Trained Health and Fitness

Don't just treat the symptoms, address the cause of your pain or injury.

Your hips play a vital roll in pain-free movement. Mobile hips help to facilitate normal motion at the knee, ankle, and spine. Strong hips reduce excessive stress on the knees and lumbar spine.

Check out some of the exercises I like to use to address tight and weak hips.

Hip Mobility and Strength Hips play a very important role in pain-free movement. Hips that are both strong and mobile help to facilitate the transfer of forces acting on the body from...

Happy Halloween! Have fun and be safe.

What time do you like to workout? Research shows working out in the evening can improve nocturnal glycemic control.

Best Time to Exercise for Metabolic Health - IDEA Health & Fitness Fit pros love to debate many topics, the best time to exercise being one of them. Here's why early-evening training could be prime time.

It will be worth it!

Let me help you create a sustainable plan to a more active life. [email protected]

Your body is a linked system. Work to improve each part to enhance the strength of the whole.

Just want to remind you.

Your path may be rocky or full of twists and turns. Keep pushing forward! The path will get easier and you will get better at navigating the obstacles. Move more for better health. Just keep moving!