IGNITE Fitness

IGNITE Fitness “It Is a Shame for a Man to Grow Old without Seeing The Beauty And Strength of Which His Body Is C

This is not your ordinary gym, it is a small group and personal training facility providing a wide range of fitness services. We will provide a personal approach to fitness no matter what your fitness goal is. Using the latest science based fitness technology and research we will develop a personalized plan to help you not only achieve your goals but create long-lasting results. We believe there is no one “right” way to get fit, we will take the time to find out what the best way is for you. Fitness is a lifestyle that has many dimensions, we want to introduce as many as we can to give you the tools to make this a true lifestyle change. The Ignite Fitness program will quickly change the way you look and feel with long lasting results!

09/14/2026

Playing with some dynamic warm ups

09/12/2026

Random plyo sessions… parkour anyone?

09/11/2026

Coach Nathan Goliak showing off his athleticism against Jillian Booth Hey Nate the floor is 🌋

09/10/2026

Abby loves everything we do everyday!! She’s having a blast!

09/05/2026

When Coach Niko covers for Coach Nate, nothing gets done but some games and smack talk.

08/31/2026

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08/28/2026

When an athlete comes in fatigued or stressed, my first adjustment is usually intensity.

If the plan calls for a 3RM but the athlete clearly doesn’t have it that day, forcing it may turn training into a failed test.

Instead, we might go from a 3RM to 3 × 3 at a submaximal load. Quality reps. Good intent. Enough stimulus to move forward.

Research on autoregulation supports adjusting training based on an athlete’s current readiness rather than blindly following predetermined loads.

But there’s nuance: being tired doesn’t automatically mean going easy. Sometimes intensity should stay while volume comes down.

That’s coaching.

What adaptation are we trying to create—and what does this athlete need today to get it?

The program is the plan.
The athlete in front of you is the reality.

08/26/2026

You wouldn’t give yourself a colonoscopy, so why would you try and fix your injuries yourself…

08/18/2026

Turns out the key to surviving the zombie apocalypse is pretty simple:

Bring Coach Niko for protection.

Bring Eva because she can make eggs.

Bring Colin because he’s smart, crafty…and slightly slower than you.

08/17/2026

Coach Niko or Mike Lohman have ever had a bad day…

Address

263 N York Street
Elmhurst, IL
60126

Telephone

+16309154027

Website

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