Farrell's eXtreme Bodyshaping Elk River, 19140 Freeport St NW, Elk River, MN (2021)

10/10/2021

It's #WorldMentalHealthDay! There are many changes you can make to your life that can continue beyond World Mental Health Day.

Developing a regular sleep routine, adjusting your diet to healthier options, taking lunch breaks, and going on long walks are just some of the options. Exercise can reduce depression and anxiety while improving mood, focus, and overall well-being.

#mentalhealth #mentalhealthawareness #selfcare #selflove #love #motivation #mentalhealthmatters #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #kickboxing #HIIT #goals #extremeresults #FXBnation #farrellsextremebodyshaping #farrellsathome

10/09/2021

Give these three foods a try to help with inflammation!

🍍 Pineapple
🍠Sweet Potatoes
🍋 Lemons

#nutrition #foodie #food #inflammation #health #wellness #weekendwarrior #saturslay #fitspiration #extremeresults #kickboxing #extremeresults #FXBnation #farrellsextremebodyshaping #farrellsathome

10/09/2021

20 years of kicking it!! 🥊🥊

Join in the celebration! It's free to enter! Just ask your local Farrell's studio for details!

#anniversary #20years #transformations #winning #goals #extremeresults #kickboxing #strengthtraining #HIIT #FXBNation #farrellsextremebodyshaping #wellness #health #fitness #extremeinstructors #coaching #nutrition

10/08/2021

Our new 10-Week shirts are now available for a limited time only!! 🔥🔥 Get your LIMITED EDITION Fall 2021 10-Week Session shirt at www.FXBMerch.com today!!

#limitededition #farrells #fitspiration #transformations #extremeresults #fxbstrong #FXBnation #farrellsextremebodyshaping #accountability #extremegoals #farrellsathome

Photos from Farrell's eXtreme Bodyshaping Elk River's post

10/08/2021

Registration is now open for our 6th Anniversary Farrell's by the Sea trip! 🌴☀️🏖️

Join CEO and Founder Lance Farrell and Farrell’s members, friends, and family from across the natioReserve your spot in the sand today! www.farrellsbythesea.com

10/08/2021

Greena Colada! 🍹 Check out this tasty smoothie that features both our proprietary French Vanilla LeanMe Shake protein with our GreenTrition+ superfood formula!

Blend together the following ingredients:

1 scoop French Vanilla LeanMe Shake
1 scoop GreenTrition+
1/2 cup vanilla Greek yogurt
1 cup pineapple
1 cup kale or baby spinach
1/2 cup coconut milk
1/2 teaspoon vanilla extract

Order your Farrell's supplements at www.FXBNutrition.com!

#nutrition #smoothie #protein #wheyprotein #foodie #food #recipe #leanmeshake #extremeresults #kickboxing #extremeresults #fitnessfriday #friyay #FXBnation #farrellsextremebodyshaping #farrellsathome

10/08/2021

Just added! 🔥🔥 It's free to enter! Ask your local Farrell's studio for details!

#anniversary #20years #transformations #winning #goals #extremeresults #kickboxing #strengthtraining #HIIT #FXBNation #farrellsextremebodyshaping #wellness #health #fitness #extremeinstructors #coaching #nutrition

10/07/2021

You are amazing and strong and brave and wonderful. Farrell's supports #BreastCancerAwarenessMonth.

#fightlikeagirl #breastcancerawareness #wearpink #pinkribbon #breastcancersurvivor #pink #survivor #october

10/07/2021

Our next 10-Week Session starts soon! Reserve your spot today!

#extremeresults #extremegiving #topicthursday #thankfulthursday #farrellsextremebodyshaping #FXBnation #farrellsathome #kickboxing #strengthtraining #HIIT #goals #accountability #coaching #nutrition #mealplan

10/06/2021

Would you rather? Chicken or steak?

#foodie #chicken #steak #protein #wouldyourather #extremeresults #extremegiving #wellnesswednesday #farrellsextremebodyshaping #FXBnation #farrellsathome #kickboxing #strengthtraining #HIIT #goals #accountability #coaching #nutrition

10/05/2021

Did you know Farrell's has been transforming lives with kickboxing, strength training, nutrition coaching, and FUN for 20 years? We're excited to celebrate our 20th Anniversary with you!!

It's free to enter! Just ask your local Farrell's studio for details!

#anniversary #20years #transformations #winning #goals #extremeresults #kickboxing #strengthtraining #HIIT #FXBNation #farrellsextremebodyshaping #wellness #health #fitness #extremeinstructors #coaching #nutrition

10/05/2021

Happy #WorldTeachersDay! 👩‍🏫👨‍🏫

Did you know all Farrell's kickboxing and strength training instructors are certified? All Farrell's instructors must pass precise fitness assessments, attend certification workshops, and model the Farrell's mission.

Celebrate your favorite Farrell's instructor by sending them a shout out below! 👇

#extremeinstructors #tiptuesday #topictuesday #goals #fitspirations #success #weightloss #transformations #goals #nutrition #healthy #extremeresults #strengthtraining #FXBnation #farrellsextremebodyshaping #wellness #extremecoaching #farrellsathome

10/04/2021

It's #NationalChildHealthDay! One great way to celebrate is to invite the kids to get some exercise by going for a run! Make it fun! Time yourselves and check how long it takes you to run a lap. You can even use this as an opportunity to exercise on a regular basis. Make it a weekly or monthly activity to promote physical fitness.🤸🤸

#ForKidsHealth #health #happy #wellness #fitness #funfitness #run #kids #family #transformations #goals #extremeresults #kickboxing #strengthtraining #nutrition #HIIT #FXBnation #farrellsextremebodyshaping #extremeinstructors

10/03/2021

Did you know Farrell's has been transforming lives with kickboxing, strength training, nutrition coach, and FUN for 20 years? We're excited to celebrate our 20th Anniversary with you!!

It's free to enter! Just ask your local Farrell's studio for details!

#anniversary #20years #transformations #winning #goals #extremeresults #kickboxing #strengthtraining #HIIT #FXBNation #farrellsextremebodyshaping #wellness #health #fitness #extremeinstructors #coaching #nutrition

10/03/2021

Today our FXB Family came together for a cause near and dear to our hearts. ❤️

10/03/2021

Remember to REST.

#extremeresults #sundayfunday #restday #selfcaresunday #sundayvibes #FXBnation #farrellsextremebodyshaping #farrellsathome

10/02/2021

Our new 10-Week shirts are now available for a limited time only!! 🔥🔥 Get your LIMITED EDITION Fall 2021 10-Week Session shirt at www.FXBMerch.com today!!

#limitededition #farrells #fitspiration #transformations #extremeresults #fxbstrong #FXBnation #farrellsextremebodyshaping #accountability #extremegoals #farrellsathome

10/02/2021

🚨 Check out what we just added! 🚨

It's free to enter! Just ask your local Farrell's studio for details!

#anniversary #20years #transformations #winning #goals #extremeresults #kickboxing #strengthtraining #HIIT #FXBNation #farrellsextremebodyshaping #wellness #health #fitness #extremeinstructors #coaching #nutrition

10/02/2021

#WeekendWarrior, you got this!

#saturslay #transformations #goals #extremeresults #kickboxing #strengthtraining #nutrition #HIIT #FXBnation #farrellsextremebodyshaping #wellness #extremeinstructors

10/01/2021

💗💗Breast Cancer Friends & Family Workout💗💗

October is Breast Cancer Awareness month. Join us on Sunday, October 3rd for our first annual Friends & Family workout to show support to our #FXBFamily dealing with this disease in their personal lives.

🎗️Sunday, October 3rd

🎗️10AM

🎗️Wear Pink

🎗️Bring your friends and family!

10/01/2021

Happy #NationalSmileDay!! 😄 Did you know studies show that genuine smiles, the ones that light up your eyes, brighten your cheeks, and feel the most natural, are your best bet to having a better workout and feeling better while you do it?? Give it a try today!! 😄😄

#smile #love #selfcare #fitnessfriday #friyay #transformations #goals #extremeresults #kickboxing #strengthtraining #nutrition #HIIT #FXBnation #farrellsextremebodyshaping #wellness #extremeinstructors

10/01/2021

Our next 10-Week Session is starting SOON! But time is running out, so you gotta reserve your spot QUICK! Reach out to us today!

🔥 Kickboxing
🔥 Strength Training
🔥 Nutrition Guidance
🔥 Personal Head Coach
🔥 Accountability
🔥 The BEST Community

#thankfulthursday #transformations #goals #extremeresults #kickboxing #strengthtraining #nutrition #HIIT #FXBnation #farrellsextremebodyshaping #wellness #extremeinstructors

09/30/2021

Farrell's is celebrating 20 years of kickboxing, strength training, nutrition, and transforming lives!!

It's free to enter! Just ask your local Farrell's studio for more details!

#anniversary #20years #transformations #winning #goals #extremeresults #kickboxing #strengthtraining #HIIT #FXBNation #farrellsextremebodyshaping #wellness #health #fitness #extremeinstructors #coaching #nutrition

Monday	5am - 11am
	3:30pm - 7pm
Tuesday	5am - 11am
	3:30pm - 7pm
Wednesday	5am - 11am
	3:30pm - 7pm
Thursday	5am - 11am
	3:30pm - 7pm
Friday	5am - 11am
	3:30pm - 7pm
Saturday	5am - 11am

Farrell's eXtreme Bodyshaping Elk River

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