Heart to Heart Yoga & Healing

✨ Friday & Saturday Yoga Invitation ✨

Henry David Thoreau once said, “Happiness is like a butterfly. The more you chase it, the more it eludes you. But if you turn your attention to other things, it comes and sits softly on your shoulder.”

As we move toward the weekend, perhaps happiness isn’t something we need to pursue. Maybe it’s found in the simple moments—taking a deep breath, moving mindfully, stretching a tired body, or sharing space with a supportive community.

Join us as we slow down, turn inward, and create room for peace, presence, and joy to gently find us.

🦋 Friday, June 19 at 9:00 a.m.
Gentle Yoga with Amani

Join Zoom Meeting
https://us02web.zoom.us/j/86865333532?pwd=WaPMEV7JFAOOSpBT2aLIWTD7ApJ6oy.1

Meeting ID: 868 6533 3532
Passcode: 433603

🦋 Saturday, June 20 at 10:00 a.m.
Stretch & Restore Yoga with Doris

Join Zoom Meeting
https://us02web.zoom.us/j/88003609483?pwd=ZrWfJUlv04jzqaUN2AiOviXHJdbBbD.1

Meeting ID: 880 0360 9483
Passcode: 404092

We look forward to practicing with you and welcoming a little more ease into the day. 💜🙏🏻🦋

✨ Grounded. Focused. At Peace. ✨

As we move through the week, may we find moments to reconnect with ourselves… to feel grounded in our bodies, calm in our minds, and rooted in our own energy. Through movement, breath, and mindful awareness, we can create a sense of steadiness no matter what is happening around us.

We hope you’ll join us for one of this week’s classes as we nurture balance, strength, and inner peace together. 💜

The Links and Passwords for Wednesday, June 17 and Thursday, June 18 are listed below.

🧘🏻‍♀️Wednesday, June 17 at 9:00 a.m.
Gentle Yoga with Amani
Join Zoom Meeting
https://us02web.zoom.us/j/83262188682?pwd=faqo7TIcR0O36aFjweGzZspMq940Y9.1

Meeting ID: 832 6218 8682
Passcode: 654455

🧘‍♀️Wednesday, June 17 at 5:00 p.m.
Moderate Yoga with Susan Pirozzolo
Join Zoom Meeting
https://us02web.zoom.us/j/83609230659?pwd=WpltQ25ikSwboD4V7O6dBjlLTvwxLF.1

Meeting ID: 836 0923 0659
Passcode: 198490

💪🏼Thursday, June 18 at 9:00 a.m.
Yoga Fusion with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/84968770272?pwd=dASajZKQgaDdocb5JhTpsnyBzTyHxi.1

Meeting ID: 849 6877 0272
Passcode: 579039

🙏Thursday, June 18 at 10:30 a.m.
QiGong with Terry Centrone
Join Zoom Meeting
https://us02web.zoom.us/j/81683672664?pwd=tK04iPqiQeKgxNVUbqmqkm8fZ4y7HZ.1

Meeting ID: 816 8367 2664
Passcode: 243498

🙏 “May I be so focused, so grounded, so at peace, that I can walk into any space and remain rooted in my energy.” We look forward to practicing with you. 💜

❤️🙏❤️

✨ As we get older, we begin to appreciate the simple things a little more—peace, nature, good health, and moments that bring us joy. Taking time for yourself isn’t selfish; it’s essential. Whether you’re joining us for a gentle stretch, an energizing flow, or simply a chance to breathe and reconnect, we look forward to practicing with you.

The Zoom links and passwords for Monday, June 15 and Tuesday, June 16 are listed below. 💕🧘‍♀️

🧘🏻‍♀️Monday, June 15 at 9:00 a.m. – Gentle Yoga with Amani
Join Zoom Meeting
https://us02web.zoom.us/j/83963900137?pwd=AJ1CDG8Rg7LNm8XIf0LLrmGlAJieay.1

Meeting ID: 839 6390 0137
Passcode: 047281

🧘‍♀️Monday, June 15 at 5:00 p.m. – All Levels Yoga with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/84038816255?pwd=1kA0bNt7cMnVOg7dCmNk7ywZz4TOLC.1

Meeting ID: 840 3881 6255
Passcode: 657929

💪🏼Tuesday, June 16 at 9:00 a.m. – Yoga Fusion with Doris
Join Zoom Meeting
https://us02web.zoom.us/j/81594175867?pwd=6McAAXDmTceub7SEaQf1QeL3mHYJMm.1

Meeting ID: 815 9417 5867
Passcode: 255566

🌿 We can’t wait to see you on the mat!

🌸 Because you are alive, everything is possible. 🌸

As we move into a new week, let this beautiful reminder from Thich Nhat Hanh inspire you to make space for yourself. Every breath, every stretch, every moment of stillness is an opportunity to reconnect with what is possible. Whether you’re joining us for yoga, barre, Tai Chi, Qigong, meditation, or our special Yin Yoga Pop-Up, we invite you to take time to nourish your body, calm your mind, and uplift your spirit.

We look forward to sharing practice with you this week at Heart to Heart Yoga & Healing. 💕🧘‍♀️

Mon. June 15 – Sat. June 20

Monday, June 15
🧘‍♀️ 9:00am Gentle Yoga w/Amani
🧘‍♀️ 5:00pm All Levels Yoga w/Doris

Tuesday, June 16
🧘‍♀️ 9:00am Yoga Fusion w/Doris
💪 4:00pm IN-PERSON ONLY Barre Happy Hour w/Amani

Wednesday, June 17
🧘‍♀️ 9:00am Gentle Yoga w/Amani
☯️ 10:30am Tai Chi w/ Mary Gill Scott
🧘‍♀️ 5:00pm Moderate Yoga w/Susan Pirozzolo
🕯️ 6:30pm Rivers Edge Meditation Group w/ Seamus Kennedy & Margie Rodgers

Thursday, June 18
🧘‍♀️ 9:00am Gentle Yoga Fusion w/Doris
☯️ 10:30am Qigong w/Terry Centrone
💪 4:00pm IN-PERSON ONLY Core Focused Yoga w/Amani
🌱 5:30pm Root & Rise w/Jennifer Keenan

Friday, June 19
🧘‍♀️ 9:00am Gentle Yoga w/Amani

Saturday, June 20
🧘‍♀️ 10:00am Stretch & Restore Yoga w/Doris
✨ 12:00pm SPECIAL EVENT: Yin Yoga Pop-Up w/Jennifer Keenan
1 Hour Yin Yoga & 15 Minutes Yoga Nidra

Questions?
📞 Doris: 607-742-9682
📞 Amani: 607-857-6777

💕 We can’t wait to see you on the mat!

🌿 A gentle reminder as we move into the weekend… 🌿

So often we spend our energy taking care of everyone else, chasing the next task, or pushing through when what we really need is a moment to pause and reconnect with ourselves. Self-care isn’t selfish—it’s essential.

Whether you join Amani for Gentle Yoga on Friday morning or unwind with Doris for Stretch & Restore on Saturday, give yourself permission to slow down, breathe deeply, and receive the care your body and mind deserve.

✨ You are the only one who can give yourself what you truly need. ✨

The links and passwords for Friday, June 12 and Saturday, June 13 are listed below.

🧘🏻‍♀️Friday May 12 at 9:00am Gentle Yoga w/Amani
Join Zoom Meeting
https://us02web.zoom.us/j/88099402951?pwd=xxHPnslMS7y1DFYKRLuMDn5NGixUdc.1

Meeting ID: 880 9940 2951
Passcode: 862107

🧘‍♀️Saturday May 13 at 10:00am Stretch & Restore Yoga w/Doris
Join Zoom Meeting
https://us02web.zoom.us/j/87441757257?pwd=nF1Bc0nNWaSyU1eWI8HbMc9YbvVyoc.1

Meeting ID: 874 4175 7257
Passcode: 564387