F45 Ellisville

🚨Reintroducing our Manager Coach Emily J!!🚨

“I am a graduate of Lindenwood University where I was a member of the Varsity Lion Line Dance Team and earned my BA in Dance & Fitness Management. I was a competitive dancer/teacher/coach & choreographer for a total of 25 years. Being the General Manager of F45 is my favorite fitness job yet! I absolutely love my community and my career!

🔵Favorite workout at F45: Redline. Favorite movement double unders, donkey kick handstands and burpees! I love my F45 workouts, yoga, jogging, kickboxing, waterskiing, and dancing.

🔴Outside of F45: I am a mom to 3 boys 14, 9, & 5. Hockey takes up the majority of my “free time” when we aren’t traveling to ice rinks all over the country, we like weekend getaways to the lake and vacations to 30A in Florida.

⚪️”I appreciate every single member, coach and the owners at my F45 Ellisville location!”

💥Favorite workout jam: You Can’t Stop Me by Andy Mineo and favorite playlist is “Buckle Up Mix”

Thank you for everything you do for our studio! 🫶🏼

•HAPPY TUESDAY•

Just a moment of gratitude for our members coming in to work SO hard. Thank you for building such lasting friendships in the our gym community and choosing F45! 🙌

SEE YOU TOMORROW‼️

WELCOME TO F45 ELLISVILLE, we are SO glad you are here!

💥Kickstart your fitness journey at F45!
💥Be apart of an awesome community of people who will push you!
💥Push yourself to new challenges!
💥Certified coaches are here to help you reach your fitness goals!

WHY F45?

🔵 Here at F45, it’s results-driven. Functional workouts that help you achieve your goals and improve your overall health.
🔴You are never alone here. Having your FitFam right behind you to keep you accountable, but support and motivate you all the way! We are a family, and we want to include YOU!
⚪️We are time efficient! Find a class that works for your schedule, they’re only 45 minutes! Get a a nice sweat on and you’ll burn up to 750 calories per session.

Click 🔗 in our bio to come see us! We are excited to meet you!

Memorial Day 2024!! ❤️💙💪🏻 All 3 classes were FULL for our Redline workout and 8 of you crushed “The Murph” Y’all did an amazing job today!

Our community is so grateful for the brave Men and Women that gave the ultimate sacrifice for our freedom and our Country! Have a Blessed Memorial Day everyone and see you back on that floor tomorrow! 💥💪🏻🫶🏻🇺🇸❤️💙

School is out but F45 is still in session. We would love to help you crush your summer goals along with prepare you for fall sports. We have an awesome community with several high school & college students back in sessions already. Come join us!!! 16&up! Message for details or come on in for a FREE session. Daytime classes are Monday-Friday 515/615/915/1215 Evening classes are Mon/Wed at 5pm and Tues/Thurs 430/530.

I’m looking for energetic, attentive, reliable and passionate Personal Trainers to join our TEAM! If you are not certified I’m also willing to help you accomplish this certification and become a Personal Trainer. Please message me for details and requirements. Let’s GOOOO! 🔥🙌🏻

In 6 weeks, Susan lost 5.1 lbs - 4.3% body fat lost and 1.5 lbs of muscle gained! Great job Susan!!
Susan wins a .ellisville signature facial, a $100 gift certificate to and a .life bottle!

Way to go Susan 🥳👏🏼You always come in at 5:15am and work your butt off! Your hard work has paid off…you are the winner of the spring 2024 challenge. Enjoys your signature facial from .ellisville and a $100 gift card from

So proud of Samantha and her hard work! She gets to enjoy a gift certificate to .ellisville and gift certificates to

We had a wonderful time in our 12:15 class yesterday hosting our F45 Athlete . What an amazing company we have and platform to be able to get in our amazing workouts every single day! We are so grateful for this community that always shows up and supports F45 and everyone in it! Jess we wish you all the best throughout the year as an F45 Athlete and as a Mama of Baby #2! We can’t wait to host you again in the future!!🩷💙❤️

Happy Birthday to Coach Kayla! Kayla we hope you have an amazing birthday today and we want to thank you for kicking it off Coaching your F45 Fit Fam!!! 🖤💙💪🏻🥳🥳🥳🥳 Have so much fun today and tonight! Love you girl! 🔥🫶🏻💪🏻

She’s MY Wingman. She’s MY Work Wife. She’s now YOUR Head Coach! Sandy has done incredible things to assist me with building our Community and Coaching Team. She earned this position 100%

We are all lucky to have her! I have big goals for this year and together we will make it happen and are so glad you all are here for it!! Stay tuned.

We both have a huge heart and passion for each and everyone of you and love our Fit Fam! 🫶🏻💪🏻
Congratulations Sandy Cariello I love you! ❤️

We aren’t gonna lie, the results from the last challenge (over Thanksgiving) were disappointing! And we get it…..but the new year is upon us and with that comes a new challenge. Time for redemption and a chance to get to your fitness and health goals in time for spring🌷 Please ask Coach Emily or Coach Sandy if you have any questions!!

Happy Birthday Coach Sandy & Coach Jake!!! You two deserve to have a fabulous birthday week!! We appreciate all you two do everyday for our Fit Fam!! 🫶🏻💪🏻🥳

Reminder about our Friendsgiving this Thursday evening at the studio! Visit our FB event to RSVP or sign up in the studio on the door! We look forward to kicking off the holiday season with our Fit Fam! 💪🏻🧡💛🥳

We are a few weeks into the challenge…..Hopefully you are finding success in your health journey! Here are some more great tips to help you figure out why you may be overeating.

Congrats to Diane, who won the October referral contest!! Bonus…..she got her best friend, Jeannie to join and now they can workout togethe💪🏼

When your body-fat % is appropriately low, it’s time to focus on building muscle, which takes a different approach. Challenge

We don’t care about weight loss….we care about body fat loss! The difference between the two is important to note. Challenge

Thank you Wyatt for being a great coach and just an overall awesome human. You will be greatly missed by the F45 Ellisville family💗

New formats launched today and we have 30 days for $30 still going! Come check us out! Killer community and killer workouts!

Now is the TIME!! If you have been on the fence or have been really wanting to come try us out then come on in!! We would love to meet you and give you an amazing workout! Until 10/31 we are offering your first 30 days for only $30!!! Let’s GOOOO! 🔥🔥🔥

Big shout out to Maddie, who won our grand prize( $250!!) for overall improvement. She gained 4.4 lbs of muscle and lost 1.6% body fat in 45 days. Great job Maddie! We are so proud of you 🤩

Congrats to our challenge winner, Chandra! He was the coach’s pick because of his overall journey and his consistent attendance since he started 6 months ago. Chandra has lost 14.5 lbs and 6.2 lbs of fat since he started with us! Such great results😊

A big congratulations to Ann, who won the prize for most classes attended in the 45 day challenge!! Not only did she come in 33 times in 6 weeks, but she has consistently progressed in her health journey. This challenge she lost 2.2 lbs of body fat and gained 1.3 lbs of muscles. Way to go Ann!!😍