Farrell's eXtreme Bodyshaping Elk River

🎄Here comes the Christmas Music!

🎃🎃🎃PUMPKIN RECIPES🎃🎃🎃

Where are my pumpkin lovers at?! 🙋🏼‍♀️ Take a look at these HEALTHY pumpkin recipes! Soup, Chili, Smoothie and more!!!

CLICK HERE: https://s.ripl.com/1p3t09

🤛 Stretches for Wrists and Hands 🤜

CLICK HERE: https://s.ripl.com/kd8et2

🥦🍠🥑BUDGET FRIENDLY MEAL PREP🥦🍠🥑

CLICK HERE: https://s.ripl.com/7am7cv

☕️Ahhh the good old days!

🙌🏻

💥Squats
💥Squats
💥And More Squats Please!

🔥49 Healthy Soups To Help You Get Through The Winter🔥

❄️Brrr!!! This cold weather has me thinking a lot about soups and chilis! I am making the Cabbage Soup one tomorrow. Looks AMAZING!

CLICK HERE: https://s.ripl.com/weln61

🎉12 Hip Stretches Your Body Really Needs🎉

🥊With all of those round houses, your body can use these stretches!

CLICK HERE: https://s.ripl.com/9r7c59

🤣 Pretty much!

🧅9 Impressive Health Benefits of Onions🧅

Anyone else love onions like me?! 🙋‍♀️

CLICK HERE: https://s.ripl.com/g2tuvt

🥗8 Healthy Salad Dressing Recipes You Should Make at Home🥗

CLICK HERE: https://s.ripl.com/5yqe6l

😌 Rest up. You are worthy.

🥦🍠🥑 Meal Prep Sunday! Get after it FXB!

#farrellsextremebodyshaping #mealprep #fitnessgoals #cardiokickboxing #strengthtraining

🤣

🙌🏻 There are things in life that you can’t control, but these you CAN!

👚👕Either that, OR there are people that live in my house that I don’t know about.

🔥The body achieves what the mind believes. Change your attitude and change your life.

💧🍓🥒INFUSED WATER🥝 🍉🍋

Have you tried infused water before? Here are 8 great infused water recipes you will LOVE!

RECIPES HERE: https://s.ripl.com/l96mxw

🥊 Starting the week off right!

#jabcrosshooksweat #farrellsextremebodyshaping #cardiokickboxing #kickboxing #mondaymood

😌REST, it’s part of the program!

🔥Workout on fiirrreeee!🔥

#powerhour #farrellsextremebodyshaping #strengthtraining #liftheavy

🔥POWER HOUR FULL BODY WORKOUT!🔥

🥪Truth...I love a good sandwich

🍠🥦🌶Wow! This website has a ton of awesome side dish ideas to make! 🤤

Check it out!!!

CLICK HERE: https://s.ripl.com/j4oa48

🤎Self-love

💕Breast Cancer Awareness💕

☕️Which cup of coffee would you prefer?

Mind would be a 6 😂

🙈 Please don’t see me, please don’t see me, please don’t see me

😂😂😂

🥦OVEN ROASTED VEGGIES🥦

Vegetables don’t have to be boring! Here is a great recipe for you to try!

RECIPE HERE: https://s.ripl.com/116ohb

💕Breast Cancer Recovery: Exercise Changes Everything💕

Blog link: https://s.ripl.com/mb76eh

🙌🏻 Yes...yes it is!

#exerciseistherapy
#cardiokickboxing #strengthtraining #farrellsextremebodyshaping

💕Breast Cancer Awareness Month💕

🎉Welcome to the Farrell's Family new 10 Week Members!

🎉🎉🎉TOP 10 SEPTEMBER MEPS🎉🎉🎉

Congratulations to our TOP 10 Members in the month of September for most MEPS (MyZone Effort Points)! Keep up the good work everyone! Stats sheet will be shared to the members page later tonight!

🥊1- Dawn Morrison: 10,015
🥊2- Courtney Wirz: 9,070
🥊3-Nichole Hansberger: 7,714
🥊4- Donnie Stevens: 7,090
🥊5- Jackie Benson: 6,137
🥊6-Autumn Rutherford: 5,886
🥊7-Debbie Schmitz: 5,744
🥊8-Jenny Kohlar: 5,694
🥊9-Joe Lynch: 5,217
🥊10-Jeanie Nelson- 5,089

#myzone #myzoneeffortpoints #kissmymeps #cardiokickboxing #strengthtraining #farrellsextremebodyshaping #fxbfamily