FREE trial 👉🏻 f45training.com/elkhorn/trial
Coach-led. 45 minutes. Real results. Strength + cardio + community—built for all fitness levels and real life.
F45 Training is a revolutionary system that is changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus
07/27/2026
Team!! Our lost and found is getting full! Please swipe through these pictures and see if anything is yours! It is located in the red tote near the lockers. Come in to claim your items.
ANYTHING NOT PICKED UP BY THE END OF THE WEEK WILL BE DONATED!!
Thank you so much!! We love our Elkhorn F45 Crew!!❤️✨
Hyrox Thursdays just got a whole lot SPICIER!
Tried out our longer STRONG 1 Series today and it DID NOT disappoint! Working on building that muscular endurance to get you through a Hyrox race or to build that base for daily function! Challenging those muscles to push to the max to build up that strength for use.
What is stopping you from taking that step into your first Hyrox Thursday?!
Link in bio to get started at Elkhorn F45 today!
07/16/2026
BUILD PHASE IS HERE🤌🏼🔥
Take a look at the next four weeks of workouts and what they have to offer! Check out our story for a NEW CARDIO workout only at F45!!
Time to build that stamina, that strength, and that mindset.
| Monday | 5am - 1pm |
| 4:30pm - 6:45am | |
| Tuesday | 5am - 1pm |
| 4:30pm - 6:45pm | |
| Wednesday | 5am - 1pm |
| 4:30pm - 6:45pm | |
| Thursday | 5am - 1pm |
| 4:30pm - 6:45pm | |
| Friday | 5am - 1pm |
| 4:30pm - 5:30pm | |
| Saturday | 6:30am - 10:30pm |
| Sunday | 8am - 10am |