Kainos Dance

"...But they might be preoccupied with the height of their legs and disregard the quality of their extension. Some might even force themselves into unsafe stretches or positions, trying to imitate what they see on social media."

4 Tips for Higher Extensions (Without Whacked Hips) When Tracie Stanfield teaches contemporary class at Broadway Dance Center, she often includes choreographed stretch combinations. Dancers might move from a contraction into a lateral bend and then to a cambré back, before repeating it all on the other side. "I try to maximize their range of motion,"...

Ballet may be beautiful, but it certainly is not easy.

WATCH: ABT's Isabella Boylston Schools CrossFit Athletes (and It's Adorable) Watch this group of nondancers learn how hard ballet really is.

Dance is for everyone!

Homeless shelter ballet lessons cultivate a love for dance Many of the children had never seen a ballet performance.

Congrats Michaela!

Michaela DePrince Is the Newest Face of Jockey Michaela DePrince is having one spectacular year. On New Year's Day, the Dutch National Ballet dancer was promoted to soloist. And yesterday, she scored a major endorsement as a face of Jockey's "Show 'Em What's Underneath" campaign. We've said it before: There's a right way and a wrong way to featu...

Happy Easter! Enjoy your day!

Kainos Dance "Au"some praise dance classes are designed to meet children wherever they are in their development. Our goal is to give children on the autism spectrum a voice through dance. Join us this Sunday, April 9th at the Howard County Center for the Arts!

Register today: www.kainosdance.com

My daughter and I look forward to meeting you on April 2nd for our inaugural Kainos Dance "Au"some Praise Dance class. Get ready to sing, dance, skip and prance!

* Do you see her big smile in this picture? She's listening to her favorite gospel and R & B tunes in those headphones. 😁🎶

The arts stir the mind and spirit the way nothing else can!

Stand for the Arts Join me as I STAND FOR THE ARTS: The National Endowment for the Arts is at risk of being eliminated. As arts lovers and advocates, we must all stand in support of public arts funding.