07/21/2021
New Full Back Workout Routine Video Uploaded!!!
Full Back Workout Full back workout demonstration
Alpha Apollo Athletics
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Alpha Apollo Athletics offers FREE fitness instructional videos and workout routines. Alpha Apollo A
07/21/2021
07/05/2021
Practicing Bakasana yoga pose
30 Second Bakasana Yoga Pose Bakasana Pose Practice
07/04/2021
Hex Bar Deadlift Personal Record:
410lbs @171.2lbs Bodyweight
July 4th, 2021
Hex Bar Deadlift Personal Record 410lbs @171.2lbs Bodyweight July 4th 2021 Hexagon bar deadlift personal record, 410lbs @171.2lbs bodyweight July 4th, 2021
06/06/2021
New video uploaded featuring the use of different hand grips while performing the T-bar row!
Using Different Grips For T-Bar Rows Demonstrating the use of different hand grips for T-bar rows.
06/03/2021
You gotta to go big to get big results 💪
06/02/2021
105lbs/4
05/01/2021
New full shoulder workout routine has been uploaded to YouTube!
Full Shoulder Workout Full shoulder workout with set and rep guide
04/29/2021
Happy Wednesday y'all! I threw together a random mix video of various exercises, the push up clap and the pull up jumps were cool to do for some fun 😄
Random Mix Random mix of various workouts
04/16/2021
After some long thought, I have decided to rename this project Alpha Apollo Athletics! I have a lot more in store for everyone going forward so please stay tuned!
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Emmaus, PA
18049