05/09/2023
Today’s special celebration was going out for a fantastic ride. I rode from home to the westside of Seneca Lake!
It was an incredible ride, and my legs felt unbelievable
This is day 8 for my birthday celebrations.
02/17/2020
Just a quick reminder, the Ernie Davis Community Center is closed today.
Classes will resume on Wednesday the 19th.
I hope everyone has been having a great weekend, AND have been practicing your testing Material!
06/05/2019
Karate is better than fitness for adults' reactivity, stress tolerance, and attention
This scientific study shows that there is a significant improvement in motor reactivity, stress tolerance, and divided attention only afterthe karate training period.