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Operating as usual


Hey there friends! For those of you who didn’t know, I have made the difficult decision to leave Philip Johnson Salon and Spa and Complex Studios 😩
With that being said, I’m ecstatic to begin my new journey a little closer to home at Epic Life Wellness & Chiropractic!
I’ll be there Monday-Thursday 930-530. Give us a call to book a much needed, well deserved massage at (314) 839-8884!


When was your last massage?
Massages can:
-decrease your stress and promote relaxation
-reduce pain and muscle soreness
-improve blood pressure and heart rate
-and best of all during these times, helps improve immune function!
Book a massage today!


Take time to reset your body and relax your mind.


Shrimp Taco Bowl 🤤

If making this recipe, I highly suggest going in this order for maximum flavor! It took me about 30 minutes or less to make this delicious meal.
Pickled Jalapenos/Onions:
2 jalapenos
1/4 onion
1/4c Red wine vinegar
1/4c white wine vinegar
1/2c water
1tbsp dill
1/2tbsp garlic, minced
1/2tbsp peppercorn, whole
1tbsp sugar or sugar alternative(I used stevia)
Combine all ingredients other than jalapenos and onions. Bring to a boil and add jalapenos and onions. Remove from heat and bring to room temperature.
Pico De Gallo:
1/2 can diced tomatoes with green chiles, drained
1/4c onion, diced
1/4c cilantro, chopped
1 lime, juiced
garlic, salt and pepper to taste
Combine all ingredients and set aside
Spanish Rice:
1c rice
1c water
1/2 can diced tomatoes with green chiles, drained
1tbsp taco seasoning
1tsp tumeric
salt and pepper to taste
Combine all ingredients in InstantPot and cook on high pressure for 4 minutes. Allow to natural release for 10 minutes. Stir thoroughly before serving.
Black Bean Mash:
1 can black beans, drained and rinsed
1 lime, juiced
salt and pepper to taste
While rice is cooking, heat up beans with lime juice, salt and pepper. Mash to desired consistency. Remove from heat and add cilantro if you'd like.
4oz shrimp
1tbsp taco seasoning
Sauté shrimp with a spritz of avocado oil and taco seasoning. Cook through.
1/4c each of rice and beans
place shrimp in center
sprinkle pickled jalapenos and onions around shrimp
dice 1/2 small avocado and put to side of plate
Add pico de gallo to the center
Let me know if you try this recipe! I loved it and it came together so effortlessly and quickly. Tag someone who would love this recipe!


Best way to start the morning is by some water and this amazing tea. It is loaded with anti inflammatory properties, gut health and thermogenic properties boosts fat burn throughout the day!


For all of your nutrition, fitness and meal prepping needs, Missy’s Menu by DevineStrength is official. Now accepting clients!
Reach out for info about our services.

Photos from DevineStrength's post 08/18/2021

EggRoll in a Bowl!

*2 tablespoons sesame oil
* 6 green onions sliced, green and white parts divided
* ½ cup onion diced.
* 5 cloves garlic minced
* 1 pound ground turkey
* 1 teaspoon fresh grated ginger
* 1 tablespoon sriracha or any hot sauce
* 1 14-ounce bag coleslaw mix
* 3 tablespoons low sodium soy sauce
* 1 tablespoon rice wine vinegar
* ⅛ – ¼ teaspoon pepper
* salt to taste

1. Heat sesame oil in a large skillet and place over medium heat. Add white parts of green onions, diced onion, and garlic and saute, stirring frequently, until the onion begins to soften, about 5 minutes.
2. Add ground turkey, grated ginger, and 1 tablespoon hot sauce and cook until turkey is cooked through about 7-10 minutes. Make sure you are breaking up the turkey into small pieces.
3. Add coleslaw mix, soy sauce, rice wine vinegar, white pepper, and salt, to taste, and stir until well combined. Cook, stirring regularly, until cabbage is tender, about 5 minutes.
4. Top with BangBang sauce or make your own creamy hot mayo and the greens of the green onions!

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