Conqueror Weightlifting

16-year-old Chassity hitting a crisp Clean & Jerk at 108kg/238lbs. This is 3kg above the American Record she currently holds on this lift. Chassity is preparing to compete at the Youth World Championships in Cali, Colombia next month.

Andy (62) hitting a solid PR Sn**ch of 59kg. He is preparing to compete in his first weightlifting meet in August. Great work Andy!

Chassity (16) with a strong 3-rep Front Squat PR at 120kg/264lbs.

Newcomers EJ(14) and Bre(13) working through different stages of learning the Sn**ch. Both of these young athletes have an excellent work ethic and eagerness to learn. Welcome to the program!

10-year-old Andrew looking good on this PR Clean & Jerk of 29kg in preparation for his first Youth National Championship meet.

Back-to-back Nebraska state champion wrestler .hoegemeyer learning the Clean from the floor for the first time. Sofia is a talented young lady who works extremely hard and is equally teachable. She is doing all the right things to make it 3 state titles in a row.

First time loading double reds (120kg/264lbs) on a set of Back Squats for 13-year-old Ethan.

Notable lifts from Chassity’s final week of training as a 15-year-old. Happy 16th Birthday!

Sn**ch Balance: 95kg
Front Squat: 119kg x 3