03/29/2026
Inside leg up or inside leg down when cornering? (Hint: it's up). Super important for stability and safety.
East Bay Triathlon Club
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EBTC is a community of athletes dedicated to achieving their greatest potential through consistent and quality training.
It's an inspirational, inclusive, and dedicated group created for anyone who wants to be surrounded by athletes who love multisport.
03/29/2026
Steering, tilting, leaning, cornering. What should we be doing on our bikes to make that turn safely and effectively?
03/29/2026
Let's talk about gearing, how to avoid chain drop and the worst - chain suck.
03/29/2026
Bike clinic time. Here's the A-B-C check you should use before every bike ride.
03/29/2026
Want to know the mandatory step for EVERY open water swim and race? Bobbing, water in your wetsuit, face in water. It makes an enormous difference to your swim.
03/29/2026
How to exit the water in a triathlon without getting dizzy. Coach Raeleigh in today's open water swim clinic.
03/21/2026
Coming in off the bike.
03/21/2026
Minimum friction in transition….minimize the amount of ups and downs you make. Keep it efficient.
03/21/2026
Transition Clinic is underway :-)
02/13/2026
https://www.trireg.com/womens-tri-day-camp Only 4 spots left to join this women’s tri training camp in Folsom CA facilitated by EBTC athletic director
12/15/2025
Not sure the difference between a dumb trainer and a smart trainer? Look no further! 🚴♀️
12/07/2025
What a crew!! What a season!! What a lot of training and racing 🏊🏻♀️🚴♂️ 🏃♂️ we loved it all.
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Emeryville, CA