Fitness Foundation

As the owner of Fitness Foundation, a corporate fitness business in the East Bay, California, I’ve been fortunate to meet many influential people in the fitness industry. Regardless of your abilities/ goals; building a stable foundation of fitness should include attention to joint mobility, and “postural intelligence”. As a personal trainer/ teacher, I practice what I teach. Whether it’s a short bike ride over the Bay Bridge, or a more intense muscle overload session, incorporating “The Founder Pose” is an essential exercise. To that effect, “Foundation Training” has done wonders for myself and my clients. Thank you and all of the knowledgeable FT Trainers that have helped in my Foundation Training Education. 👍

Friends, if you have a second please click the link below and then click the recommend link under the story title. Remember, it's for the children! (y)

http://piedmont.patch.com/groups/announcements/p/youth-summer-fitness-camp

Youth Summer Fitness Camp

Are you willing to sacrifice what you are for what you will become?
http://www.youtube.com/watch?v=PPqprN5nrJg&feature=youtu.be

Eric Thomas: How badly do you want it?

Core Exercises: education and prescription

http://www.nsca.com/ContentTemplates/PublicationArticleDetail.aspx?id=2147485702

NSCA description

Getting closer...

http://www.youtube.com/watch?v=5FFRmXFmjYs

Tough Mudder SoCal Winter 2013 Official Video Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and c...

Will YOU be ready?

http://www.youtube.com/watch?feature=player_embedded&v=azQbiz2vm_Q

Tough Mudder 2013 Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and c...

Help support my business by clicking on this post and liking my Fitness Foundation page. Thanks!

Does a 75-year-old badass get a discount if they bring their middle-aged son? (Check the Carolinas album to see him jump into Arctic E***a in TM's newest performance gear: full long-length jeans.)

B E L I E V E

https://www.youtube.com/watch?v=Ja9BFx5Mhqo

The most inspiring video you will ever watch! *This is a repost of a video that a friend of mine made. He posted it to a car website to inspire the members there. I wanted others to see the video so that...

So this is how the East Coast does it:
http://www.youtube.com/watch?v=bBWPS9OCrN0&list=UUg79vIcf0XmsoFm2IJz6aMg&index=0&feature=plcp

Tough Mudder New England #1 2012 Official Video Tough Mudder New England #1 took place on May 5 & 6th 2012 in West Dover, Vermont. Tough Mudder events are hardcore 10-12 mile obstacle courses designed by B...

When you're too tired to go any further and you think you have nothing left in you remember this guy:
http://vimeo.com/9358866

BIRTHRIGHT One man's struggle to transcend. This humble film is about a friend of mine named Michael and his daily ritual to find his natural self through surfing. Directed by Sean Mullens Cinematography by Sean Mullens Music by The Album Leaf - Into the Blue…

Are. You. Ready?
http://www.youtube.com/watch?v=diqLwqAJRt4&list=UUg79vIcf0XmsoFm2IJz6aMg&index=1&feature=plcp

Tough Mudder Michigan/Ohio 2012 Official Video Tough Mudder Michigan/Ohio took place April 14 & 15, 2012. Participants took on 11.5 miles and 27 military style obstacles. Tough Mudder events are hardcore ...