Kaia FIT Laguna is a daily workout and nutritional support program. We offer Cross Training, Strength Training, Barre & Yoga classes.
Every workout at Kaia FIT is designed to challenge our clients and help them reach their fitness goals.
11/03/2021
Strength is for Everyone!
As we age we begin to experience loss of bone density, muscle mass, and strength. The best way to prevent and prepare for those rigors of aging is to include some form of resistance training. Cross-training is just the class for you! Sign up for a free week today!
Elk Grove: http://bit.ly/KFelkgrove
Laguna: http://bit.ly/KFLaguna
10/31/2021
🎃 👻 🦇 HAPPY HALLOWEEN! Have a safe and spooky evening!
10/29/2021
Don't miss our 👻spooky 👻Power Hour tomorrow 7 am at Johnson Park or the Elk Grove gym. This weekend is the last chance to get your 13 in 13 workouts completed!
10/27/2021
Don't live in fear of breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN:
F-Find medical help as soon as you discover something different about your breasts, such as a ni**le discharge, a dimpling of the tissue, a redness, or other unusual symptoms.
E-End bad habits such as overeating, excessive alcohol, smoking, and other things that deteriorate your health.
A-Allow other people to surround you with care and help.
R-Run away from bad attitudes and unhealthy thoughts that fuel the fire of fear.
10/25/2021
New page alert! We love and appreciate all of our followers, and we want to stay connected with you! So please follow our NEW page at www.facebook.com/KaiaElkGroveLaguna to keep up with all we are up to at both locations! We will not post on this page after November 30, so follow our new page today and invite your friends!
10/25/2021
We think Kaia FIT is awesome! But don't take our word for it, read what others are saying. Want to try it for yourself? Sign up for a FREE week.
Elk Grove: http://bit.ly/KFelkgrove
Laguna: http://bit.ly/KFLaguna
10/23/2021
A healthy diet and exercise can reduce your chance of getting breast cancer by 40%.
10/19/2021
Statistics from the American Cancer Society say breast cancer death rates are down 39% since 1989, attributed to both improvements in treatment and early detection by mammograms. Schedule yours today!
10/18/2021
⚠️ LAST CHANCE to join our Fright Fest: 13 Workouts in 13 Days Challenge!
Starting TOMORROW, 10/19, if you complete 13 workouts by 10/31 you'll win a prize! PLUS, bragging rights as a Fright Fest Queen 👑.
Unlimited Workouts + Spooky Challenge + Delightful Prize = something you don't want to miss!
Sign up NOW and start tomorrow!
Elk Grove: https://ecs.page.link/tEo8g
Laguna: https://ecs.page.link/TsiUg
10/16/2021
Have you scheduled your mammogram yet?
Early Detection can help increase the chance of survival. Talk with your doctor today!
10/12/2021
👻 Are you ready for a ghoulish challenge? Then don't miss our annual Fright Fest: 13 in 13 challenge! We're kicking off unlimited workouts between October 19th-31st, and if YOU complete all 13 workouts, you'll WIN a special prize 🎁!! Sign up now!
Elk Grove: https://ecs.page.link/tEo8g
Laguna: https://ecs.page.link/TsiUg
10/11/2021
When motivation fails, think of your why!
Then join us at Kaia FIT, we can help you reach your goals! We will even throw in a FREE week! Sign up today!
Elk Grove: http://bit.ly/KFelkgrove
Laguna: http://bit.ly/KFLaguna
| Monday | 5am - 10am |
| 5pm - 7pm | |
| Tuesday | 5am - 10am |
| 5pm - 7pm | |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 10am |
| 5pm - 7pm | |
| Friday | 5am - 7am |
| 9am - 10am | |
| Saturday | 7am - 10am |
| Sunday | 7am - 9am |