12/14/2024
Sunday Funday… 👇🏻👇🏻👇🏻
A Little Bit Softer Now (Time)
30-20-10:
Calorie Assault Bike
Russian Kettlebell Swings (70/53)
Directly Into...
10-20-30:
Calorie Assault Bike
Kettlebell Swings (53/35)
Women’s Calories: 24-16-8 / 8-16-24
Time Cap: 25 Minutes