their bikes or scooters , take a walk at lunch !!!

Walks-
Must be logged on some sort of app, watch , ect .
Must be a legit walk , no logging walking from the car to walk into a store 😂 . INTENTIONAL walks 😉

Keep track of your miles !

Post your daily miles and motivation - remember their is a prize for this one 😊 post in the fb group and your own social.

Commit today -
Venmo $20 -blevins
And be sure to be in our Facebook group and tag us on your stories on INSTA !

June 5 - 1 mile
June 6- 1.5 mile
June 7 - 2 Mile
June 8 - 2.5 miles
June 9 - 3 Miles
June 10 3.5 miles
June 11 - 4 miles

Daily B***y Burner Bonus - 🔥🔥
Add - 50 walking Lunges - 50 squats - 50 glute thrust !

😂🙌 we have two of your favorites this Saturday !
7:30am - Saturday circuit with Thiriza
8:30 am - Spin and yes it’s KRIST on the mic!

Grab a spot with these two you won’t regret your morning !!

🐰 Join in Saturday Morning 🐰
🐰7:30am Spin
🐰8:15 Fit
🐰8:30am Spin

Yes of course the workout will be Easter egg themed !!

Book a spot !

March is here ! Let’s FOCUS together on building and strengthening !

Starting TOMORROW March 6th , we will have 25 SOLID days of a strength focused plan!

Workouts can be done in studio with us , class times , open gyms or AT HOME !

Workouts will be set as 30 minute weight training focused sessions and of course a community full of support !

Comment or message if you are interested in joining in !

We will have a day 1 and day 25 stength evaluation workout and can’t wait to see what focusing on getting stronger can do for all of us !!

A HEALTHY WAGER

You asked … so we are HERE to make it happen and appreciate your motivation in wanting a JAN CHALLENGE !!
Details below …

2023
Let’s throw it back to a Biggest Loser challenge.

Join us in getting motivated together !
Online group challenge !!

Ways to WIN BIGGEST WINNER Will be

🔺 Most PERCENTAGE of weight loss .
- this evens the playing ground as it is based on the percentage of loss per person !
1st , 2nd and 3rd paid out

🔻 Most STEPS earned throughout duration of challenge . 1st , 2nd and 3rd paid out

$35 entry to participate .

50 % will go to the winner of MOST PERCENTAGE of loss

50 % will go to MOST STEPS during challenge .

Weekly Weigh ins and/or Proof of step counts will be hosted every Monday and submitted by that evening to qualify.
- you can weigh in at home or at studio ! Pics to prove !!

- steps to be counted daily - and then totaled for the week!

- we will do an weekly update to show the competition 🙂

Start Date :
Jan 8th

Final Date :
January 31st

Weight goals ! Movement goals ! Motivation together ! Win some money !

Anyone and everyone near or far is welcome to join in and kick off 2023 feeling stronger and healthier !! …. Winning $$$ isn’t to bad either !

Get your signups in by Jan 6th

Venmo - Karrin-Blevins to play !

Sharing Little throw back from last years new years eve workout !!

We will be in studio tomorrow !!

7:30am Thiriza on the bikes - book one !!

8:15am - let’s countdown together for the last workout of 2022 !

🎄💫7 days for 1$ 💫💫💫

Grab a jump start for 2023 in the studio with us!

1$ for 7 days of your favorite place !

SPIN ! Lift ! Open Gym ! Cardio ! FIT !

1$ to help you feel good about not spending any more for a few days and even better to detox all the things !!!

Pass doesn’t start till your first class so you can purchase it today and get in here tomorrow for your full 7 days !!

💫💫Give your friends an extra gift this year by sharing this deal with them 🙌😘

Our JAN challeng and promo will start JAN 8th so this will be a nice transition to get us all ready to rock some new year goals !

—

Tomorrow morning we are BUILDING Christmas Snowman Workout & Cheer ❤️ !!

7:30 is a fun SPIN with Thiriza

8:15 am we would LOVE 😍 to see any and all of your faces in studio to build a snowman with a fun workout and some christmas love !
It’s a free workout and even if we haven’t seen your face for what seems to be forever it would be the BEST gift to have you in house !!!

MERRY CHRISTMAS 🎄🎄🎄

10 Day Challenge is here !

Burn for the Bird 🍗

Let’s motivate each other for an extra burn before the start of holidays !

We start :
Monday November 14th and Finish Nov 23rd !

You will hit the the daily BURNER and Cardio Minutes !

Post your daily accountability in the group - or if that’s not your thing that’s okay too , you can still compete along !

Cardio minutes : these are minutes you are getting your heart pumping !
Power walking ! Running ! Spinning ! Cycling ! Jump rope !
The types of minutes where you r heart rate is working !!!
Minutes must be heart pumping and intentional cardio push !

🔥DAILY BURNER 🔥
20 Squats
20 Pushups
20 Sit ups
20 Lunges
20 Tricep Dips

The daily burner can be done ANYWHERE ! You can split up the reps but you have to do it in one setting so you are feeling that BURN!

Day 1 :
Daily burn x 1
10 CARDIO MINS

Day 2 :
Daily burn x 1
15 Cardio Mins

Day 3 :
Daily Burn x 1
20 Cardio Mins

Day 4:
Daily burn x 1
25 cardio Mins

Day 5 :
Daily Burn x 2
25 cardio Mins

Day 6 :
Daily burn x 2
30 cardio Mins

Day 7 :
Daily Burn x 2
30 cardio Mins

Day 8 :
Daily burn x 2
35 cardio Mins

Day 9 :
Daily Burn x 3
30 cardio Mins

Day 10 :
Daily Burn x 3
35 cardio Mins

EARN YOUR BURN & EARN a little Christmas cash!

Gift Cards to :

FINISHER with ALL BURN DAYS & Most Cardio minutes !
FINISHER will ALL BURN DAYS & most MOTIVATIONAL
FINISHER will ALL BURN DAYS & COOLEST 10 day story !

If you would like to join in ….

-Message us your In
-Be sure to be on our Facebook Group -
“Rock Solid Fitness & Unleashed Cycle “

15$ to Join in ! You can shoot over venmo -blevins

Here is your SIGN that it’s time to get back in Unleashed Cycle Studio !

“Just like riding a bike” …. Even if it’s been a LONG while , if you climb back on it will soon feel like you never left !

25$$$ for a 2 week pass ! Yes ONLY 25$ !

Unlimited pass to all of our cycle classes .

You can still find our schedule in the Mindbody app under ROCK SOLID FITNESS!

Buy a pass for yourself and your bestie and get in here in JULY !!

Mondays- 9:30am - 4:30 - 6:00pm

Tuesdays - 5am - 9:30am - 5:00pm

Wednesday’s - 4:30pm

Thursdays - 5am - 9:30am - 5:45pm

Fridays - 5:45am

Saturdays 7:30am - 9:00am

Sundays - 9:00am