KIM Fitness Ellijay

💜 **WELLNESS WEDNESDAY: STOP WAITING FOR THE “RIGHT TIME.”** 💚

“I’ll start when I lose a little weight.”

“I’ll start when life slows down.”

“I’ll start when I have more energy.”

“I’ll start Monday…”

Sound familiar? ❤️

Here’s the thing: **you don’t have to get ready BEFORE you start. Starting is how you get ready.**

At **KIM Fitness**, we aren't looking for perfect people.

We’re looking for **REAL people** who are ready to feel better, get stronger, improve their health and become more confident in what their bodies can do.

And with **The Chosen One Holistic Health & Fitness**, we're taking that mission even further. 🌿✝️

Because health isn't only about what happens during your workout.

It's also about:

💪 How you move
🥗 How you nourish your body
😴 How you recover
🧠 How you think
❤️ How you care for yourself
✝️ And keeping your faith at the center of it all

**You were created for more than just getting through the day.**

So here's my Wednesday challenge:

👉 Do ONE thing today that your future self will thank you for.

Take the walk.
Drink the water.
Eat the nourishing meal.
Come take the class.
**Send the message you've been thinking about sending.**

And if you've been wondering whether KIM Fitness is for you…

**Come find out. 💜💚**

🔥 **BONUS:** Our **12-Week Chosen Change Challenge starts September 14!**

If you need accountability, fitness coaching, nutrition guidance, encouragement and a community to walk beside you, **THIS could be your time.**

👇 Comment **“START”** or message me and let's talk.

No judgment. No intimidation. No perfection required.

**Just start.**

💜 **KIM Fitness**
🌿 Home of **The Chosen One Holistic Health & Fitness**

**Stronger Body. Stronger Faith. Stronger YOU.**

💜💚 **LET ME REINTRODUCE KIM FITNESS.** 💚💜

KIM Fitness has always been about more than just showing up, sweating for an hour, and going home.

It’s about **people. Community. Strength. Confidence. And becoming healthier together.**

And now, we’re growing. ❤️

**KIM Fitness is still HOME.** 🏠💪

It is where we train, encourage each other, get stronger, laugh, struggle through the hard workouts together—and celebrate the victories.

But now, I’m bringing something MORE to what we already do.

🌿 **The Chosen One Holistic Health & Fitness is becoming an added benefit of the KIM Fitness experience.**

Because I believe true health isn't just about the workout.

It’s about your **fitness. Nutrition. Habits. Mindset. Recovery. Faith. And overall wellness.**

My goal is simple:

**Help you become stronger from the inside out.**

And you don't have to already be fit to walk through our doors.

You don't have to know how to exercise.

You don't have to have your nutrition figured out.

You just have to be willing to **START.**

🔥 **AND THIS SEPTEMBER IS THE PERFECT TIME.** 🔥

Our **12-Week Chosen Change Challenge begins SEPTEMBER 14!**

For **$275**, you'll receive:

💪 Personalized fitness coaching
🌿 Nutrition guidance & meal ideas
❤️ Accountability & encouragement
✝️ Faith-based mindset support
📊 Body composition tracking
🤝 A community walking beside you
🔥 4 recovery sessions — infrared sauna or cold plunge

This isn't about a quick fix.

It's about spending 12 weeks learning how to build a healthier lifestyle you can actually **KEEP.**

Maybe you've driven past KIM Fitness.

Maybe you've followed us for years.

Maybe you've told yourself, *“I need to get back in shape.”*

Maybe you've been nervous to walk through the door.

**Consider this your personal invitation. ❤️**

Come train with us.

Come meet our community.

Come see what KIM Fitness is becoming.

And if you're ready for something bigger, **join us September 14 for The Chosen Change Challenge.**

👇 Comment **“I'M IN”** or message me and I'll personally help you get started.

**KIM FITNESS** 💜💚
*Home of The Chosen One Holistic Health & Fitness* 🌿✝️

**Stronger Body. Stronger Faith. Stronger YOU.**

So, it has been a week since I quit taking the hormones from Hone, I had to stop taking them before getting updated bloodwork Saturday.

I have not went back on them... Since Wednesday last week (6/10) I am down 5 #! I started peptides Friday, carnivore Sunday, and trying to up my water intake as well as keeping my training routine 6 days a week.

Monday Wednesday and Friday Chris and I workout full body or body specific areas. Tuesday, Thursday and Saturdays are typically Jiu Jitsu Training days. Sunday is rest day unless we go to GA GB Headquarters for their open mat.

We stay active and busy because even when we are not working out we are not sedentary. That is why I was having a hard time understanding WHY my weight was climbing as fast as it was...

New scan this morning (5 days later) weight -5, body fat down, Body Fat is - 4.8, Muscle mass - .4.

We are still waiting on blood work results but the scale is going in the right direction now!