Elmhurst Track and Field Club

09/14/2026

Coach Doris is a world-class triple jumper whose career spans the highest levels of global competition, blending elite performance with a sharp technical mind for athlete development.

2016 Olympic Games Finalist (7th pl.)
2018 Commonwealth Games Champion
NCAA All-American

Coach Karavolos has 17 years of experience developing high school and collegiate athletes.

Coached 23 school record holders at various level and helped 22 high school athletes earn opportunities to compete at the collegiate level.

He specializes in building fast, confident competitors through proven high-performance training systems.

Email from Ignite Athletics Indoor Track and Field 2026   Meet Our Head Coaches Coach Doris is a world-class triple jumper whose career spans the highest levels of global competition, blending elite p

09/09/2026

🏃‍♂️ INDOOR TRACK IS BACK! 🏃‍♀️

The Elmhurst Track & Field Club Indoor Season kicks off October 13!

https://linktr.ee/elmhursttfc?utm_source=ig&utm_medium=social&utm_content=link_in_bio

From first-time athletes learning the fundamentals to high school athletes chasing their next breakthrough, ETFC gives athletes the opportunity to train, compete, and develop through the winter.

🔥 Grades 1–12
⚡ Speed • Strength • Power • Technique
📍 York Community High School Fieldhouse
📅 October 13 – December 19
🏆 Competition opportunities included

Three training groups. One goal: build better athletes.

08/11/2026

🍂⚡ FALL TRAINING STARTS THIS WEEK! ⚡🍂
Speedsters, we’re back! Whether you're looking to get stronger this fall, develop more speed and power, or get ready to compete during indoor track season, we have training opportunities for athletes from 1st grade through Masters!
🏃 6th–8th GRADE ATHLETIC DEVELOPMENT
📍 Ignite Athletics
📅 Starts August 10
Build speed, strength, coordination, and confidence while developing the athletic foundation to perform in any sport.
Training Times:
Mon–Thurs | 4:00 PM & 6:00 PM
Friday | 4:00 PM
Saturday | 10:00 AM
👉 Register: https://goteamup.com/p/9882455-ignite-athletics/memberships/234705/
🏋️ HIGH SCHOOL TRACK & FIELD FALL LIFTING | 9th–12th
📍 Ignite Athletics
📅 Session 1: August 12 – October 10
Track-specific strength and power training designed to help athletes become stronger, faster, more explosive, and more resilient heading into the season.
Training Times:
Mon–Thurs | 5:15 PM
Saturday | 11:00 AM
Masters athletes are welcome during these training times too!
👉 Register: https://goteamup.com/p/9882455-ignite-athletics/memberships/280441/
🔥 INDOOR TRACK & FIELD SEASON
📍 York High School
📅 October 12 – December 19
⏰ Practices: 6:30–8:00 PM
Event-specific coaching, sprint development, strength training, and competition preparation throughout the indoor season.
Exact training dates are posted at ElmhurstTFC.com.
Indoor Registration:
⚡ Little Speedsters | 1st–4th Grade
https://registration.teamsnap.com/form/72127
⚡ JV Speedsters | 5th–8th Grade
https://registration.teamsnap.com/form/72130
⚡ Varsity Speedsters | 9th–12th Grade
https://registration.teamsnap.com/form/72123
⚡ Master Speedsters | 19+
https://registration.teamsnap.com/form/72918
💥 INDOOR EARLY BIRD PRICING ENDS 8/31!
And for everyone who trained with us this summer, we have something extra:
🎉 Summer athletes receive an additional $99 OFF Indoor Track & Field registration!
Planning to join us for indoor? Message us or email Coach Niko for your exclusive Summer Athlete discount code.
The work you put in now sets the foundation for the season ahead.
Get stronger. Get faster. Get ready for indoor. ⚡

Email from Ignite Athletics Strong Mind. Strong Body.     FALL CAMPS AT IGNITE OFF SEASON TRAINING STARTS MONDAY! GET REGISTERED ASAP!! Athletic Development Program Track and Field Fall Lift XC In-Se

07/31/2026

🎥🌅

07/25/2026

🚨 Final Registration Call! 🚨
The countdown is on! This is your last chance to register for the Elmhurst Track & Field Club End of Summer Twilight Meet!
Whether you're chasing a PR, preparing for cross country, getting one more tune-up before fall sports, or just looking for a fun night of competition, we'd love to have you on the track.
🌅 Wednesday, July 30
📍 Timothy Christian School
Events:
🏃 100m • 200m • 400m • 800m • 1600m
🏃‍♀️ Long Jump • Triple Jump
Open to youth, middle school, high school, college, and adults. No club affiliation is required—everyone is welcome!
Bring your teammates, family, or training partners and enjoy an evening celebrating our local track & field community.
⏳ Registration closes soon—don't miss your chance to race!
📲 Register now using the link in the comments or scan the QR code on the flyer.
See you under the lights! 🌅🔥

Email from Ignite Athletics Summer Track and Field   One Last Summer Race. Are You In? Register Here! The sun is setting on summer... One last chance to race. Join us at the End of Summer Twilight Mee

07/21/2026

Don't let summer end without one more chance to compete!
Join the Elmhurst Track & Field Club End of Summer Twilight Meet on Wednesday, July 30 for a fun evening of racing, jumping, and community. Whether you're chasing a PR, testing your fitness, racing friends, or simply love track & field, everyone is welcome!
🏃 Events: 100m • 200m • 400m • 800m • 1600m • Long Jump • Triple Jump
👟 XC & 5K runners: Come test your summer fitness with a fast mile!
📍 Timothy Christian School
🕟 Field Events: 4:30 PM
🏃 Track Events: 5:00 PM
Open to:
✅ Youth
✅ Middle School
✅ High School
✅ College
✅ Adults
Bring your teammates, training partners, friends, and family. Let's celebrate the end of summer with an exciting night of competition and community!
One Last Chance. One More PR.
📲 Register by scanning the QR code on the flyer or using the registration link in the comments!

Email from Ignite Athletics Summer Track and Field   One Last Summer Race. Are You In? Register Here! The sun is setting on summer... But there's still one more chance to race. Join the End of Summer

05/27/2026

This summer, join the Elmhurst Track & Field Club for a transformative training experience. Our program focuses on building strength, resilience, and confidence, guided by experienced coaches with proven success. Registration is now open, but spots are limited. Invest in your athletic development today!

Email from Ignite Athletics Summer Track and Field   SUMMER CAMP DETAILS We are so proud of our high school girls who qualified in the state final this weekend! We had 13 events qualify and 22 athlete

05/12/2026

With over a decade of proven success developing beginner to elite athletes, Elmhurst Track and Field Club — The Speedsters — delivers accredited training systems inside a safe, positive, and high-energy environment. Our competitive culture builds fast, strong, confident athletes who fall in love with getting better.

Enjoyment comes first. Our coaches strategically challenge athletes while making sure they feel supported, encouraged, and proud of their growth at a higher standard. We push athletes to chase their potential while helping them recognize their strengths, build confidence, and gain clarity in who they’re becoming as competitors

https://registration.teamsnap.com/form/49446

Email from Ignite Athletics Summer Track and Field   SUMMER CAMP DETAILS HIGH SCHOOL REGISTRATION JUNIOR HIGH REGISTRATION Most athletes train. Very few transform. Summer Training Schedule June 8th –

05/01/2026

College Students and Athletes summer is around the corner! Our college student summer membership is open for purchase!

04/29/2026

As summer approaches, it's crucial to recognize the importance of a comprehensive training program for youth athletes. Unlike many facilities that promise instant stardom, a well-structured summer program focuses on developing essential skills and overall athletic capacity. Research shows that athletes who prioritize holistic training are more resilient and successful in the long run. Ignite Fitness is dedicated to nurturing well-rounded athletes who understand the value of continuous improvement. Let's work together to ensure our young athletes build a strong foundation for their future.

Email from Ignite Athletics Strong Mind. Strong Body.     SUMMER CAMPS AT IGNITE Athletic Development Summer Camp Track/XC Summer Lift Flag Football Speed & Power Camp At Ignite, we view the summer as