Farrell's eXtreme Bodyshaping Elk River

🔥🔥 Let your results speak for themselves. 🔥 🔥

#results #health #wellness #nutrition #extremenutrition #fitnessfriday #friyay #FXBnation #farrellsextremebodyshaping #extremeresults #farrellsathome

Finishing your 10-Week Session? Enroll in our $10,000 National Challenge! Not only do you have a chance to win $10,000, but you can continue working to achieve your next goal to be the best version of yourself you can be! 🥊💪🦵🔥 Learn more here! http://ow.ly/cN4h50Ei1o2

#farrellsnationalchallenge #$10k #wellness #kickboxing #HIIT #goals #extremeresults #FXBnation #farrellsextremebodyshaping #farrellsathome #homefitness #virtualworkout #virtualfitness

🚨🚨🚨 Only 3 days left to pre-order your gear from our Farrell's spring collection! Visit www.FXBMerch.com to order today!

#FXBMerch #fitness #apparel #merch #workoutclothes #extremeresults #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #farrellsextremebodyshaping #farrellsathome

Only a few days left to visit www.FXBMerch.com to pre-order your Farrell's gear today! 📢📢

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Give these drinks a try for healthier skin!

🥤 Cucumber juice / revitalizes skin and reduces dark circles
🥤 Beetroot juice / helps remove blemishes and flushes out toxins
🥤 Tomato juice / helps alleviate skin irritations and shrinks pores

#skincare #glowing #beauty #healthyskin #skincaretips #wellness #health #goals #fitnessgoals #revitalization #tipthursday #extremeresults #FXBnation #farrellsextremebodyshaping #farrellsathome

Check out our new smoothie recipe featuring Farrell’s LeanMe Shake proprietary whey protein complex! Learn more about our nutritional supplement line at www.FXBnutrition.com.

Banana Bread

INGREDIENTS
1 scoop French Vanilla LeanMe Shake
1 cup almond milk
1 banana
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon vanilla extract
1 tablespoon maple syrup (optional)
1 cup ice cubes
1 pinch sea salt
2 tablespoons cacao nibs

#recipe #smoothie #farrellsnutritionalsupplements #wheyprotein #extremeresults #workoutwednesday #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #cardiokickboxing #wellnesswednesday #farrellsextremebodyshaping #farrellsathome

Never let your fear decide your fate. You got this! 🔥

#workoutwednesday #goodvibes #goals #fitnessmotivation #fitnessgoals #greaterthings #extremeresults #FXBnation #farrellsextremebodyshaping #farrellsathome

"I haven't had a bodyweight this low since sometime in middle school. More importantly, it was a healthy weight for me. I wasn’t skinny and gaunt-looking. I was strong! I looked strong! And what were these strange bumps on my stomach? I had never seen them before… good gracious, I had defined abs!! " - Bobby T., 2020 Farrell's National Challenge Finalist

Read Bobby's full transformation story here! http://ow.ly/7nCb50EhHbD

#transformationtuesday #tuesdaythoughts #tuesdaymotivation #farrellsnationalchallenge #goals #extremeresults #FXBnation #farrellsextremebodyshaping #extremenutrition #extremecoaching #kickboxing #strengthtraining #farrellsathome #homefitness

The room doesn't change the results! 🥊💪🦵🔥 Our certified instructors can help you reach your goals whether in-studio or through our Farrell's @ Home program!

#extremeresults #strengthtraining #FXBnation #farrellsextremebodyshaping #farrellsathome #homefitness #virtualworkout #virtualfitness #athomeworkouts #zoomworkout #workoutathome #onlineworkouts

How Farrell's eXtreme Bodyshaping Began

@FarrellseXtremeBodyshaping Founder and CEO, Lance Farrell, shares how the Farrell's 10-Week group fitness program began. Beginning with martial arts kickboxing, Lance Farrell added strength training and nutrition that got members real results. http://ow.ly/pXCK50EgFi2

#motivationmonday #goals #LanceFarrell #strength #health #wellness #extremeresults #FXBnation #farrellsextremebodyshaping #kickboxing #strengthtraining #nutrition #accountability #farrellsathome

Farrell's eXtreme Bodyshaping Founder and CEO, Lance Farrell, shares how the Farrell's 10-week group fitness program began. Beginning with martial arts kickb...

Visit www.FXBMerch.com to pre-order your Farrell's gear today!

#FXBMerch #fitness #apparel #merch #workoutclothes #extremeresults #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #farrellsextremebodyshaping #farrellsathome

Happy Easter to our Farrell's family! 🐰💛🐣

#Easter #family #farrellsfamily #extremeresults #sundayfunday #restday #selfcaresunday #sundayvibes #FXBnation #farrellsextremebodyshaping #farrellsathome

You are worth it!

#weekendwarriors #saturdaysweat #weekendworkout #selfcare #timeforyou #extremeresults #farrellsextremebodyshaping #FXBnation #fitspiration #farrellsathome

Don't tell people your plans. Show them your results. 🔥 #results

#goals #selfcare #kickboxing #strengthtraining #health #wellness #nutrition #extremenutrition #FXBnation #farrellsextremebodyshaping #extremeresults #farrellsathome

Check our our new tanks at www.FXBMerch.com! Pre-order your gear today! #FXBMerch

#fitness #apparel #merch #workoutclothes #extremeresults #fitnessfriday #friyay #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #farrellsextremebodyshaping #farrellsathome

Did you know resistance bands – unlike free weights – don’t rely on gravity? Instead of your muscles working against gravity; your muscles work against the band itself for the entire range of each exercise. Resistance bands = a Level 10 workout, guaranteed!

#thursdaytip #strengthtraining #thoughtfulthursday #FXBnation #goals #fitnessgoals #farrellsextremebodyshaping #farrellsathome #homefitness #virtualworkout

Order your #FXBMerch at www.FXBMerch.com today!

#fitness #apparel #merch #workoutclothes #extremeresults #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #farrellsextremebodyshaping #farrellsathome

Try this delicious smoothie recipe that incorporates our Vanilla LeanMe Shake!

Apple Crisp
INGREDIENTS
1 scoop French Vanilla LeanMe Shake
1 cup sugar-free apple cider
1/4 cup old-fashioned rolled oats
2 tbsp pecans
1/4 tsp cinnamon
1/4 tsp nutmeg
1 cup ice cubes

#extremenutritionalsupplements #nutrition #smoothie #recipe #wheyprotein #extremeresults #kickboxing #extremeresults #fitnessfriday #friyay #FXBnation #farrellsextremebodyshaping #farrellsathome #homefitness #virtualworkout #virtualfitness #athomeworkouts #zoomworkout #workoutathome #onlineworkouts

According to the CDC, “physical activities to strengthen your muscles, such as working with resistance bands, are recommended at least 2 days a week.” How perfect Farrell’s already incorporate 2-3 days of strength training into our program! Just say'n! 😄

#workoutwednesday #strengthtraining #extremeresults #fxbstrong #FXBnation #farrellsextremebodyshaping #accountability #extremegoals #homeworkouts #farrellsathome #health #wellness #kickboxing #nutrition #fitness

Check out our new apparel and accessory line at FXBMerch.com! Pre-order your gear today!

#FXBMerch #fitness #apparel #merch #workoutclothes #extremeresults #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #farrellsextremebodyshaping #farrellsathome

"For those thinking about joining Farrell’s, do it! Enroll yesterday! You will be amazed at the things you can accomplish in such a short amount of time. It only takes 45 minutes, 3% of your day! You are worth it! You will never feel more proud of yourself for what you are capable of doing each and every day." - Angie R.

#transformationtuesday #tuesdaythoughts #tuesdaymotivation #extremeresults #FXBnation #farrellsextremebodyshaping #extremenutrition #extremecoaching #kickboxing #strengthtraining #farrellsathome

🎉🎉🎉10 WEEK CHALLENGE WINNER🎉🎉🎉

Congratulations to our 10 WEEK CHALLENGE WINNER Desi! You did an incredible job and worked hard over the last 10 Weeks!

🥊Next Challenge starts April 17th!

For more details on our next challenge:

Email: [email protected]
Text or Call: 763.777.1616

Today's the day!! Check out our new line of Farrell's gear and pre-order your #FXBMerch at www.FXBMerch.com!

#fitness #activewear #gymwear #fitnesswear #sportswear #fashion #apparel #gymclothes #hoodies #tanks #extremeresults #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #farrellsextremebodyshaping #farrellsathome

You know who they are. 😂 Tag them below.

#instructor #certifiedinstructor #motivational #goals #farrellsfamily #motivationmonday #fitnesscoach #coach #extremeresults #healthy #wellness #mondaymood #FXBnation #farrellsextremebodyshaping #farrellsathome #kickboxing #strengthtraining

It's almost time to pre-order your new Farrell's merch!! 🤸 Pre-orders start TOMORROW! Check back tomorrow to learn how you can order!!

#FXBMerch #fitness #activewear #gymwear #fitnesswear #sportswear #fashion #apparel #gymclothes #hoodies #extremeresults #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #farrellsextremebodyshaping #farrellsathome

TOP 2 FINALISTS

🎉🎉🎉TOP 2 FINALISTS🎉🎉🎉

Congratulations to our TOP 2 in our WINTER 10 WEEK CHALLENGE!

💰One of these two will be taking home $1,000

🥊Runner Up will receive 3 months free with Farrell’s Extreme Bodyshaping Elk River!

🎉Next challenge starts April 17th!

The room doesn't change the results! Whether it's in a Farrell's studio or through our Farrell's @ Home program, we're committed to helping you. 📺💻🥊

#extremeresults #kickboxing #strengthtraining #FXBnation #farrellsextremebodyshaping #farrellsathome #homefitness #virtualworkout #virtualfitness #athomeworkouts #zoomworkout #workoutathome #onlineworkouts

New Farrell's gear and accessories available for pre-order TOMORROW!! Check back here tomorrow for more details!

#FXBMerch #fitness #activewear #gymwear #fitnesswear #sportswear #fashion #apparel #gymclothes #hoodies #extremeresults #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #farrellsextremebodyshaping #farrellsathome

TOP 5: 10 WEEK CHALLENGE

🎉🎉🎉CONGRATULATIONS🎉🎉🎉

Congratulations to our TOP 5 in our WINTER 10 WEEK CHALLENGE!

💰The winner will be taking home $1,000

🥊Runner Up will receive 3 months free with Farrell’s Extreme Bodyshaping Elk River!

🎉Next 10 Week Challenge Starts April 17th

🎉🎉🎉FIT CHALLENGE WINNERS🎉🎉🎉

Congratulations to all of our winners in the FXBelieve Challenge!

🥊1st Place Team:
Anita McKeehan and Jaime Grant

🥊1st Place Individual:
Nikki Mercer

🥊2nd Place Individuals:
Sandy Raze
April Wick

🥊Body Fat %:
Julie Rolfes

🥊Body Fat Mass:
Jeff Boettcher

Get your sweat on today! 🔥🔥🔥

#saturslay #socialsaturday #sixthday #kickboxing #strengthtraining #goals #beachbody #FXBnation #farrellsextremebodyshaping #wellness #fitness #health

New Farrell's gear available Monday!! Check back then to learn how you can pre-order! 🥊🥊

#FXBMerch #fitness #activewear #gymwear #fitnesswear #sportswear #fashion #apparel #gymclothes #hoodies #extremeresults #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #farrellsextremebodyshaping #farrellsathome

How can you spruce up your water intake regime? Think sparkling! ✨ Check out our latest blog post to learn more! http://ow.ly/Q1sj50E6AyO

#extremeresults #friyay #fitnessfriday #fearlessfriday #funfriday #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #cardiokickboxing #farrellsathome #farrellsextremebodyshaping #water #sparklingwater #health #wellness

Check out our new smoothie recipe featuring Farrell’s LeanMe Shake proprietary whey protein complex! Learn more about our nutritional supplement line at FXBnutrition.com.

Almond Butter Banana
INGREDIENTS
1 scoop French Vanilla LeanMe Shake
1 large ripe banana
1 cup almond milk
1 tablespoon almond butter
1 tablespoon chia seeds

#extremenutritionalsupplements #nutrition #smoothie #recipe #wheyprotein #extremeresults #kickboxing #extremeresults #fitnessfriday #friyay #FXBnation #farrellsextremebodyshaping #farrellsathome

Check out our new hoodies available starting March 29! 👏👏👏 Mark your calendar to check back here for more details!

#FXBMerch #fitness #activewear #gymwear #fitnesswear #sportswear #fashion #apparel #gymclothes #hoodies #extremeresults #FXBnation #kickboxing #strengthtraining #nutrition #accountability #extremecoaching #farrellsextremebodyshaping #farrellsathome