Appalachia Iron

Appalachia Iron Virginia’s Strongest Athletes.
5 All-Time World Records.
52 National Records.
100+ State Records.
2024 PLU Team Virginia. Multiple Nat’l/State Champs.

All-time top women’s squats.🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️
09/10/2026

All-time top women’s squats.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

All-time top men’s bench press in the gym.🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️
09/06/2026

All-time top men’s bench press in the gym.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️
09/05/2026

🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

Bodyweights of at least 181No grasshoppers🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️
09/03/2026

Bodyweights of at least 181

No grasshoppers
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

No caption really needed.🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️
09/02/2026

No caption really needed.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

There is a physical therapy clinic that has people walking with assistance outside, and two churches with elderly popula...
08/31/2026

There is a physical therapy clinic that has people walking with assistance outside, and two churches with elderly populations.

This is your only warning.

Have some sense.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

Seems like a whole new team and a whole new culture this year. Congratulations ERHS Football!! Great game.Garrett Meadow...
08/29/2026

Seems like a whole new team and a whole new culture this year.

Congratulations ERHS Football!! Great game.

Garrett Meadows, Alex, Ben, stick around for a flick next time!

Outstanding work boys.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

Big thank you to Jackson Wells for coming through today to give some of our wrestlers a valuable experience of human suf...
08/22/2026

Big thank you to Jackson Wells for coming through today to give some of our wrestlers a valuable experience of human suffering.

Jackson is one of the original four Appalachia Iron athletes, and it’s very valuable to me that he is still willing to come by and push our younger generations.

Valuable lessons about preparation and mindset were learned today.

We didn’t get a lot of pictures. Most of the time was spent working.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

A little bit of school year motivation for the young ones.Let’s see who can get up there this year.🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️
08/21/2026

A little bit of school year motivation for the young ones.

Let’s see who can get up there this year.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

Starting this weekend. Upper body work to keep your frame ready for impact on Saturdays.Dynamic lower body and mobility ...
08/18/2026

Starting this weekend.
Upper body work to keep your frame ready for impact on Saturdays.
Dynamic lower body and mobility to keep your engine clean and ready for war on Sundays.
See y’all there.
🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

Address

Elkton, VA
22827

Telephone

+15108107492

Website

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