Fit for the King Exercise Worship in Motion

Spring session starts tomorrow Monday March 31 at 9:30am! We meet at the big white building behind Mercer Creek Church In Ellensburg, Wa

See you there!

Join us for class tomorrow morning at 10am as we move our bodies in worship… strengthening our minds, spirits and bodies all for God’s glory! All fitness levels welcome.

We are never alone! “You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, Lord, know it completely.”
Psalms‬ ‭139‬:‭2‬-‭4‬ ‭NIV‬‬

Fit for the King fall classes will be every Monday in October at 10am, I hope you can join us!

“One minute of exercise buys you five minutes of extra life.” This quote from the interview grabbed my attention. I wonder how every minute we praise Jesus builds up our spirit, bringing strength to our faith?! Then combining it with exercise!! Powerful!

Come join us in Ellensburg this October every Monday at 10am for an hour of exercise for your body - AND your mind and spirit as we flex all these areas with energizing praise and worship music. Only 4 fall classes and then we will meet again in spring the months of April-May for 6-8 weeks….

If you can’t join us in person, you can still experience Fit for the King on YouTube with our recorded classes. 

"Exercise May Be the Single Most Potent Medical Intervention Ever Known" Euan Ashley joins Derek to discuss the benefits of exercise and our current scientific understanding of why it helps

A flexibility expert says these are the three moves she would recommend doing "every single day"

She swears by this simple five-minute routine.

Took a break from running to try these three moves from @elma_yoga, who recently told @wearefitandwell they're her do-them-every-single-day exercises I've got suuuuuuper tight hamstrings so some moves felt a bit sticky, but I felt like a whole new smug/ shiny/ stretched person afterwards 👌 #mobilitywork #mobility #yoga #mobilitytraining #yogapracticenotyogaperfect #hamstringstretch

Ellensburg is an amazing place to live- a community with deep roots where people know each other and truly care for one another. We are blessed to also be a part of Mercer Creek Church who put feet to their faith and loves their community deeply.

200 volunteers coming together to serve the community Engage Ellensburg is back!! 🥳 Over 200 volunteers from our church got together last Saturday to serve our community with 19 different projects all over town...

The Sword of the Spirit.... arms strong, representing the sword, the word of God.

Technique: Your feet are lined up correctly if an imaginary straight line is drawn from the front heel back and intersects the back arch. The front foot faces forward (parallel to the mat) and the rear foot faces out 45 degrees. The back leg is straight making sure the rear hip does not rotate forward. Torso is positioned directly over the hips.

Modification: Decrease the width in your stance, depth of lunge and arm height.

As you reach long through your fingertips, imagine the protection as if your arms and fingers are “swords”, with God’s Word protecting you in front and behind.

Scripture: Heb 4:12-13
For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account.

✂️ The Sword 28 seconds · Clipped by Fit for the King Ellensburg FFTK · Original video "All Creation Praise! Part 2 April 3, 2023" by Fit for the King Ellensburg FFTK

This week's blog post is from our class lesson titled "Worshiping God with our Hearts". The to this week's class is found in the blog and we invite you to set aside 30 minutes and join us in worshiping God with your entire heart, spirit and body!

Out of the Grave and into Grace “I waited patiently for the Lord to help me, and he turned to me and heard my cry. He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me...

God makes beautiful things and you are one of them! Today we focused on increasing our strength in 2023 including our physical bodies, minds and spirits. Join us as we celebrate and praise God of the magnificent bodies He gave each one of us. Not focusing on what we cant’ do, but on what we CAN do!

Read our blog “Bend a bow of bronze” that goes further into detail on strengthening our bodies, minds and spirits.

Core Center of Our Strength: Spirit, Body, Mind ... Bending a Bow of Bronze!  All we do comes from the core strength in God. SPIRIT: Jesus Christ as our core center. BODY: All physical movements start in the core and move out from it. MIND: Faith, belief, developing mind of...

Happy new year! We are excited to start up our blog again as a way to share information, communicate with each other and encourage each other! We will be posting videos of classes plus blogs of our class lesson each week.

This week we are assessing our physical, mental/emotional and spiritual health, and thinking about goals that will help us strengthen in each of these areas.

It’s a new year, so let’s keep moving! Encourage each other! And serve God with all of our hearts, minds, souls, and strength!

Running the race in strength this year It’s a new year and a great time to assess your health in these 3 areas: physical, mental and spiritual. (see class video) PURPOSE: To be strong enough in all three areas to run the race; pressing…