FORM TIP TUESDAY: The Perfect Squat π
Feet shoulder-width apart
Weight in heels
Knees tracking over toes
Chest up, core engaged
Depth: hips below parallel
Small adjustments = big results. Ask any coach for a form check today!
Motivera 360
Fitness Like No Other - Personal Training, Memberships, Punch Cards, Adult Classes, Sport Specific I
06/01/2026
The picture that shows up when you search "determined". πͺ
05/29/2026
Results don't always have to be visible. Are you going to make it to the gym every day this week? Those are important results too!
05/28/2026
Are you looking for a way to take your training to the next level? Then it's time to start pulling a sled! Not only does it build explosive power, but it also targets your entire body, including your core, legs, and upper body. Plus, it's a great way to switch up your routine and challenge yourself in new ways. Whether you're a seasoned athlete or just starting out, pulling a sled is an effective way to improve your strength, speed, and endurance.
Stability meets strength. This plank, variation challenges your core, glutes, and coordination. No wasted movement here!
This machine is more versatile than you think β add it to your workouts this week!
05/25/2026
Today we remember. πΊπΈ
Memorial Day isn't about the workout. It's not about the long weekend or the cookout.
It's about the men and women who gave their lives so we could have all of it.
Today we pause. We honor. We are grateful.
From all of us at Motivera β thank you to every service member who made the ultimate sacrifice, and to the families who carry that loss every single day.
05/22/2026
Tomorrow - we Murph!
No more talking. No more "I've been thinking about doing the Murph."
Tomorrow is the day.
π’ 8:00β10:00 AM β Adults | Full Murph
π’ 10:00β11:00 AM β Kids + Adults | Modified
Show up. Do the work. Go home and eat everything in your fridge. You earned it.
See you in the morning, Motivera.
05/21/2026
Here's why you should dive into our cold tub:
1οΈβ£ Speedy Recovery: Bye-bye sore muscles! Cold immersion reduces inflammation, helping you recover faster.
2οΈβ£ Energy Boost: Cold therapy amps up circulation, giving your muscles the oxygen they crave for peak performance.
3οΈβ£ Mental Edge: Conquer the freeze to build mental resilience and crush your fitness goals.
Ready to take the plunge?
Reverse cable fly - one of the most underrated moves!
Quick tip: Keep a slight bend in your elbows, lead with your elbows (not your hands), and squeeze at the top for a full 1-2 seconds. Donβt rush it - control is everything here.
Why it matters: Most people overtrain chest and front delts, leaving the rear delts completely neglected. Weak rear delts = poor posture, rounded shoulders, and a flat-looking back. Training them balances your shoulder girdle, protects your rotator cuff, and gives your upper body that full, rounded shape from every angle.
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21015 N. Cumberland Drive
Elkhorn, NE
68022
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |