CrossFit Una Stamus / Una Stamus Fitness

09/23/2026

Have a Health Savings Account (HSA)? CROSSFIT IS MEDICINE! “Trust me, I’m a doctor*!”

Lots of folks are eligible to use those tax-free HSA dollars to cover membership costs and nutrition coaching right here at CrossFit Una Stamus - and it’s super quick and easy to see if YOU are one of those folks!

It takes just a few minutes to see if you qualify (literally….like TWO or so!). Just tap the link below or in bio - and if you qualify, our partners at TrueMed will help you with the rest.

Link in bio or check it out HERE! —> https://app.truemed.com/crossfit/qualify/tm_qual_vb8t9ofh5b

Super quick and easy, and once you’re approved you can use those dollars for your fitness and nutrition (save $$ on your investment in your health!!) - one more way CFUS is committed to helping you with your journey to health and wellness!



*while it’s true that our gym owner IS a doctor….it’s not the medical kind! he’s trying to be funny with that quote - so nothing in this post should be construed as medical advice!!

09/22/2026

Real fitness isn’t one skill. It’s TEN. 🎯

Cardiovascular endurance. Stamina. Strength. Flexibility. Power. Speed. Coordination. Agility. Balance. Accuracy.

Most gyms train 2 or 3 of these.

We train all 10. Every week. On purpose.

Because you are only as fit as your weakest skill — and life never announces in advance which one it’s about to test. 💪🏼

Get some more in-depth info about all this in a quick 5-min read at https://www.crossfitunastamus.com/blog

📍 Elk River, MN | Free No Sweat Intro: Link in bio or tap HERE —> https://www.crossfitunastamus.com/programs/get-started

09/18/2026

GRIP STRENGTH is predictive of overall longterm health!

We worked it well today: In teams ( !) and with the barbells ( ! )

What a great (R.E.D. Friday) workout for our Una Stamus family!

09/16/2026

Team and partner workouts are a great way to:

Have fun with friends, hit some fitness, develop real-life skills of working with others in high-intensity situations.

And, in an amazing community like ours…the positive accountability, smiles, and hard work are truly unmatched.

Need a great workout with great people? Come on down. The people in our community are just friends you haven’t met yet.

Just get here. Your life will be different.

09/15/2026

The best time to build a healthy habit? Before there’s an unhealthy one to break. 🙌🏼

CrossFit Kids Fall Session is OPEN for registration!

📅 Tuesdays, 5:30-6:15pm
🗓️ September 15 - October 20
👦👧 Ages 4-12+

We focus on how your child moves — not how fast or how heavy — so they build a strong foundation in a safe, encouraging environment.

Strong bodies. Confident minds. Kids who can’t wait to come back. 💪🏼

Link in bio to register, or just come by the gym ready to MOVE and we’ll get your family signed up!!

09/14/2026

THE POWER OF A HANDSHAKE. The power of true PARTNERSHIP.

Una Stamus. Latin for TOGETHER WE STAND. Not just a motto. It’s something we live very day.

Honored to continue our Una Stamus partnership with 23rd Veteran | Veteran Wellness Nonprofit and RUCK LIFE | Ruck March Supporting Our Troops for their ruck fundraiser this past weekend, with money raised going to fund mental and physical wellness programs for veterans, police officers, firefighters, and first responders.

A great day, for a great cause. Special thanks for all who donated, rucked, and supported from afar.

09/12/2026

09/10/2026

Max load moved, teams choose sandbag weight, 2 minutes to get it done. As. A. TEAM.

Just a little team warmup, 100% functional fitness, 100% living our TOGETHER WE STAND motto even in the little things.

09/09/2026

Most of us remember exactly where we were on the morning of September 11, 2001.

Since the gym opened nearly ten years ago, we’ve done a Hero WOD every weekend, without exception. This weekend, we honor the 343 FDNY firefighters, 23 NYPD officers, and 37 Port Authority officers who gave their lives on September 11th.

Our 9/11 Tribute WOD is built so every number carries meaning:

403 rope skips to start
9 rounds of 11 reps, for the month and the day.
4 movements, for the 4 flights that crashed that day.
A 2001-meter row, for the year.

Nothing about it is random. Before anyone touches a barbell, they understand exactly who they’re lifting for.

You don’t have to be an athlete to take part. Every tribute workout scales to where you are. The point was never the performance. It’s the remembrance, done shoulder to shoulder.

Join us in any class this Friday. No charge, just let us know you’ll be here. Text or call, 763-878-6090, and we’ll save you a spot.

If you wanna know a little more about why we do what we do - especially on 9/11 - check it out HERE —>
https://www.crossfitunastamus.com/blog/in-valor-there-is-hope

In valor there is hope. We will never forget.

09/08/2026

Please join me in welcoming Miss Callie Humphrey to our CrossFit Kids coaching crew!

Callie’s a past CrossFit Kids / CrossFit Teens program participant herself, a competitive dancer for years, a current dirt bike rider and fisherwoman and surfer, and all around great lady!

She’s got lots of experience working with kiddos in and out of fitness settings, is super active in her personal life, and is excited to be joining our team for the FALL SESH of CrossFit Kids!

EVEN BETTER….this next session will be run by a daughter-mother team, and we’re super pumped about it!

Cal’s mom, Amy, will be co-coaching this next session with her. Amy’s got nearly 10 years of CrossFit experience under her belt now. She’s done classes at Una Stamus and at CrossFit gyms all over the country, competed in CrossFit for years in addition to regular classes at Una Stamus, and has co-led specialty programs for Elk River youth hockey, business partnership programs, and public safety CrossFit classes.

Our Fall Session of CrossFit Kids starts Sept 15th. More info (or get signed up!) on the link in bio, or tap HERE —> https://forms.gle/iLhvdLt6MsZKPPSd8

Welcome, Miss Callie - and welcome to our newest CF Kids Coaching TEAM with Miss Callie and Miss Amy!