CG SQUAD

TRANSFORMATION THURSDAY 🦾

we love supporting women in all seasons of life to be STRONG! Courtney is pregnant with her third child & is absolutely crushing her workouts with some modifications along the way! CGSQUAD has supported women of all ages & abilities along their strength training journey whether brand new or seasoned athletes. we welcome young women ages 13+, so it’s never too early or too late to start working on YOU to become healthier + stronger as we age & move through life 💗

CGSQUAD SHOUTOUT 🦄🌈✨

we are so proud of Beth for showing up for herself at 5AM before heading to work in healthcare serving others. be willing to love yourself enough to put yourself first on your priority list! you are worth the work! 🫶🏻

our classes start at 5AM and go throughout the day until 6PM, so there’s no excuse to not be able to get in a workout at CGSQUAD around your busy schedule! we always offer 2 weeks for free, so come in to see what our community is all about 💗

TESTIMONY TUESDAY 🦄🌈✨

we love hearing from our members that they feel STRONGER than ever before! Haley suffered many injuries growing up & was told she may not fully recover. when she joined CGSQUAD she focused on her form, strength training & growing in her mindset and she’s stronger than ever. life will throw you challenges, but it’s how you are willing to show up & do the work to navigate through them that’s the game changer. the COMEBACK is stronger than the setback! 🦾

MINDSET MONDAY 🦄🌈✨

how often do we allow fear to guide our decisions? when we wait to feel “ready”, that feeling never comes and we stay in the same place. FEEL the fear, EMBRACE that it’s uncomfortable and do it anyway. don’t let fear win. get out there & live the life of your dreams 💗

TESTIMONY TUESDAY 🦄🌈✨

we love that doing hard things at CGSQUAD transcends into all areas of life. we are all about empowering GROWTH inside AND outside of CGSQUAD! ✨💕🙌🏻

MINDSET MONDAY 🦄🌈✨

CGSQUAD kicks off another month of accountability with “what’s your WHY” in July! it’s so important to connect to your deep rooted reason for wanting to better yourself because it keeps you moving forward on the hard days. take the time to sit with WHY you want to become the best version of you. it goes beyond the physical of wanting to look good & beyond the wanting to feel better…it’s emotional & vulnerable. your WHY will keep you going on the days you want to quit & you are WORTH the work 🦾🙌🏻

share your WHY & be proud to commit to yourself not just today, but every day ⤵️

TRANSFORMATION THURSDAY 🦾

CGSQUAD is all about lifting others up & challenging ourselves to do hard things! high tides raise all ships, so we are proud to surround ourselves with a community of like-minded, strong women who are focused on GROWTH. we all inspire each other to level up in all areas of life, both individually & as a community! our outdoor summer bootcamp series is the perfect way to level up & try something new outside of our strength focused workouts at the gym! comment ME below if you’ve joined us this summer for bootcamp ⤵️🦾🔥

CGSQUAD SHOUTOUT 🦄🌈✨

shoutout to our AMAZING team of trainers at CGSQUAD who pour belief into our community daily to do hard things, go above & beyond in all they do & lead by example by consistently embracing GROWTH! they truly love & care for our community so fiercely and absolutely LOVE being a part of our mission to empower women in all areas of life. we are honored & blessed to be doing life alongside you all every single day 🙏🏻🩷

share what you love about our CGSQUAD team below! ⬇️

CGSQUAD is much more than a gym. it’s a community where you are encouraged to GROW physically & mentally. we are on a mission to help women shine their light BRIGHT in all areas of life. we see God moving in & through our community every single day and it is such an honor + privilege to be a part of everyone’s journey 🙏🏻🩷

MINDSET MONDAY 🦄🌈✨

commit to yourself and stay focused! when we lose focus on what we are working towards, we are constantly distracted & end up losing sight of what’s important. make yourself a priority…not just on a Monday, or a new month, or a new year, but EVERY SINGLE DAY and be proud of every single step you take along the way. you got this 🦾🙌🏻💯

TRANSFORMATION THURSDAY 🦾

CGSQUAD is much more than a gym for women. it’s an experience that will truly transform your life from the inside out. we are on a MISSION to empower women of all fitness levels to become strong in all areas of life; to challenge themselves to do hard things & build confidence by overcoming obstacles to become the best version of themselves ✨🩷

CGSQUAD SHOUTOUT 🦄🌈✨

we love summer at CGSQUAD! in addition to our classes held at the gym, we also have outdoor summer bootcamp every Wednesday at 7PM! strength training is our foundation, but it’s fun to challenge yourself in new ways and bootcamp is the perfect way to do it! 🦾🔥🙌🏻

TESTIMONY TUESDAY 🦄🌈✨

we are so glad when our members find their place with us! the morning crew is always starting the day off strong at CGSQUAD!!!! our community is so lucky to have you!

MINDSET MONDAY 🦄🌈✨

show up for yourself to the best of your ability every single day! there are no substitutes for hard work, so show up and be willing to do it. don’t wish for it, WORK for it! 💪🏼

TRANSFORMATION THURSDAY 🦾

celebrating 3 months at CGSQUAD! we are so proud of Kati for consistently showing up to DO THE WORK! she’s truly lit up from the inside out & we love her fun, magnetic energy! her physical transformation is incredible, but more importantly is what she said CGSQUAD means to her on a personal level. “I love CGSQUAD. This place has become a big part of my emotional wellbeing ❤️ I love working out now which is not a feeling I have ever had in the past. I feel my body get leaner and stronger everyday. In just 3 months I can already see a huge difference in not just my body but also my mind. Excited to see what a year of this has for me”

keep shining your light bright Kati! 🦄🌈✨

CGSQUAD SHOUTOUT 🦄🌈✨

we are all about getting out of our comfort zones & the MUD FACTOR 5K was the perfect opportunity for our community to embrace the challenge! we supported each other through the obstacles, cheered each other on along the way & showed up to DO THE WORK! we can do hard things…so surround yourself with like minded individuals who want to grow & level up! 🦾💯🙌🏻

TESTIMONY TUESDAY 🦄🌈✨

we love hearing from our new ladies that they feel comfortable & welcomed as soon as they walk in the doors! being at CGSQUAD is a vibe & you feel the encouraging, uplifting energy the moment you walk in. we love you all for inviting your moms, daughters, friends & family to join our amazing community of women supporting women 🩷

TRANSFORMATION THURSDAY 🦾

we LOVE that Katie got her spark back for lifting & working out after finding our community of like minded, supportive women at CGSQUAD! Katie is an inspiration to us all not only in the gym, but within her own business as she’s helped so many women within our community feel their best with her functional medical practice, Empowered Functional Health. we love supporting other women who are servant leaders in their field educating & empowering other women to live their best lives💗

“Putting into words what CGSQUAD has done for me is hard… In fall of 2023 I found myself rundown, burnt out, and mentally in a bad place. I’ve been an athlete my whole life and I didn’t recognize a person who didn’t want to go to the gym or lift weights. I was full of excuses of why I mentally, physically or emotionally couldn’t step foot in the gym. I had 2 gym memberships but didn’t find even one person in those places that made me look forward to going to workout. It didn’t matter if I was there in those spaces— no one knew if I was there in the corner working out, no one knew my name, or supported me. In the fall of 2023 I saw that CG was hosting the Build program— a small group of heavy weightlifting and it seemed like a good way to get back into the gym, meet new people, and get accountability. It did all 3 things and MORE! I found myself excited to get back and I knew I had to stick around after the Build program was over. CGSQUAD has allowed me to meet new friends, connect with strong women, reignited my spark for the gym, be a part of exclusive member events, and so much more. I look forward to my workouts each day and feel supported in all aspects of my life. It’s a special place that welcomes anyone and offers much more than a challenging workout— it will make you better inside and out.” Katie

CGSQUAD SHOUTOUT 🦄🌈✨

congrats to our CGSQUAD gals for rocking the KT82 trail relay race this past weekend with their team! we love that our community is always up for a challenge outside the gym & continually push themselves to GROW 🦾🙌🏻💯

TESTIMONY TUESDAY 🦄🌈✨

we are so grateful for our community of women! as soon as you step in the front door, you are genuinely welcomed & supported to show up exactly where you are while working towards where you want to be. our team cares SO MUCH about you all; we genuinely LOVE seeing you come into the gym every single day & watching you grow! being at CGSQUAD with you lights US up & we love hearing that our community feels the same way 💗

MINDSET MONDAY 🦄🌈✨

encourage those people around you to pursue their dreams, talents, strengths, and potential! all it takes is one person as a reminder that we are capable of the dreams we have placed on our hearts! never settle & never stop pursuing GROWTH! we are meant for MORE💗

TRANSFORMATION THURSDAY 🦾

we challenge our members to get to their next level & encourage them to push through the hard. it’s easy to coast & stay in your comfort zone, but that isn’t where growth happens. GROWTH is uncomfortable. it requires discomfort & pushing through the limitations we place on ourselves. be willing to do it scared & quit waiting for the ‘right time’. the time is NOW. your future self is counting on you to show up + DO THE WORK 🙌🏻💯

CGSQUAD SHOUTOUT 🦄🌈✨

come find out why we are DIFFERENT & much more than just a gym! we are a community of women truly helping other women RISE & grow to their full potential in all areas of life. we love connecting with our community on REAL, GENUINE levels of growth. we aspire to improve every single day to continually evolve & GROW 💗

“I came to CG Squad after Morgan encouraged me to step outside of my comfort zone. I was reluctant because I was sure I would hate it. I have never really enjoyed working out with (or in front of) other people and I really like my routine. I was worried I wouldn't be able to keep up but they really do meet everyone at their level. From the first day I walked through the doors at 5:00 am I have felt at home. I look forward to showing up before the sun and seeing what this crazy crew has in store for me each day. I love that the workouts are never the same, it keeps my attention. Being a part of CG Squad has given my routine a hard reset but for the better. I feel challenged, uplifted and supported and not just by the trainers but as a part of a community of women unlike any I have ever experienced before.”
Teah

CGSQUAD is all about connection & community! we are so thankful for our incredible team of trainers who show up daily to pour into our amazing community of strong women! it truly is such a gift to be able to be a part of your journey…we love encouraging + supporting you to GROW & become the best version of yourself. WE BELIEVE IN YOU 💪🏻💗

TRANSFORMATION THURSDAY 💪🏻

we are passionate about empowering women of all ages to become the best version of themselves. our GLOW + GROW series encourages growth in young women ages 13-18 to become confident & courageous to shine bright through mobility, movement + mindset. we love pouring belief into them to know they are UNSTOPPABLE 🦄🌈✨

CGSQUAD SHOUTOUT 🦄🌈✨

we are so proud & excited to celebrate Sarah! not only has she done the work at CGSQUAD physically, but she’s put in the work mentally & committed to our macros + mindset program to become educated & empowered in nutrition to make it all come together! she’s lost 20 lbs which we are SO EXCITED about, but we are the most proud of her growth & tap into the next version that she didn’t know existed yet! we truly feel like when you are a part of CGSQUAD, the best is yet to come! 🦄🌈✨

“I’ve been participating in Macros & Mindset since October. I’ve had ups and downs but I so darn proud I stuck with the program, continuing to learn and trust the process! This has been a HUGE game changer for me, not only the scale victories but the nonscale victories as well. My body now feels fueled by the food I’m eating. Through this process I don’t feel like I’m restricting myself but rather giving it what it needs, which was a new way of thinking for me. All I can say is don’t give up on you! It takes time to get the tracking down, almost like putting a puzzle together. And when it all clicks it’s nothing short of empowering ❤️” -Sarah

MINDSET MONDAY 🦄🌈✨

let them misunderstand you, let them judge you, let them be wrong! do not let them hold you back from reaching your fullest potential 💪🏼

TRANSFORMATION THURSDAY 💪🏼

Walking in the door at CGSQUAD is the start of a beautiful growth journey that’s so much more than just working out! Not only do you become strong in your body, but in your mindset as well. We dream BIG here at CGSQUAD & are honored to support our community of women to grow in all areas of life! 🦄🌈✨

“The energy and encouragement that surrounds me as soon as I walk in those doors has kept me coming back almost everyday since February, and I have LOVED it! I feel better not only in my body, but in mind and spirit, too. For a while I have felt like I'm on the precipice of a new journey, but it hasn't been clear what to do or how to get there. Because of Courtney and crew I feel inspired to show up for myself and go after what I want. I feel seen and supported at CG, and to me that is everything. Thank you to every woman there who motivates me to do the hard work and then rewards me with smiles, high fives and words of encouragement. Courtney has built such an amazing community of women. I'm honored to be a part of it. And the woman who can get me to run must be a miracle worker 😂🏃🏻‍♀️✨” -Alicia

CGSQUAD SHOUTOUT 🦄🌈✨

we are so excited to celebrate our rockstar momma Courtney, who is pregnant with her third daughter! she is showing up to DO THE WORK to continue to be strong for herself & her growing family! she always encourages others, shows up to workouts with a huge smile on her face & lights up the gym when she walks in the door! we are so proud of her & love supporting her along her pregnancy journey to be healthy, happy & STRONG! 🦾

TESTIMONY TUESDAY 🦄🌈✨

when you join CGSQUAD, you are a part of something incredibly special that’s much bigger than ourselves, it’s a MISSION + MOVEMENT to empower women in all areas of life. we are honored to be a part of your growth journey & we deeply cherish the friendships created within our supportive community. women who help each other grow will rise TOGETHER! we are so grateful you found us Coleen & so appreciate your kind words…our community means the world to us 🙏🏻🩷🥹