Toa Cycle Studio

INTRO TO CYCLE RIDE THIS SATURDAY IN ELLENSBURG AT 9:15AM⚡️🖤 FREE TO ALL!!

Have you been wanting to try out cycling but feel intimidated or just want to get back to the basics of riding? This class is for YOU! This Saturday, Toa owner, Syd, will take you through a true beginner and fundamentals rhythm cycle class.

⚡️ 15 minutes // bike set up + form
⚡️ 30 minutes // riding with beginner choreography that you will master

This class is open to ALL for FREE! Whether you have been wanting to try or you’re a member wanting to master the basics, all are welcome.

Go to our website + schedule tab to register for this class!!!

Please let us know if you have any questions. Bring a friend and we will see you at Toa!

Just a Tuesday reminder to check back in with your WHY. ☀️🤙🏽🧡

Why do you train? Why do you show up? What motivates you to keep going when it gets hard?

As women, our “why” is constantly evolving. We move through different seasons of life, and each one asks something different of us. The reason you started may not be the reason you keep going today—and that’s okay.

Take a minute today to reflect on your why in this season. Let it be the thing that gets you through the tough workouts, the busy days, and the moments when motivation fades.

Your why is your anchor. Keep showing up for yourself. You’ve got this. 💪🏽🧡

Happy 4th of July from Toa to you! 🇺🇸🤙🏽❤️💙

We hope that everyone has an amazing weekend celebrating America’s 250th birthday!!

GOD BLESS THE USA 🪩🇺🇸

https://docs.google.com/forms/d/e/1FAIpQLSfS4bzrWGOIIx17wVoSklPi64yQ3eUDr8eBsnK3h8CkmJKdCw/viewform

APPLY HERE!! Cle Elum location ONLY!

BAN BORING WORKOUTS. 👏🏽

Life is short. Moving our bodies is one of the hardest things to fit into our schedules. Boring workouts, stale routines, and uninspiring environments don’t make it any easier.

At TOA, we choose to party.

It almost feels wrong having this much fun while sweating, moving, and getting stronger. Like… is this even allowed?!

We turn down the pressure and turn up the energy. We push you to let go, drop your guard, and discover what you’re truly capable of. Here, fitness isn’t punishment—it’s celebration.

Because growth doesn’t have to feel miserable.
Because movement should bring joy.
Because the best results come when you actually look forward to showing up.

✨ Sweat.
✨ Connect.
✨ Grow.
✨ Have a damn good time.

Life’s too short for boring workouts. Join the party. 🪩

Kailey Wallin Photography !!!

TEAM TOA 🖤

These studios wouldn’t be what they are without the incredible women leading each class.

Being an instructor isn’t always glamorous. There are countless hours of work behind the scenes that no one sees—planning, practicing, learning, encouraging, and showing up even on the days when confidence feels hard to find. Some days we feel on top of the world, and other days we question ourselves more than anyone realizes.

But it’s also one of the most rewarding roles. It fills our cups, challenges us, and gives us the opportunity to pour into others every single day.

Toa is different because of these women. Because they are genuine, fun, creative, passionate, and absolutely badass. They create the energy, the community, and the feeling that keeps people coming back. They lift each other up, support one another, and make this space what it is.

Because of them, we get to be part of something truly special. We get to grow stronger, become better versions of ourselves, and have one hell of a time doing it.

Nothing but love and gratitude for every one of these women—and the few who aren’t pictured. We are so proud of you and so thankful to have you as part of Team Toa. ❤️‍🔥



Thank you !! Prepared to be sick of us!!!

TOA SUMMER PASSPORT CHALLENGE ☀️✈️🌴

We’re bringing some fun competition, community and consistency to summer at TOA 👏🏽

The goal?
Move your body consistently, try new classes/instructors and stay connected all summer long — even on vacation 🩷

HOW IT WORKS:
Each member will choose their OWN personal goal for the month:
✨ Classes per week
✨ Trying new formats
✨ Strength classes
✨ Daily movement
✨ Bringing friends
✨ Vacation movement goals
…and more!

Each completed challenge earns stamps in your TOA Passport 📍

Ways to earn stamps:
✔️ Take classes
✔️ Try a new instructor
✔️ Bring a friend
✔️ Hit movement goals
✔️ Social media check-ins
✔️ Hiking, paddle boarding, walks, vacation workouts & more

We’ll have:
🔥 Weekly mini challenges
🔥 Baseline + re-test workout
🔥 Community classes
🔥 Giveaways & prizes
🔥 Fun summer surprises

This challenge is for EVERYONE.
Whether your goal is 2 classes a week or pushing yourself into something brand new — this is about building consistency and having fun doing it 🫶🏽

Please buy into the challenge by tomorrow — June 3rd! Passport books will be available starting Thursday 6/4! 🌊☀️😎💖

We grow because of word of mouth, community support, and people choosing to show up for us. 🤍

If Toa has made you feel stronger, more confident, supported, healthier, or simply given you a place to breathe and reset… we’d be so honored to have your vote for Best Fitness Center.

Every vote helps shine a light on small, locally owned businesses like ours and helps us continue building this community we love so much. From every early morning class, every sweaty high five, every friendship formed inside these walls — thank you for being part of Toa.

The link is in our bio to vote! We are under Stores + Services, best fitness center. You can vote once a day until May 28th! 🫶✨

Thank you, Team Toa!

❤️‍🔥 INSTRUCTOR TRIVIA SERIES ❤️‍🔥

Get to know !!!
✨ comment your guesses below & the person with the most correct gets a free pair of Toa socks!✨

🪩 fav color?
🪩 birth month?
🪩 favorite work out brand?
🪩 climb, Tabata, or sprints?
🪩 leggings or bikers?
🪩 alani or celsius?
🪩 early bird or night owl?
🪩 favorite music genre?