Farrell's eXtreme Bodyshaping Elk River

An easy way to get protein in your breakfast, Cottage Cheese Toast:

• 1 slice of whole-wheat bread
• 1 tbsp low-sugar jelly
• 1 tbsp low-fat cottage cheese

1. Toast bread slices.
2. Spread jelly on toast and top with cottage cheese.

Are you finishing up your 10-Week Session? Enroll in our $10,000 National Challenge (within 30 days of your 10-Week Session ending) for a chance to win $10,000!🥊💥 Visit joinFXB.com to learn more!

Check out FXBNUTRITION.com to learn about our supplement line and all the amazing benefits they have!

Come ride with Lance Farrell July 23rd - 30th at Ragbrai 2022! The epic seven-day rolling festival of bicycles, music, food, camaraderie, and community. Sign-ups are open. Registration ends April 15th, 2022. Join our FXBicycle Team today and email [email protected] for more information.

Elk River if you haven’t met Joe you’re missing out! He’s a quite guy (until you get to know him) He an awesome member, he’s been a fantastic coach, and a genuinely good human!

Here’s his story:

I needed a workout time that worked with my schedule and allowed me to be home in the evenings. This wasn’t the easiest find back then! Farrell’s had early morning classes and my wife had heard of it from a member she knew here. I decided to give it a try. I signed up for the 10 week challenge and found that I liked the workouts and their nutrition program.

I’ve stayed with this gym because I’m naturally competitive and this gym allows for that energy. I enjoy being part of the challenges that the gym has which allows me to push myself in fun and different ways. The food challenges have improved my eating habits.

I like that I can help and encourage people through coaching and at the same time I’m still helping myself.

Monday Checklist:

1. Set goals
2. Crush them
3. Repeat

Do you prefer jumping jacks or jump rope? Tip: doing jumping jacks targets your whole body while jump roping targets the lower part of your body.

Be kind.

You have to hustle for that muscle💪 Happy April Fools Day!

Another delicious recipe from our Farrell's Cookbook: Chicken Pesto Pizza
•2 whole-wheat pita pockets
•8 tbsp pesto
•4 tbsp pine nuts (toasting optional)
•1 1/3 cups boneless, skinless chicken breast, cooked and cubed•1 cup shredded part-skim mozzarella cheese
•1 tsp dried basil
1. Preheat broiler. 2. Slice each pita to make 4 rounds total. Place on baking sheet and broil a couple minutes, until slightly crisp. 3. Top each round with 2 tbsp pesto, followed by 1/3 cup chicken breast, 1 tbsp pine nuts, about 1/4 cup mozzarella, and 1/4 tsp basil. 4. Heat in center of oven under broiler until cheese bubbles and pizzas are heated through, about 8 to 10 minutes.

Carbohydrates is your bodies main fuel source so make sure to choose good carbs such as oatmeal, beans, and nuts.

Founder and CEO, Lance Farrell, shares the secrets to his program's 20+ years of success and more in his book: Live at Level 10! Order yours on Amazon today.

Elk River, please take a moment to learn a little bit about our amazing member Carrie!!

I started my Farrell’s journey in fall of 2015 after a lifelong journey of struggling with my weight. My daughter had just had a liver transplant, and my stress eating and weight had gotten out of control.

I knew nothing about Farrell’s or kickboxing, but had been pretty athletic before kids, so was excited to try something new. I was nervous and unsure, but everyone was so welcoming and encouraging. But little did I know how out of shape I really was. I hurt every single day for 2 weeks. But I loved every minute of it. The classes were fun and went by super fast.

I didn’t lose a lot of weight during my first 10 weeks, but had much better muscle definition and was down 2 pant sizes. It was when I signed up to be a FIT member that I continued to feel better, lose weight and have more energy than I had in a LONG time!

I felt better, clothes fit better and also lowered my cholesterol and blood pressure –– both which saved me money on my health insurance at work! I even had a co-worker ask me if I was training for the olympics! LOL.

As someone who has been overweight my entire life, I was also proud of not only my progress, but also to be setting a good example for my kids.

My husband, Darren, could see the amazing, positive effect the program had on me (both mental & physical), so he decided to join. It has been so awesome doing this together. We push and motivate each other, and have since coached many 10 week groups. It’s incredibly rewarding to support new members as they start their fitness journey.

While I have had many health issues over the years that have made it difficult to get to the gym, I always find my way back. I love this gym, the people, support and the results that I have seen. I never feel judged –– no matter my size or fitness level when I get back on the mat.

Over the years I’ve lost lost of inches and weight, but what I gained as a Farrell’s member was even more valuable. I gained muscle, energy, better mental state-of-mind, amazing friendships and a stronger and healthier me!! I don’t know where I would be today without the incredible support of everyone at the gym!



Let's finish this month out strong and have a great week everyone!

Did you know when using resistance bands you are working your stabilizer muscles? Which helps support your larger muscles and joints when you move.

Too-Yummy-To Share Scramble:
•1/4 cup sweet onion, chopped
•1/4 cup tomato, chopped
•1/8 tsp dried basil
•Dash salt & pepper
•1 egg
•1 tbsp water
•2 tbsp shredded, reduced-fat cheddar or mozzarella cheese
1. In small non-stick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add tomato, basil, salt, and pepper. Cook 1 minute longer. 2. In another small bowl, whisk egg and water. Add egg mixture to pan; cook and stir until egg is completely set. Remove from heat. 3. Sprinkle with cheese. Cover and let stand until cheese is melted.