Fit by Margs

Guess what. I’m offering programs again. Message me for one! (I offer mainly glute programs).

A picture from when I was in prep in April to a picture now at the end of my bulk. 6 month difference. When I tell you a lot can change in a little bit of time, I mean it.

I’m really excited to shred down again and see what I’ve really built.

Let’s bless your man like this for the holiday season and buy my glute program 🥰

Winter arc is approaching. Now is the time to really spring into action for fitness. Now is when summer bodies are made. This is the season for zero excuses. Letssss get it 💪🏼

Message me for programs. I have the best glute building program waiting for you. 🫶🏼

By next year this could be you as well. Losing weight takes time but it’s so worth it to feel good in your own body! There’s no reason you shouldn’t like how ALL your clothes fit on you. You should be happy with how you view yourself in a mirror. You deserve the confidence, you owe to yourself to put yourself first 🫶🏼🫶🏼

The use of alcohol and how it affects your body. Alcohol is pretty much the worst thing your body could consume and here’s why 👇🏼👇🏼👇🏼

Alcohol disrupts protein synthesis. It inhibits signals to build proteins in the body. Alcohol is broken down into ethanol which is really toxic. It seems to affect protein synthesis in males more than females.

4-8 drinks for men can result in testosterone decrease of 18%-40%. It will raise estrogen levels which can have feminizing effects in males. It decreases growth hormone which has negative effects on blood sugar maintenance and metabolism of muscles, bones and the brain.

Did you know 1 Long Island ice tea consumes around 720 calories? There’s 7 calories per gram in alcohol. Alcohol metabolism disrupts other metabolic pathways that are also responsible for energy. It will limit the body’s ability to burn carbohydrates and fatty acids because it hogs these molecules and decreases their availability to do other things.

Alcohol also increases cortisol levels. If levels are increased for long periods, this can lead to increased tissue breakdown.

So how much alcohol is okay before it’s too much? Moderate drinking is 1 to 2 drinks per day for men. Heavy drinking is more than 15 a week. Which is crazy to me and doesn’t seem very high. For women it’s 1 drink a day and drinking more than 14 a week is risking your health.

I was once a drinker and have for the most part stopped after finding out all the health risk it can have.

Below is a picture when I use to drink all the time compared to now.

A reminder that growth periods are very important.

Sometimes added calories can be scary and seeing the scale go up is even scarier. Just let me tell you that all of it is soooo worth it.

Did you that eating too little of calories can slow down your metabolism and make it hard to lose weight? You can also gain weight from this. Your body will go into survival mode. Your body can sense that food is scarce and will break down muscle to try and conserve energy. Studies have shown that eating fewer than 1000 calories a day will significantly impact your metabolism.

Today I am offering online training for only 50$. A month of online training for only 50$. Use this time to see if online training is meant for you. If you buy today I will keep you at 50$ a month for future months. I offer bodybuilding training and lifestyle training.

• Workout program built for your goals
• Nutrition plan built to your needs
• Weekly check ins (you must check in with me and send pictures, or else programming won’t work well. Everybody has body dysmorphia.)

If you are interested shoot me a message!

I now offer in app online personal training ☺️

Through the app it allows you to see your workout program, videos on how to do your workouts and you can also message me through the app.

I work with lifestyle and bodybuilding clients. If you think weight lifting is something you would be interested in send me a message!

Just realized I never posted results for the show. 1st place true novice and 3rd place overall. I have another show coming up in 3 weeks. Planning on bringing an even better physique and trying to get that w.