Not every workout should look the same. ๐ช
Different movements challenge the body in different ways, helping build strength, shape the body, and create real progress over time.
At Glute Studio we train the full body with a strong emphasis on glutes and lower body so women can build strength, confidence, and a healthier body.
Stronger glutes. Healthier you.
Click the link in our bio to schedule your orientation or message us to get started. We would love to meet you. ๐๐ช๐ช
Glute Studio
Glute-focused training that strengthens your whole body. ๐ช Group classes, recovery services, and real results. Healthier you. ๐Elk Grove, CA
We give back through Glutes & Giving. ๐๐ Stronger glutes.
TODAY was EVERYTHING. ๐ Our Galentineโs party was so so good.
These beautiful ladies showed up early, showed up strong, and worked HARD ๐ฅ The energy in the room was unreal.
Laughing. Lifting. Cheering each other on. Pushing through one more rep.
This is what happens when women come together with good vibes and big goals. ๐
A supportive community.
Women empowering women.
Strength. Confidence. Fun. ๐ช
We wrapped it up with a toast and cheers together ๐ฅ, enjoyed some fun snacks, and every single lady left with special goodies โ just our way of spreading the love to our squad. ๐
We had an absolute blast and we are so proud of every single one of you. ๐
If youโve been looking for a space like thisโฆ this is your sign.
Thank you for helping us with our content and thank you to the GS team for making this day possible. โค๏ธ๐๐ป
Ever notice how itโs easier to stay consistent when you actually enjoy where you train?
Thatโs what this studio is about.
Weโre a womenโs strength studio offering coached classes, nutrition guidance, accountability, and progress tracking so results arenโt left to chance.
Guided classes.
Real coaching.
Nutrition support and accountability.
Progress tracked through 3D body scans so you can actually see the changes happening.
You donโt walk in wondering what to do.
You donโt feel out of place.
You leave feeling strong, accomplished, and confident in your progress.
If youโve been wanting workouts that are effective, supportive, and built around real results, come train with us.
DM โGLUTESโ to get started or click the link in our bio to schedule a studio orientation in the Elk Grove / Sacramento area.
01/01/2026
Itโs 2026 and weโre kicking off the New Year at Glute Studio with our
6-Week Little Black Dress Challenge! ๐
Hereโs whatโs included:
โ
Unlimited strength training classes โ yes, weโre building the b***y and the body
โ
A 6-week nutrition plan thatโs realistic and easy to follow
โ
Restaurant guide + meal swaps so you can still live your life
โ
Weekly accountability check-ins
โ
Weekly emails to keep you focused and consistent
โ
Progress tracking + 3D body scans
โ
Coach support throughout the challenge
โ
TWO FREE EMS treatments
โ
A supportive womenโs community that actually shows up
Six weeks. Unlimited classes.
Stronger, more confident, and consistent.
And when the challenge wrapsโฆ
youโll celebrate at our Little Black Dress red-carpet party with a photo shoot. ๐๐
๐ Orientation is this Saturday, 1/3
This is when youโll pick up your Little Black Box with all your goodies.
Click the link in our bio to schedule your consultation,
book directly for Saturday, or DM us โ2026โ to get in.
We start January 5th, 2026. Spots are limited.
11/21/2025
๐๐ธ PINK FRIDAY IS LIVE AT GLUTE STUDIO! ๐ธ๐
Our biggest membership specials of the year is here, kicking off Black Friday in the best way.
Pink Friday is our favorite tradition. It celebrates shopping small before the big-box Black Friday rush. When you support local, you support business owners like us and strengthen the Elk Grove community we love. ๐ค
๐ฅ UP TO 50% OFF ALL MEMBERSHIPS
ALL MEMBERSHIPS RECEIVE
๐ 1 FREE EMS treatment
๐ 1 FREE wellness lounge session
๐ FREE b***y band
๐ FREE monthly 3D body scan
๐ $0 enrollment and $0 processing
๐ Lifetime locked in rate
PAID IN FULL MEMBERSHIPS
๐ All of the above perks
๐ 1 month FREE membership
๐ 2 FREE EMS sessions
๐ 2 FREE Celluma contour treatments
๐ FREE 6 week challenge valued at $1,999
๐ค Our 6 Week Little Black Dress Challenge is now $499 and valued at over $1,999 in perks, coaching and tools for your transformation.
๐ฉท A portion of every membership helps us buy toys for kiddos in need. You are welcome to drop off a new toy anytime.
๐ All new memberships will be entered into a drawing to win one free month.
๐ Book your complimentary consultation. Tap the link in our bio to schedule. Limited time.
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Glutes & Glory is happening TOMORROW (Thursday) at 7PM! โ๏ธ๐ช
Every third Thursday, we gather for a FREE evening that brings together faith, fitness, and sisterhood โ and it is truly one of the most powerful nights of the month. ๐ช๐๐ป
Move your body. Hear the Word. Strengthen your spirit.
This is your space to grow in purpose, connect with like-minded women, and feel the beauty of aligning your faith with your fitness journey. ๐ค
Open to all women and all ladies at any fitness level โ come exactly as you are and leave feeling stronger, encouraged, and uplifted.
๐ Glute Studio
7811 Laguna Blvd. Ste 170
Elk Grove
๐ Thursday | 7PM
๐ Tag a friend who needs a night like this. Letโs fill the room with purpose and praise!
A huge thank-you to Coach Sina for leading us with so much heart each month. ๐
Transformation Tuesday
โTransformation begins the moment you stop fearing who you were and start honoring who youโre becoming.โ
-Sina
Kingdom Woman Of Purpose
Cast away your fear and start honoring who you are! Let us help you become the best version of yourself!
๐ In Bio
๐งDM us for a private tour
***ybuilding
11/18/2025
Mindful Monday
Take a breath.
Take a moment.
Take care of yourself.
You canโt pour from an empty cup- refill, reset, and recharge. ๐ช๐ผ
โIf you have faith the size of a mustard seed, you can say to this mountain, โMove from here to there,โ and it will move. Nothing will be impossible for you.โ
Matthew 17:20(NIV)
Will you move your mountain to become GREAT, or be DENIED and be mediocre??
๐๐ฝ DM us for a private tour
***ybuilding
Winning Wednesday ๐ช๐ผ๐
She didnโt wait for motivation โ she built discipline. ๐ฅ
15 lbs down and counting ๐
Every rep, every meal, every drop of sweat โ itโs paying off!
This is what RESULTS look like at Glute_Studio ๐ฅ
๐คTestimony Tuesday ๐ช๐
Meet Alba! She came in ready to make a changeโand the results speak for themselves! Consistency, hard work, and a made-up mind = unstoppable results. ๐
At Glute_Studio, we donโt just build bodies, we build confidence. โจ
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7811 Laguna Boulevard Ste 170
Elk Grove, CA
95758