New York Sport & Fitness

New York Sport & Fitness Build muscle, burn fat, gain confidence, and get STRONG. At NYSF we get ! Build Muscle, Burn Fat and Have FUN working out! Get Awesome at NYSF!
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We promise to always be the best part of your day!

Here's the thing about getting back into a routine.The first week is the hardest. The second week is easier. By week thr...
09/25/2026

Here's the thing about getting back into a routine.

The first week is the hardest. The second week is easier. By week three it's just what you do.

Three weeks. That's all it takes to rebuild the habit.

If you missed Monday, that's fine. The good news is you can start tomorrow.

We have the space, all you need to do is show up 🤝🏻

Consistency isn't about being perfect.It's about making the habit harder to break than to keep.Three sessions a week. Ev...
09/23/2026

Consistency isn't about being perfect.

It's about making the habit harder to break than to keep.

Three sessions a week. Every week. That's where it starts. 💪🏻

Strength doesn't have an expiration date.Neither does showing up, working hard, and refusing to let age decide what your...
09/22/2026

Strength doesn't have an expiration date.

Neither does showing up, working hard, and refusing to let age decide what your body is capable of. 🙌🏻

Pumpkin Spice is baaaack.30 grams of protein with no sugar crash. Think of this as your favorite seasonal indulgence's h...
09/21/2026

Pumpkin Spice is baaaack.

30 grams of protein with no sugar crash. Think of this as your favorite seasonal indulgence's healthy big sister 🤝🏻

(and no, you DO NOT need to be a member to stop in and grab a shake!)

we saved you and your bestie a seat 🤝🏻
09/20/2026

we saved you and your bestie a seat 🤝🏻

Use this weekend to get ahead of the week.One good session Saturday morning sets a completely different tone for everyth...
09/18/2026

Use this weekend to get ahead of the week.

One good session Saturday morning sets a completely different tone for everything that follows.

Try it. You'll feel the difference. 🤝🏻

The workout is set and the program is ready.The only thing missing is you 🙂
09/17/2026

The workout is set and the program is ready.

The only thing missing is you 🙂

✅ Weights — check.✅ Cardio — check.✅ Functional training space — check.✅ Juice bar — check.✅ Reasons not to come — none ...
09/16/2026

✅ Weights — check.
✅ Cardio — check.
✅ Functional training space — check.
✅ Juice bar — check.
✅ Reasons not to come — none found.

No excuses in here.Just vibes and opportunity 🤸🏽
09/15/2026

No excuses in here.

Just vibes and opportunity 🤸🏽

We have the space to do the work. All that's missing is you
09/14/2026

We have the space to do the work. All that's missing is you

Address

134 W Water Street
Elmira, NY
14901

Opening Hours

Monday 4:30am - 8pm
Tuesday 4:30am - 8pm
Wednesday 4:30pm - 8pm
Thursday 4:30am - 8pm
Friday 4:30am - 8pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Telephone

+16077327322

Website

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