Glute Studio

Glute Studio

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Glute-focused training that strengthens your whole body. ๐Ÿ’ช Group classes, recovery services, and real results. Healthier you. ๐Ÿ“Elk Grove, CA

We give back through Glutes & Giving. ๐Ÿ‘๐Ÿ‘ Stronger glutes.

03/06/2026

Not every workout should look the same. ๐Ÿ’ช

Different movements challenge the body in different ways, helping build strength, shape the body, and create real progress over time.

At Glute Studio we train the full body with a strong emphasis on glutes and lower body so women can build strength, confidence, and a healthier body.

Stronger glutes. Healthier you.

Click the link in our bio to schedule your orientation or message us to get started. We would love to meet you. ๐Ÿ’•๐Ÿ’ช๐Ÿ’ช

02/15/2026

TODAY was EVERYTHING. ๐Ÿ’— Our Galentineโ€™s party was so so good.

These beautiful ladies showed up early, showed up strong, and worked HARD ๐Ÿ”ฅ The energy in the room was unreal.

Laughing. Lifting. Cheering each other on. Pushing through one more rep.

This is what happens when women come together with good vibes and big goals. ๐Ÿ’•

A supportive community.
Women empowering women.
Strength. Confidence. Fun. ๐Ÿ’ช

We wrapped it up with a toast and cheers together ๐Ÿฅ‚, enjoyed some fun snacks, and every single lady left with special goodies โ€” just our way of spreading the love to our squad. ๐Ÿ’

We had an absolute blast and we are so proud of every single one of you. ๐Ÿ‘

If youโ€™ve been looking for a space like thisโ€ฆ this is your sign.

Thank you for helping us with our content and thank you to the GS team for making this day possible. โค๏ธ๐Ÿ™๐Ÿป

01/29/2026

Ever notice how itโ€™s easier to stay consistent when you actually enjoy where you train?

Thatโ€™s what this studio is about.
Weโ€™re a womenโ€™s strength studio offering coached classes, nutrition guidance, accountability, and progress tracking so results arenโ€™t left to chance.

Guided classes.
Real coaching.
Nutrition support and accountability.
Progress tracked through 3D body scans so you can actually see the changes happening.

You donโ€™t walk in wondering what to do.
You donโ€™t feel out of place.
You leave feeling strong, accomplished, and confident in your progress.

If youโ€™ve been wanting workouts that are effective, supportive, and built around real results, come train with us.

DM โ€œGLUTESโ€ to get started or click the link in our bio to schedule a studio orientation in the Elk Grove / Sacramento area.

01/01/2026

Itโ€™s 2026 and weโ€™re kicking off the New Year at Glute Studio with our
6-Week Little Black Dress Challenge! ๐Ÿ‘—

Hereโ€™s whatโ€™s included:

โœ… Unlimited strength training classes โ€” yes, weโ€™re building the b***y and the body

โœ… A 6-week nutrition plan thatโ€™s realistic and easy to follow

โœ… Restaurant guide + meal swaps so you can still live your life

โœ… Weekly accountability check-ins

โœ… Weekly emails to keep you focused and consistent

โœ… Progress tracking + 3D body scans

โœ… Coach support throughout the challenge

โœ… TWO FREE EMS treatments

โœ… A supportive womenโ€™s community that actually shows up

Six weeks. Unlimited classes.
Stronger, more confident, and consistent.

And when the challenge wrapsโ€ฆ
youโ€™ll celebrate at our Little Black Dress red-carpet party with a photo shoot. ๐ŸŽ‰๐Ÿ’ƒ

๐Ÿ“ Orientation is this Saturday, 1/3
This is when youโ€™ll pick up your Little Black Box with all your goodies.

Click the link in our bio to schedule your consultation,
book directly for Saturday, or DM us โ€œ2026โ€ to get in.

We start January 5th, 2026. Spots are limited.

11/21/2025

๐ŸŽ€๐ŸŒธ PINK FRIDAY IS LIVE AT GLUTE STUDIO! ๐ŸŒธ๐ŸŽ€
Our biggest membership specials of the year is here, kicking off Black Friday in the best way.

Pink Friday is our favorite tradition. It celebrates shopping small before the big-box Black Friday rush. When you support local, you support business owners like us and strengthen the Elk Grove community we love. ๐Ÿค

๐Ÿ”ฅ UP TO 50% OFF ALL MEMBERSHIPS

ALL MEMBERSHIPS RECEIVE
๐Ÿ’— 1 FREE EMS treatment
๐Ÿ’— 1 FREE wellness lounge session
๐Ÿ’— FREE b***y band
๐Ÿ’— FREE monthly 3D body scan
๐Ÿ’— $0 enrollment and $0 processing
๐Ÿ’— Lifetime locked in rate

PAID IN FULL MEMBERSHIPS
๐Ÿ‘ All of the above perks
๐Ÿ‘ 1 month FREE membership
๐Ÿ‘ 2 FREE EMS sessions
๐Ÿ‘ 2 FREE Celluma contour treatments
๐Ÿ‘ FREE 6 week challenge valued at $1,999

๐Ÿ–ค Our 6 Week Little Black Dress Challenge is now $499 and valued at over $1,999 in perks, coaching and tools for your transformation.

๐Ÿฉท A portion of every membership helps us buy toys for kiddos in need. You are welcome to drop off a new toy anytime.

๐ŸŽ All new memberships will be entered into a drawing to win one free month.

๐Ÿ’— Book your complimentary consultation. Tap the link in our bio to schedule. Limited time.

***ybuilding ***yworkout

11/20/2025

Glutes & Glory is happening TOMORROW (Thursday) at 7PM! โœ๏ธ๐Ÿ’ช

Every third Thursday, we gather for a FREE evening that brings together faith, fitness, and sisterhood โ€” and it is truly one of the most powerful nights of the month. ๐Ÿ’ช๐Ÿ™๐Ÿป

Move your body. Hear the Word. Strengthen your spirit.
This is your space to grow in purpose, connect with like-minded women, and feel the beauty of aligning your faith with your fitness journey. ๐Ÿค

Open to all women and all ladies at any fitness level โ€” come exactly as you are and leave feeling stronger, encouraged, and uplifted.

๐Ÿ“ Glute Studio
7811 Laguna Blvd. Ste 170
Elk Grove
๐Ÿ•– Thursday | 7PM

๐Ÿ‘‰ Tag a friend who needs a night like this. Letโ€™s fill the room with purpose and praise!

A huge thank-you to Coach Sina for leading us with so much heart each month. ๐Ÿ™

11/19/2025

Transformation Tuesday

โ€œTransformation begins the moment you stop fearing who you were and start honoring who youโ€™re becoming.โ€

-Sina
Kingdom Woman Of Purpose

Cast away your fear and start honoring who you are! Let us help you become the best version of yourself!

๐Ÿ”— In Bio
๐Ÿ“งDM us for a private tour

***ybuilding

11/18/2025

Mindful Monday
Take a breath.
Take a moment.
Take care of yourself.
You canโ€™t pour from an empty cup- refill, reset, and recharge. ๐Ÿ’ช๐Ÿผ

11/14/2025

โ€œIf you have faith the size of a mustard seed, you can say to this mountain, โ€˜Move from here to there,โ€™ and it will move. Nothing will be impossible for you.โ€
Matthew 17:20(NIV)

Will you move your mountain to become GREAT, or be DENIED and be mediocre??

๐Ÿ‘‰๐Ÿฝ DM us for a private tour


***ybuilding

11/12/2025

Winning Wednesday ๐Ÿ’ช๐Ÿผ๐Ÿ†
She didnโ€™t wait for motivation โ€” she built discipline. ๐Ÿ’ฅ
15 lbs down and counting ๐Ÿ‘
Every rep, every meal, every drop of sweat โ€” itโ€™s paying off!
This is what RESULTS look like at Glute_Studio ๐Ÿ”ฅ

11/12/2025

๐ŸŽคTestimony Tuesday ๐Ÿ’ช๐Ÿ‘
Meet Alba! She came in ready to make a changeโ€”and the results speak for themselves! Consistency, hard work, and a made-up mind = unstoppable results. ๐Ÿ‘
At Glute_Studio, we donโ€™t just build bodies, we build confidence. โœจ

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7811 Laguna Boulevard Ste 170
Elk Grove, CA
95758