CrossFit Oakland

CrossFit Oakland CrossFit Oakland is committed to providing a supportive and challenging environment for you to achieve your health and fitness goals.
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Our professional coaches will keep you safe and progressing while always having fun!

09/09/2026

CFO members, did you know that our programming has a specific focus each month?

In our new segment, Woo’s Whiteboard, Coach Jason Woo breaks down the CAP programming and the focus for the month of August 2026.

Spoiler alert: it’s Olympic lifting! 🏋️

We’ll be honing in on some core Olympic lift movements in our warm-ups, skill work, and metcons throughout the month. But don’t fear! This is CrossFit after all, so “constantly varied” is part of our motto. You’ll still get your sweat on any day you come in. 🏃‍♂️

Our expert coaches are here to guide you through the movement standards of any lift or workout you do, making sure you get a great workout in, injury-free! 🤝

Ready to try it out? Claim your FREE CrossFit trial session today—just click the link in our bio to get started! 🎟️

Meet Our Newest Intern: Josie! 🏋️‍♀️✨You already know Josie as an amazing athlete and dedicated member of our community,...
09/04/2026

Meet Our Newest Intern: Josie! 🏋️‍♀️✨

You already know Josie as an amazing athlete and dedicated member of our community, but we’re thrilled to announce she is officially joining us as an intern coach! 🎉

You might have already spotted her hanging out and observing classes lately. She’s been busy getting a feel for our coaching style and learning exactly what goes on on the other side of the whiteboard during her shadowing phase. 📝👀

We are so excited to watch Josie take this next step, master the ins and outs of coaching here at CFO, and grow into a strong leader. We know she’s going to be an incredible addition to our coaching team! 💪❤️

Want to follow in Josie’s footsteps? 🚀
CrossFit Oakland Internship Program is open for aspiring coaches! Build real-world coaching skills, get mentorship from professional coaches, and earn $25/hour during your training. 🔗 Click the link in our bio (CrossFitOakland.com > About > Internship Program) to learn more about our coaching program and apply today!

09/02/2026

August Video Roundup 🎥 As we say goodbye to summer, let’s take a moment to look back at another amazing month at CrossFit Oakland. 💪 August was packed with community events, hard work, and major PRs. We kicked things off with our 2 minute Push-up Challenge and don’t forget about our free, Bring-A-Friend Community Day (every second Saturday of every month). Our members filled up our Accomplishment Board with lifting and life PRs 🔥🏋️‍♂️Two of our members (plus Coach Jason) even summited Mt. Whitney! Let’s bring this same energy into September, CFO fam!

Ready to start your own personal fitness journey? If you are looking for a welcoming gym community in Oakland or Emeryville, we have a spot saved just for you. 🎟️
Claim your FREE CrossFit trial session today! Link in our bio. 📲

August Photo Roundup 📸 As we say goodbye to summer, let’s take a moment to look back at another amazing month at CrossFi...
09/02/2026

August Photo Roundup 📸 As we say goodbye to summer, let’s take a moment to look back at another amazing month at CrossFit Oakland. 💪 August was packed with community events, hard work, and major PRs. We kicked things off with our 2 minute Push-up Challenge and don’t forget about our free, Bring-A-Friend Community Day (every second Saturday of every month). Our members filled up our Accomplishment Board with lifting and life PRs 🔥🏋️‍♂️Two of our members (plus Coach Jason) even summited Mt. Whitney! Let’s bring this same energy into September, CFO fam!

Ready to start your own personal fitness journey? If you are looking for a welcoming gym community in Oakland or Emeryville, we have a spot saved just for you. 🎟️
Claim your FREE CrossFit trial session today! Link in our bio. 📲

08/31/2026

🚨 The finale of our Push-Up Tips: “Wrong Answers Only” series is here! CFO members, we are retesting our push-ups TOMORROW, Tuesday 9/1, at the beginning of every class. You have exactly 2:00 minutes to complete as many push-ups as possible. It’s time to see how all the payoff from a month of upper body strength training and proper fitness technique looks. Amazing job, team! 🎟️ Want to test your strength with us? Claim your FREE CrossFit trial session today—just click the link in our bio to get started at our Oakland gym community!

Does CrossFit actually work? 🤔 We pulled our member data from SugarWOD to find out, and the real numbers show that consi...
08/25/2026

Does CrossFit actually work? 🤔 We pulled our member data from SugarWOD to find out, and the real numbers show that consistency truly compounds! 📊💪📈
Across 45 of our members logging major lifts like squats, deadlifts, and cleans, we saw an incredible +18% average strength gain, with our typical members jumping up +16% overall. Even our long-tenured members (those who’ve been with us for over two years) saw a massive +17% strength gain with zero plateaus in sight. 🚀🔥🤯

Real progress takes real years, so if you are ready to stop guessing and start tracking your own transformations, come try a class with us today. 🙌✨ Hit the link in our bio to book your very first session and join the community! 📲👟

Current members, this is your PSA to log your workouts and lifts in SugarWOD so you can start tracking your progress today!

🌅 SAVE THE DATE: DUSK TILL DAWN 🌙Saturday, October 24thMorning people. Evening people. It’s time to meet in the middle. ...
08/24/2026

🌅 SAVE THE DATE: DUSK TILL DAWN 🌙
Saturday, October 24th
Morning people. Evening people. It’s time to meet in the middle. 👊

Dusk Till Dawn is our intra-gym partner competition — and there’s one rule for choosing your teammate (or we can choose for you!):
🌅 One partner from the morning crew
🌙 One partner from the evening crew
Come together, work hard, have some fun, and see what happens when Dusk meets Dawn. 🔥

💪 Fun & challenging partner workouts
🏆 Prizes
👑 Bragging rights
🤝 One morning + one evening partner

Start thinking about who you want on your team or just commit to show up and we will make sure you have an awesome partner. More details coming soon…
🙌🧟‍♀️🧟 🏆👯 🏅 💪

08/21/2026

Does CrossFit actually work? We didn't want to just tell you — so we pulled our own numbers.

We compared every member's earliest logged lift to their most recent, across our whole gym. The result: members average +18% stronger — and the ones who've trained with us 2+ years are still setting PRs. No plateau, no ceiling.

Swipe through for the data, plus a few real member stories.

This is what consistency looks like.

📍 CrossFit Oakland — ready to start your own numbers, sign up for a free trial session at www.crossfitoakland.com

08/19/2026

Push-up challenge update: Coaches Edition!

Here’s a little look at how NOT to do a push-up. All jokes aside, our CFO members have been putting in serious work building that upper body pressing strength this month. Get ready to show off your progress at our upcoming end-of-month retest!

Want to join the fun? We pride ourselves on having the most welcoming gym community in Oakland and Emeryville. No matter where you are on your fitness journey, we have a spot for you.

🎟️ Ready to try it out? Claim your FREE CrossFit trial session today—just click the link in our bio to get started!

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1313 67TH Street
Emeryville, CA
94608

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 11am
Sunday 8am - 11am

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