Empowered Fitness Training

Oh look! Micah made a couple of new friends! Congratulations for winning the 2026 Summer Challenge! It was neck and neck for a while, but Micah pulled ahead in the end. Great work!

Stay tuned for the 2026 Holiday Challenge later this year!

Congratulations to Jeff, whom we affectionately refer to as “Jeffe,” for completing this year’s 100 Workout Challenge! Way to go!! 💪

🚨💪 We’re less than three weeks away from starting our Teen Strength & Conditioning Program and we hope you’re as excited about it as we are! 🔥

This program is about much more than simply getting stronger. We’re building a foundation of strength, fitness, athleticism, confidence, and lifelong movement skills.

Every session is coached and designed to help teens:

🏋️‍♂️ Master the essential strength & movement skills
⚡ Develop speed, power, coordination & athleticism
💪 Build strength and overall fitness
🎯 Learn proper technique and body control
🧠 Build confidence and a strong work ethic

Whether your teen is a competitive athlete, preparing for a sport, or simply wants to become stronger and healthier, this program will give them the tools to move better, perform better, and feel more confident.

📅 STARTING MONDAY, SEPTEMBER 14TH

⏰ Monday, Tuesday & Thursday — 3:15 PM
⏰ Wednesday — 1:15 PM

We’re excited to get this group of young athletes moving, learning, working, and getting stronger together! 🔥

Expert Coaching. Unstoppable You 💪

Schedule a FREE Consultation today and meet face to face with a Coach to talk about our new program!

📍 Empowered Fitness Training
202 N Pine St, Ellensburg
(509) 925-1810
www.eftfit.com

💪🔥 TEEN STRENGTH & CONDITIONING, COMING SOON! 🔥💪

Starting Monday, September 14th, we’re kicking off a coached Strength & Conditioning Program designed specifically for middle and high school students who want to get stronger, move better, improve their fitness, and become better athletes. 🏋️‍♂️🏃‍♀️⚡

This isn’t just about lifting weights.

🎯 Master the essential skills
💪 Build real strength & fitness
⚡ Develop speed, power & athleticism
🧠 Learn proper movement, technique & body control
🔥 Build confidence and work ethic

Every session is coached, with an emphasis on learning the fundamentals and mastering the skills that create a strong foundation for long-term athletic development.

Whether your teen is already playing sports, preparing for a season, or simply wants to become stronger and more confident, this program is built to help them perform better — both in the gym and on the field.

📅 Starting Monday, September 14th

⏰ Monday, Tuesday & Thursday — 3:15 PM
⏰ Wednesday — 1:15 PM

Give your teen the skills, strength, and confidence to become the best version of themselves. 💪

📍 Empowered Fitness Training
202 N Pine St, Ellensburg
www.eftfit.com
509-925-1810

Congratulations to Micah for completing this year’s 100 Workout Challenge!

Congratulations to Quin for finishing this year’s 100 Workout Challenge! Always putting in the effort, even with life changes, Quin is a genuine example of dedication and hard work—keep it up!

Rock and roll! Mark has completed this year’s 100 Workout Challenge! Wahoo!!

This challenge is about consistency and dedication. It’s a reminder that one day, leading to the next and the next, can lead to great things!

Keep up the good work!

Pat, you’re a rockstar! Congratulations for completing this year’s 100 Workout Challenge!

Have a happy and safe 4th of July!

Congratulations to Marta for being the first to complete this year’s 100 Workout Challenge! It was a close one—more to come!