Jwesfitness

Dad life is the best life ❤️ 🥰

Girl Dad 💕Husband 💍🥰 Dog Dad 🐾

The most important factor for improving Bounce is quality specific practice. Jump technique is developed overs years and thousands of reps. The key is finding your sweet spot of intensity/ level and volume. This is where low rims and mini balls can be great training tools. I believe for many athletes adding 1-2x/ weeks of specific bounce work is low hanging fruit for improvement. Like anything else you gotta put in QUALITY time and reps. Go work on your bounce! Bounce Training System

Maximizing Jump Practice Part 2! Use these 5 keys to level up your jump practice.

Bounce Training System, a holistic and systematic approach to improving Bounce. More info coming soon. Share with someone trying to get their bounce up. 🚀🛩️🐇

Finally got a chance to tell her how I really feel 💍❤️🥰

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Happy Birthday 🎉🎂🎈 to my beautiful soon to wife, best friend, love of my life, pain in my ass 😂, and partner in crime 🥰. I’m beyond grateful to have spent another lap around the sun together. More life!! Love you

My life 💍🥰💍

I’m excited to spend the rest of my life with the love of my life 💍🥰😇

Happy Birthday to this Beautiful lady right here! I wouldn't be the man I am today without you 🥰. I feel blessed to have you in my life by my side….even the days I drive you crazy lol. I hope you have an incredible Bday . More life! 🥰