Farrell's eXtreme Bodyshaping Elk River

Farrell's eXtreme Bodyshaping Elk River


Otsego Lions Club & City of Otsego, MN proudly present:

Earth Day 5K Fun Run -- April 23 at Prairie Park!

SIGN UP TODAY at: https://bit.ly/3HAvSnD

All registrants receive a moisture-wicking long-sleeve Earth Day 5K shirt, running bib and gift bag!

Our friends at The Flaming Bowl and Diamond Lake Roadside Coffee will be serving up hearty food, coffee and smoothies.

A huge thank you to Farrell's eXtreme Bodyshaping Elk Riverr, Wayzata Children's Clinic, and all of our wonderful local sponsors!

***Interested in sponsorship? Message the club for more details!***

We want to take a moment to brag about how absolutely spectacular our instructors are here at Farrell's eXtreme Bodyshaping Elk River!

We appreciate them so much! We want to take some time to let you learn a little more about them.


How long have you been at FXB? I originally started at the Andover gym back in 2011-12, but I fell into the "excuses trap" and eventually stopped showing up. I returned with a vengeance in the Fall of 2019 to FXB's Elk River location and no longer allow myself to make excuses to not show up.

Favorite Cheat Meal: Free food! No joke, I have a very hard time turning away a free meal haha

Favorite Strength Exercise: Deadlifts....they hurt so good!

Favorite Kickboxing Move: Easily front snap kick, round....I feel extremely powerful doing this combo!

Why I Became an Instructor: I initially started training to be an instructor to hold myself and others accountable. My past history showed me that eventually I would no longer prioritize exercise or my health and I would stop showing up. Becoming an instructor removed "not showing up" as an option and since doing that, I have found a whole new strength within myself that I didn't even know existed. Strength within my mindset, my routine, my consistency, my energy, my influence and yes, my physical strength as well. Best decision I have ever made for my overall health!

"Obstacles are challenges for winners and excuses for losers."
I have an XXL Century bag for sale. Bought when the gym closed. Only used a few times. Paid 350. PM me for info.
Does anyone know how to get ahold of rugged I've emailed 5 times nothing back.. im trying to get a refund on 2 tickets we can't attend due to a tragic family loss this week..
Our OCOF team truly gave it their all this last month in a MEPS challenge against Farrell's. While it wasn't the outcome we wanted we are grateful for the team bonding we had and the friendships we made. Good job Farrell's eXtreme Bodyshaping Elk River !!

“The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special.” – Eddie Reese
Just a little friendly competition with our Farrell's eXtreme Bodyshaping Elk River friends

#onecommunityonefight #MyZone #mepschallenge #FitClubFlex #flexfriday💪
How are things going for the 52 members who are in the One Community One Fight MEPS Challenge? It's a close race so there was an impromptu bootcamp yesterday morning! Nothing like earning MEPS together, right?

The One Community One Fight MEPS Challenge is a unity-building challenge between Snap FitClub and Farrell's eXtreme Bodyshaping Elk River as a way to support the smaller gyms in our area. Smaller gyms have heart and an amazing community, you can't find that at a big box gym.
Great job 4am! Thanks Kristen 'Steele' Lade I cannot lift my arms now!💪😂😎
We had a great turnout for our #onecommunityonefight MEPS Challenge against Farrell's eXtreme Bodyshaping Elk River kick-off bootcamp last Saturday! We're working hard to get more MEPS than FXB Elk River 💪!!

#bootcampworkout #fitclubelkriver #MyZone
Thanks to all the staff and coaches that helped me achieve my goals and win the 10 week challenge. I am greatful to have the support of my wife Jennifer Brenteson Kolar along with my family and friends. There were times when it seemed a little crazy getting up at 2:45am to work out. A special thanks goes to my coach and friend Donnie Stevens. He has been after me since he started the program and now I can see why! And to the 3:45am crew your support and motivation was key in pushing me through to the end. Onto the next part of the journey.
Thanks for stopping in gang!
The Challenge year is over but it's not the end! We're banding together with Farrell's eXtreme Bodyshaping Elk River in the battles of all battles, which gym can earn the MOST MyZone Effort Points (MEPS), only the 💙💚💛❤️ zones count! 50 FitClub members and 50 Farrell's member duking it out!

First 50 people to sign up are in! $50 to join and get an amazing t-shirt plus a community cheering you on.

The prize? A sweet trophy and pride in the little guys sticking together during this trying time! We'll have a kick-off bootcamp and of course a final bootcamp.

Contact Coach Connor O' Connell if you're in!
👉50 people
Sign up 👉 [email protected], 763-406-9317.

Motivation To Transformation®Reshaping lives 10 weeks at a time™Mission:Inspiring you to live with power and purpose.

Operating as usual

Timeline photos 04/06/2022

An easy way to get protein in your breakfast, Cottage Cheese Toast:

• 1 slice of whole-wheat bread
• 1 tbsp low-sugar jelly
• 1 tbsp low-fat cottage cheese

1. Toast bread slices.
2. Spread jelly on toast and top with cottage cheese.

Timeline photos 04/05/2022

Are you finishing up your 10-Week Session? Enroll in our $10,000 National Challenge (within 30 days of your 10-Week Session ending) for a chance to win $10,000!🥊💥 Visit joinFXB.com to learn more!

Timeline photos 04/05/2022

Check out FXBNUTRITION.com to learn about our supplement line and all the amazing benefits they have!

Timeline photos 04/04/2022

Come ride with Lance Farrell July 23rd - 30th at Ragbrai 2022! The epic seven-day rolling festival of bicycles, music, food, camaraderie, and community. Sign-ups are open. Registration ends April 15th, 2022. Join our FXBicycle Team today and email [email protected] for more information.


Elk River if you haven’t met Joe you’re missing out! He’s a quite guy (until you get to know him) He an awesome member, he’s been a fantastic coach, and a genuinely good human!

Here’s his story:

I needed a workout time that worked with my schedule and allowed me to be home in the evenings. This wasn’t the easiest find back then! Farrell’s had early morning classes and my wife had heard of it from a member she knew here. I decided to give it a try. I signed up for the 10 week challenge and found that I liked the workouts and their nutrition program.

I’ve stayed with this gym because I’m naturally competitive and this gym allows for that energy. I enjoy being part of the challenges that the gym has which allows me to push myself in fun and different ways. The food challenges have improved my eating habits.

I like that I can help and encourage people through coaching and at the same time I’m still helping myself.

Timeline photos 04/04/2022

Monday Checklist:

1. Set goals
2. Crush them
3. Repeat

Timeline photos 04/03/2022

Do you prefer jumping jacks or jump rope? Tip: doing jumping jacks targets your whole body while jump roping targets the lower part of your body.

Timeline photos 04/02/2022

Be kind.

Timeline photos 04/01/2022

You have to hustle for that muscle💪 Happy April Fools Day!

Timeline photos 03/31/2022

Another delicious recipe from our Farrell's Cookbook: Chicken Pesto Pizza
•2 whole-wheat pita pockets
•8 tbsp pesto
•4 tbsp pine nuts (toasting optional)
•1 1/3 cups boneless, skinless chicken breast, cooked and cubed•1 cup shredded part-skim mozzarella cheese
•1 tsp dried basil
1. Preheat broiler. 2. Slice each pita to make 4 rounds total. Place on baking sheet and broil a couple minutes, until slightly crisp. 3. Top each round with 2 tbsp pesto, followed by 1/3 cup chicken breast, 1 tbsp pine nuts, about 1/4 cup mozzarella, and 1/4 tsp basil. 4. Heat in center of oven under broiler until cheese bubbles and pizzas are heated through, about 8 to 10 minutes.

Timeline photos 03/30/2022

Carbohydrates is your bodies main fuel source so make sure to choose good carbs such as oatmeal, beans, and nuts.



🎉Join us April 6th-April 8th for FREE WORKOUTS!

Class Times: 4am, 5am, 6am, 7am, 930am and 4pm, 5pm and 6pm

🥊Cardio Kickboxing 4/6 & 4/8
🔥Strength Training 4/7

Call or text to reserve your spot: 763.777.1616

Our next 10 Week Challenge begins April 9th!


Timeline photos 03/29/2022

Founder and CEO, Lance Farrell, shares the secrets to his program's 20+ years of success and more in his book: Live at Level 10! Order yours on Amazon today.


Elk River, please take a moment to learn a little bit about our amazing member Carrie!!

I started my Farrell’s journey in fall of 2015 after a lifelong journey of struggling with my weight. My daughter had just had a liver transplant, and my stress eating and weight had gotten out of control.

I knew nothing about Farrell’s or kickboxing, but had been pretty athletic before kids, so was excited to try something new. I was nervous and unsure, but everyone was so welcoming and encouraging. But little did I know how out of shape I really was. I hurt every single day for 2 weeks. But I loved every minute of it. The classes were fun and went by super fast.

I didn’t lose a lot of weight during my first 10 weeks, but had much better muscle definition and was down 2 pant sizes. It was when I signed up to be a FIT member that I continued to feel better, lose weight and have more energy than I had in a LONG time!

I felt better, clothes fit better and also lowered my cholesterol and blood pressure –– both which saved me money on my health insurance at work! I even had a co-worker ask me if I was training for the olympics! LOL.

As someone who has been overweight my entire life, I was also proud of not only my progress, but also to be setting a good example for my kids.

My husband, Darren, could see the amazing, positive effect the program had on me (both mental & physical), so he decided to join. It has been so awesome doing this together. We push and motivate each other, and have since coached many 10 week groups. It’s incredibly rewarding to support new members as they start their fitness journey.

While I have had many health issues over the years that have made it difficult to get to the gym, I always find my way back. I love this gym, the people, support and the results that I have seen. I never feel judged –– no matter my size or fitness level when I get back on the mat.

Over the years I’ve lost lost of inches and weight, but what I gained as a Farrell’s member was even more valuable. I gained muscle, energy, better mental state-of-mind, amazing friendships and a stronger and healthier me!! I don’t know where I would be today without the incredible support of everyone at the gym!

Timeline photos 03/28/2022

Let's finish this month out strong and have a great week everyone!

Timeline photos 03/27/2022

Did you know when using resistance bands you are working your stabilizer muscles? Which helps support your larger muscles and joints when you move.

Timeline photos 03/26/2022

Too-Yummy-To Share Scramble:
•1/4 cup sweet onion, chopped
•1/4 cup tomato, chopped
•1/8 tsp dried basil
•Dash salt & pepper
•1 egg
•1 tbsp water
•2 tbsp shredded, reduced-fat cheddar or mozzarella cheese
1. In small non-stick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add tomato, basil, salt, and pepper. Cook 1 minute longer. 2. In another small bowl, whisk egg and water. Add egg mixture to pan; cook and stir until egg is completely set. Remove from heat. 3. Sprinkle with cheese. Cover and let stand until cheese is melted.

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General Manager

Robyn Keller & Brittany Widman

Payment Options

Cash Discover Mastercard Visa



19140 Freeport St NW
Elk River, MN

Opening Hours

Monday 5am - 11am
3:30pm - 7pm
Tuesday 5am - 11am
3:30pm - 7pm
Wednesday 5am - 11am
3:30pm - 7pm
Thursday 5am - 11am
3:30pm - 7pm
Friday 5am - 11am
3:30pm - 7pm
Saturday 5am - 11am

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