NutriStrong with Coach Bobbi

NutriStrong with Coach Bobbi I help women reduce stress, lose weight, gain energy, and navigate perimenopause without restriction.

09/14/2026

If you’re trying to lose fat after 40, the goal isn’t to see how LITTLE you can eat. 👏

Because that tiny snack that saves you 200 calories at 3pm might not feel like such a win when you’re standing in the kitchen at 7pm looking for something… anything… because you’re STARVING, and then… we know what happens. 😫

I’d rather build a snack that actually does its job and helps me stay on track.

My snack today:
🥣 1 cup low-fat cottage cheese
🥒 1 medium cucumber, skin on
🎃 1 Tbsp pumpkin seeds
🍎 1 small apple

About 350 calories with ~30g protein + 6–7g fiber.

Protein + fiber help with fullness and make it a whole lot easier to manage hunger and cravings while working toward fat loss.

THIS is the kind of simple nutrition I teach women 40+ — how to fuel your body, support your muscle and lose fat without extreme diets or starting over every Monday.

❤️ Like this if it helped and SAVE it for the next time snack o’clock hits!

09/11/2026

Perimenopause: keeping marriages interesting since approximately age 40. 😂

Is it hormones? Am I hungry? Am I overstimulated?
Nobody knows.

My husband is just out here trying to choose the correct answer and live to see another day.

Ladies… hug, snack, or LEAVE THE ROOM? 👇

You probably already KNOW a lot about fat loss.The problem isn’t that you need another list of foods to avoid or another...
09/10/2026

You probably already KNOW a lot about fat loss.

The problem isn’t that you need another list of foods to avoid or another Monday to “get serious.”

You’re busy. You’re trying to eat better. Maybe you’re working out. You do really well for a few days…and then life happens.

So you assume you need to try harder.

You probably don’t.

You need a few meals that make hitting your protein and fiber easier. Eat them on repeat.

You might need to look at how often that glass of wine is showing up—not because you can never have it, but because it may be making your goal harder.

And you need strength training—not endless cardio trying to burn more calories.

None of this is very exciting. 😂

But THIS is the kind of stuff I help women over 40 figure out.

I’m Bobbi—a nutrition coach, CrossFit coach and woman in this season of life too. And I help busy women simplify nutrition, get stronger and lose fat without extreme diets or starting over every Monday.

We figure out what actually works in YOUR real life…and then we practice doing more of that.

Because healthy doesn’t have to be all-or-nothing.

Which one made you go, “Ughhh…she’s right.” 😂

1️⃣ Eat on repeat
2️⃣ Less alcohol
3️⃣ Stop trying to cardio it off

09/08/2026

I didn’t have time to pack a healthy lunch this morning… and maybe you know those mornings too. 🙋‍♀️

But a busy morning doesn’t have to turn into an “I’ll start again tomorrow” day.

I used what I had in the fridge at work and built a simple lunch with protein + fiber that would keep me fueled and support my goals.

Because healthy eating doesn’t have to be perfect, complicated, or require Sunday meal prep every week. Sometimes it’s just knowing how to make a better choice with what you’ve got.

That’s the kind of nutrition I teach: simple, realistic and built for REAL life.

🔖 Save this for your next crazy workday and follow for more simple nutrition + strength tips for women 40+.

09/04/2026

Me: strength trains, eats protein, drinks water, tries to get enough sleep…

My body: “That’s adorable. Anyway, your knee hurts now.” 🙄

If you’re over 40, you know. One day you’re feeling strong AF and the next you apparently injured yourself…sleeping.

But here’s what I’m NOT doing: deciding my body is too old, too broken, or that I should stop lifting.

Nope. We adjust. We recover. We fuel ourselves. And we keep getting stronger. 💪

I’m Bobbi, and I help busy women over 40 build strength, eat enough to support it, and stop treating every midlife curveball like a reason to start over.

Now tell me—which letter is your body serving up this week? A-F? 😂 Tell me I’m not alone.

One thing I wish more women over 40 would try when they’re struggling with hunger and cravings?Stop looking for more foo...
08/30/2026

One thing I wish more women over 40 would try when they’re struggling with hunger and cravings?

Stop looking for more foods to CUT OUT.

Start looking at what you can ADD.

More protein.
More fiber.
More foods that actually help your meals satisfy you.

Because I see this cycle all the time…

You’re trying to “be good,” so you eat a little less at breakfast. Keep lunch light. Try not to snack.

Then 3 PM hits and you’re looking for something sweet.

Or you walk in the door starving and start picking at everything while making dinner.

And suddenly you’re wondering why you have no willpower.

I don’t think willpower is the problem.

Sometimes we need to stop asking, “How can I eat less?” and start asking, “What can I add to make this meal work better for me?”

That’s why I love starting with protein + fiber.

They can help make meals more satisfying, protein helps support the muscle we’re working hard to maintain, and fiber brings a whole list of health benefits along with it.

And it doesn’t need to be complicated. The foods in this carousel are some of the foods you’ll find in my grocery cart week after week.

Save this for your next grocery trip.

And if you want me to help you put it into practice, my 28-Day Protein + Fiber Reset starts Tuesday!

We’re focusing on simple, doable strategies you can use in real life—not another diet you have to be perfect at.

Comment RESET and I’ll send you the details. 🤎

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249 Bucksport Rd
Ellsworth, ME
04605

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